10-Minute Jump Rope Workout to Lose Weight Fast!! FOLLOW ALONG IN REAL-TIME 

YES JUMP NATION FAM! A lot of you have been asking about how I train so check this beginner/intermediate style workout 🙏🏽 giving it a go? Follow along & Let me know how it goes!👇🏽 T-shirt used in the video: The Money Tee. Grab the hottest ropes on the planet 🌎 www.rushathletics.co.uk #TheyRunWeFly Rush🙏🏽

Yesssssssss!! Love love this work out with the running skip. Running skip Is my fat burning go to. I'd love to see more of these type of workouts.

That t-shirt is legit!

Talking while skipping must've been very tiring my dude. Kudos to you

bloody brilliant mate. Thanks for the killer inspiration/perspiration!!

Still sticking with this each then tagging on a skill. Each day I'm getting and its so satisfying to see the results. Thanks so much JRC.

Great workout mate. What some folks don’t understand is how addictive jump rope is! You might have to start a jump rope rehab centre LOL!

HI Rushie. Thanks for the workout tip. Been following you for a year now but only posted 1 comment before this. I would like to suggest to you and your subscribers a workout I did this past Thursday evening. It is by far the hardest thing I have done yet on the rope. It is basically a double under drop set using 3 different ropes or rope weights. 1. Warm up for 10 to 15 minutes and elevate your heart rate and include a few double unders in the warm up 2. Begin doing as many double unders as you can with a 1.5 pound rope (or whatever rope weight you are able to doubles with) 3. Immediately grab another rope weighing less then the weight of the first rope and do as many double unders as you can 4. Immediately grab another rope weighing less then the 2nd rope and do as many as you can. (Usually your lightest speed rope. In my case my Rush Athletics rope) Once you have completed the entire set, rest until you have recovered fully and do it again for 6 more sets. (or as many sets as you are able to do) Make sure when you are doing a set, you do not rest when changing ropes. It should only take about 3 seconds going from rope to rope. After my 4th, 5th and 6th set I had to lay on the floor until I recovered. Before I did the workout, I had completed 100 squat jumps with a 1.5 pound rope so you may not have as difficult time as I did on the last few sets. Hope you and your subscribers try this. If anyone does let me know how it went. Most importantly, thanks for the great channel and videos you have provided. It has been great following you. Happy New Year to you and all your subscribers from snowy and cold Chicago, IL (United States)

That was intense! and i want to suggest one last slow one hand swings just to cool your heart down. Keep on inspiring!

RUSH, just watching you do it gets me exhausted. Imma try this tomorrow at the gym.... I still need to tighten up my RUSH 360 and the EB trick 🙃

That intro is what I’ve been waiting for, everytime I watch your video Rushi! Thanks to you and your endless video on slick jump ropes tricks and techniques, I’ve shed a few pounds and gain endurance that I’ve never thought I could have before! Keep on inspiring!! #theyrunwefly

Really enjoyed this video I would love to see more work out videos like this. Very useful and easy to follow as a beginner. :)

Loads of love to u jump rope coach... Thank u for motivating us... Priyanka here...

Phew! That was a great workout! Thanks Rushie :-) Normally, I used to do 1min fast, 30min rest x 10 sets! So a total of 15mins! But this was an amazing variation! Much love!!

It is Sunday, I watched this workout yesterday, wrote out the moves and set my Interval Timer. Today, I did the workout, and it was hard to keep up with for the first minute or so, but then I found my rhythm and kept up with you. My heart rate was up to 150 at times and it was awesome!!!! I loved it and would love more, I do write my own workouts but it is always better doing them with you..... 😀❤️👍Stay Awesome Rush!!!!

Thank you for this routine. Love from Martinique and The Commonwealth of Dominica!

Hey just wanted to say your videos have helped to improve my skipping alot. I also bought the rush atletics 10 foot rope and i must say best rope hands down. Felt flimsy at first but when you start skipping you realise its so much more. Did the double under drill with ease but still have a long way to go keep the videos coming.

This is sick man, way to get beginners into skipping. Keep inspirieing Rushie! Can't wait for this year to come! :D Thanks for everything !

Keep making videos like these! Amazing content.!

Damn bro the fact that you can talk us through this while you are doing it is crazy impressive. Quick question...why do you always skip In 3/4 tights? Do you see a benefit or just personal preference? Love the channel man!

Got myself the money rope and going to make it my aim to do this workout everyday in 2021! I'm determined to unlock some of your hard moves too. Its been a pants year and I need some motivation. BRING IT ON! Thank you Rushy

Suffering a bit of a wane in enthusiasm at the moment; I’ve an injury! 😢 This video though is terrific motivation and I’m itching to get back to it; thank you Rushie 🙏🏻 I’ll let you know when I’m fit again 👍

Great routine, good work👍🏻

🤣😂Timing!! This dropped whilst is was skipping using your rope bro! Working my way through that 2019 video.

