Strength training, conditioning, TRX, yoga, barre, prenatal & postnatal workouts that can be done from anywhere : ) FOR FREE!
My name is Larissa "Larie" Midkiff and I am a wife, mommy of two girls, NASM CPT, Pre & Postnatal Specialist, IFBB Bikini Pro, RYT-200, TRX and barre instructor. Subscribe to my channel for quick and effective workouts and yoga classes that can be done from home! Check back regularly for more workouts with variety!
Interact with me by subscribing and leaving comments! If you request a certain workout you may find it pop up in a few weeks : )
Tag me in your posts & stories on IG: @lariemidkiff (Follow my IG to see how I train, what I eat, and family life)
For business inquiries contact me at info@fitbylarie.com (currently not accepting new clients for online training)
Wow! I usually prefer your dumbbell strength workouts, but I was craving barre today. I typed Larie Midkiff Barre in the search box and this came up. I loved the added challenge to pull the leg in & not tap it. I especially love how great my upper back feels now. Saving this to favorites! You never disappoint, Larie!! Thank you!❤
I love your continuous cardio workouts! I definitely felt the second half in my soul as well 😆 Thank you for sharing when stuff is hard for you as well, it's helps with perseverance. I will definitely be doing this one over a bunch 💪🏼💦❤
I’ve done this one a few times, but today- after the last two days of a big out of state move- wow did this feel good! I actually woke up and was looking forward to doing it. My back feels so much relief. As always, thank you!
Ahh hope that discomfort goes away for you soon! Instead of Superman’s/swimmers try prone Y raises / prone around the worlds. Keep your head and your feet on the ground the entire time. This is great for mobility and it is quite humbling. (Prone Y raises - make a Y with your hands, pause at the top, similar to a Superman but you’re not adding spinal extension, prone around the worlds - same concept but lift your arms forward and then slowly take your arms in a semi circular motion until your hands are behind your back or close and then take it forward)
I always love this cardio workout so much! This is one of your best, Larie! 👍 It's so challenging, and just what I wanted this morning! 🔥I'm so sweaty right now, and pleasantly fatigued. 💦😅 Thank you again for kicking my butt! 😁
Thank you! Your workouts are always very intense and especially have a beautiful and intelligent sequence. I mostly follow the TRX workouts, but the bodyweight ones are also really strong. Thanks! A hug from Italy.
I'm getting through a shoulder injury but I'm kind of a fierce girl.I'm freaking love this worked out and it's great.I think I've done it 3 times this week.Great explanations appreciate the even this little side curtsey's.You know the cues are good they all need cues
They are posted in the description of each month. The links are working for me, please let me know if there’s one that I’m missing that’s linked incorrectly. Month six - docs.google.com/spreadsheets/d/12qoT5ceBSUfljeMDIwOwSIOIL_HOLs_pU2mpaptdkJc/edit Month seven - docs.google.com/spreadsheets/d/188Nt-CJcrViwWMb4OzHB67kDAgqWr7mk-D7qwQLoNBk/edit
Wow!! I felt my abs on fire. Thank you!!! Looking forward to more a work outs. It was nice to see you rest during the work out 😊 I didn’t feel so bad 😅
