Welcome to my Home Workout Fitness Channel. I have over 1000 free home workout videos and as a qualified trainer with over 20 years experience, I know how to get you amazing results with my free home fitness workouts. I have something for everyone from my 7 Minute Workouts, Full Body Workouts, HIIT Workouts to my Indoor Walking at Home. As your online trainer Lucy Wyndham-Read I am here to make fitness simply a part of your lifestyle, my exercise videos are about fun, quick, effective workouts. Free Home Fitness is what my RU-vid Workout Channel is all about, everyone is invited so come and join our community LucysSquad and fall in love with fitness. Lucy
I'm having trouble with my thighs now I need to get them skinny DAY 1: it was a bit difficult DAY2: doable DAY3: done it's more easier than day 1 DAY4: well I got sweaty, the last exercise I couldn't do it correctly before but now I'm more flexible please keep reminding me so I do it I'll keep you with the updates
Writing it here for those who want to know if it actually works because when I started 2 weeks back I could find that comment among the thousands. Alhamdulillah, it worked for me and I lost 1.5 inches of my belly and .5 inches from the rest of the parts (arms, thighs, legs, etc) Additionally, I was doing 20-minute treadmills along with keeping my diet healthy. Cut down sugar, not complete but up to 75%.
Thanks again for your program. The workouts that you have design is helping me with total body strength and recovery. I am 59 years soon to be 60 and work in an Amazon wear house. every step in this work out from you I am using daily in my regular days and at work. Thanks for sharing this free training. I could not afford to pay for this. Thanks Lucy
Merci pour cet exercice ennuyant et désordonné, les coupures font très professionnel aussi, c'est une mode de sourire comme un démente pendant le sport ?
Doing this until I start school Start: 50 kg, height 170cm Day 1✅️: did it all without taking any break, but at the end I was felling VERY exhausted Day 2✅️: did everything but still VERY exhausting Day 3✅️: it was easier than the other days, at the end I was still exhausted but not that much. Did a 2 minute plank too Wait for other updates :)
Great day, Lucy 😀 Just found your channel and immediately downloaded your instructional videos to lower cholesterol. And have done the 7 minute exercise for the first time today. Said exercise video gave me a sweat and left me with a light feeling which I was glad I did. As I was advised by the doctor to exercise which I don't like to do but forced myself to do so to lower my cholesterol and become healthy. Thanks much for coming up with a very easy to follow exercise which encouraged me to work out. 😃👏👍☝❤
My brain: Too tired, too stressed, mych to do and get done.... Then I hear Lucy's voice in my brain and I tell myself, "Surely I have 7 minutes and a mokecule of energy in me?" YES! DONE! (To have not allowed an excuse sabbotage feeling and being a tad healthier has me feeling great!)
First day doing this workout. I love that it had the Bend and Snap. I have been doing your 15 min walk, 7min abs & arms, & your 5 min posture and bust. One day I was looking in the mirror and I noticed my inner arms look firmer. I've also lost 3 lbs in 2 week. Thank you so much! I am enjoying food and losing weight without killing myself in the gym
Surprised how much this truly works. Lost 10lbs in 1 week doing this method. On top of switching to a protein only diet along with using a Thermogenic supplement.
Hi dear Lucy i request you Can you make a 5 minutes breast reduction, 5 minute oblique melting, 5 minutes melt muffin tops 5 minutes glutes reducing workout I'm getting married in October I don't have much time left please dear help me achieve my goal please please please 🙏🏻🥺
DOING THIS TILL SCHOOL STARTS!! Day 1: i did this yesterday i forgot to mark this comment but i did started a strict diet ! ✅ Day 2: DID IT!!!! i am sweating aloottttt but happy i did it! ✅
This is the first workout I have done since a subarachnoid haemorrhage in November 2020 (I'm pretty sure I did your workout daily during the first lockdown, although I can't remember!). My physio told me that cardiovascular exercise would really help my balance problems, but I was (a) not convinced and (b) scared!). On a whim I decided to do this workout after work today .... and I'm so pleased I did! I found it quite hard but very enjoyable, and I felt so motivated by your guidance throughout! I honestly think this is something I will be able to manage every day, and even look forward to - so a big THANK YOU!
Love the mild squats. Always love your workouts anyway, they are easy to follow yet bring real results! I was feeling lethargic and unmotivated and I forced myself to do this short workout and now I feel like taking a shower and go back to finish my work! Thanks, Lucy. You're the best! 🤗