Im out of breath just watching Rushie, pukka video as per mate 👍👍👍👍👍

Hey cant find the run step tutorial, you should write that clearly in the title, coz the only videos that come up in the search are the Zen Dudes.. Have started to use the money rope today, I love it. 😉

Make more of these workout follow along vids por favor Rushie🙌🏾🙌🏾

Siiii me encanta ese circuito voy hacerlo en la semana, saludos de PR. Sigue eres fuente de inspiración, éxito y me gusta tu camisa con la soga

Fantastic effort. Thank you

Nice vid Rush! I'm going to try it tomorrow and change things up a little. Hope you do another Vlog soon really enjoyed those ! All the best mate!

Congrats for 36k subscribers in advance lots of love from India🙏🙏

Just finished and died at the last few double unders..More please RUSH

That intro will alwayz be ma fav intro

Please make an outdoor speed rope 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 I WOULD BUY STRAIGHT AWAY

This is exactly what i needed... thanks.

Following you GG ❣️ love from India ❤️

Fabulous rushie I personally tried it and this workout is really made me super tied .TRWF

I def gonna try this workout! So intense!

Tnx to showing how to build some cardio blocs

You should make a full video on warming up and post workout routine

Love it Rushie.. 👍 😎 💥💪 I do 14 mins Jr combo of boxer skip/side side /run in place /boxer side step skip. Then I rest for 2 min before I go onto my calaesthetics push ups dips pull ups. My workouts normally around 45 minutes then I'm on the floor can't move especially the next day😂😂 anyway keep the videos going head heart hand Bro.. 😎

first time that i see you miss a jump ! so you are human too! ahahah

Can you do a video on how to customise a jump rope?

muito obrigado amigo, sou de São Paulo Brasil e venho acompanhando seu canal no RU-vid, parabéns pelo belo trabalho, Just jump ...

I absolutely love your content, man. LOVE FROM SWEDEN ❤️

I need one of those mats

I have problems tu jump using one legs like boxing for example... I got no coordenation

Hi, you mention on your website we shouldn't use the rope on concrete as it will decrease the life of the rope. What should we use to cushion the impact of the rope? Can we get a Rush Athletic mat like the one in your videos? What would you recommend?

Hey rushie , last week I've got money rope and legacy rope as well... Feel so good to use these ropes... Hope you'd do this kind of workout routines at least once per week.. Peace💐💪

very nice

Epic as Always mate, and I think that cheeky fox is living in the house u just don't wanna tell me 😂😂peace out hermano! ✌️

Great 👌👌👌👌👌 Thank U 👋👋👋👋 Frm 👍🤔👍👍👍👍 Australia 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

Great video and great workout but you disappointed me instead of regular doubles i expected cross doubles 😂😂😂😂

Seus vídeos são ótimos!! Queria muito que tivesse legenda em Português 🇧🇷🇧🇷

Would love to see some jump roping with combination of bodybweight exercises..

Looks like 3 people aren't gutsy enough to try this work out. I'm on this after I take my wife to work!! Awesome work out, good to see you gassed asy the end, shows it's not pretend! There's no hiding from jump rope.

Awesome workout, my dude! Definitely gonna do this workout tomorrow! I also have another question.. do I have to stay on balls of my feet when I do the trick called jump rope lunges?

Tenho q voltar a treinar!!!

Amazing workout yet again..!!! ....sooo.. still no paint heh.. :)

Those double unders look slick AF! Still find myself jumping too high on those.

Hi Rush, currently I'm using a speed rope. I want to advance to a weighted rope, what rope would you recommend for an intermediate person?

Can spek arbek

I can only do the basic bounce and the run skip. How can I do this workout without being able to do these tricks?

Awesome video man

LOL I THOUGHT YOU HAD 2 ROPES HANGING ON YOUR BODY

Sick Video.!!!

Hey Rushie! I'd like to know the title of your song intro. Please tell me the title. Thank you!

Good

When I do one arm swings the rope gets tangled/twisted. Any advice?

Nice job, I have a ways to go....

Legend Rush!

Love from america the land of opportunity

What’s the title of the song intro?

I have added your modified EB trick to workout as a replacement for Double under, is it good? And one more thing Can Moneyrope be used on concrete or hard floors(without mat)?

Hey Rushie! Kudos to u and co.!!! You are really doing amazing work, keep it up brother...🙌❤🔥btw, I had a request...can u please sell your ropes on Amazon India, cuz, there are many people u wanna buy your rope! But, shipping costs more than cost of the rope😂😂 also, students like us can't really afford the shipping charges...hope u understand brother! Also, keep posting your videos, they're awesome

How can i buy the rope? Im from phillipines!

Should have recorded a voice over after filming

I am Your big fan.

😎🖒

If i had that phone that close it would have gotten some punishment about 1 minute into the routine.

This is super human

I can’t do any other skipping but regular skipping no matter how hard I try 😭😭😭

Rush , where's the ropes ? Everything is sold out !!!!!!!!!! Help @@$##@#

Hello Sir

Sir, I am very poor and I can't buy your rope. you can help me

Stop saying" Its your boy". Gets annoying

Overrated creator