10 Minute Lower Ab Workout | Bodyweight Only 

All you need is a mat for this 10 minute lower ab focused workout. This is great to add-on to a workout OR perform on its own! During the exercises, try to limit any excessive arching in the low back while we are lying down to bias the lower anterior portion of your core and not the low back : ) A couple useful things to try is pressing the entire back into the mat (this will put you in a slight posterior pelvic tilt which is okay! You may make a better mind-muscle connection here) and/or place your hands underneath the pelvis to help make that connection. We have ten exercises today. Every exercise is performed for 60 seconds. There are no breaks. This one builds and burns. Let me know how this workout goes in the comments below : )
Skip to 0:35 to begin workout
Total Workout time: Approx 10:30
Total Time with Stretching: Approx 12 minutes
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout / 60 seconds each
Reverse Crunches (knees bent)
Kickstand Reverse Crunches L
Kickstand Reverse Crunches R
Reverse Crunches (knees bent to extended)
Single Leg Reaches L
Single Leg reaches R
Revers Crunch Combo
Single Leg Bicycles L
Single Leg Bicycles R
Straight Leg Raise to Flutter Kicks
Flutter Kicks (30 sec burner)
Additional Add-Ons to Compliment this Workout:
Strength
Full Body Workout Strength and Cardio: • 45 Minute Dumbbell Onl...
Lower Body Tri-Sets: • 45 Minute Glute Leg an...
Upper Body Tri Sets: • 30 Minute Upper Body T...
Cardio
30 Minute Cardio Giant Sets: • 30 Minute Giant Set Ca...
30 Minute Low Impact Cardio: • 30 Minute Low Impact C...
15 Minute Cardio Kickboxing Inspired: • 15 Minute Cardio Worko...
15 Minute Cardio (Leg Focused): • 15 Minute Bodyweight O...
Stretch
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
15 Minute Lower Body Stretch: • 15 Minute Lower Body M...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe