10-Minute Weight Loss and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 10-minute routine has a seated or standing option for each move. No equipment is needed, it is perfect for beginners or anyone looking to lose weight and get fit easily.
When it comes to weight loss it is always important to do this alongside a healthy eating plan. This workout has 10 different fat-burning and weight-loss exercises that help to increase your calorie burn.
00:01 Introduction to 10 Minute Weight Loss Workout
00:25 Quick Warm-Up
01:14 Weight Loss Workout
11:15 Workout Complete and High 5
📚 CREATE YOUR OWN HOME WORKOUTS 📚
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INDOOR WALKING CARDS 🚶🏽♀️ lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
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LEGS, GLUTES & THIGHS CARDS 🍑 lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/
BODYWEIGHT CARDS: 💝 lwrfitness.com/product/exercise-snack-workout-cards-at-home-bodyweight/
LIMITED MOBILITY CARDS 🪑 lwrfitness.com/product/limited-mobility-exercises-exercise-snack-cards/
With this 10-minute seated and standing workout, you can improve your health from the comfort of your own home. It's easy to follow and effective for better health!
* AT HOME WORKOUT
* APARTMENT FRIENDLY
* EASY TO FOLLOW
* QUALIFIED TRAINER WORKOUT
* CHAIR EXERCISES
* LOW IMPACT
When it comes to weight loss it is always important to do this alongside a healthy eating plan. This workout has 10 different fat-burning and weight-loss exercises that help to increase your calorie burn.
10 Minute Low Impact Cardio for Weight Loss and Better Health
#betterhealth #chairexercises #improvehealth #lucywyndhamread
8 июл 2024
