10 Minute Meditation for More Joy, Calm & Happiness 

much love to anyone who reads this. good things will come your way with time as long as you’re willing to accept

This has to be one of my favorite meditations I’ve experienced. I haven’t been happy in years I’ve had moments or better days but happy no. I’ve been depressed for so long it has become my norm. This meditation tapped into a feeling I wanna get back. It’s not easy but it’s possible. Wishing everyone a beautiful day filled with love and joy that is overflowing.❤️🙏🏾

Ase' Peace and Blessings to ALL reading this! Thank you for this meditation. Thankful for the backs of my ANCESTORS in which I stand on....I AM JOY, I AM PEACE....Namaste...❤🧡💛💚💙💜🙏🏾

your mediations make my whole day better! thank you for posting everyday!! :)

Wow! Looking for this kind of meditation “Joy, Happiness & Calm” and it comes at the right time. As always, thank you “Great Meditation.”😊🙏

Always right on time! Thank you so much 😊

Thank you, I cried like a baby remembering small moments in my life where I’ve been happy. God bless You!

This meditation brought me back to so many happy memories that I didn’t even know I had of my mother who’s passed 2 years ago. And daily small moments that bring happiness that some days I don’t realize. So grateful- It brought tears- Gave me chills and body tingling. Amazing experience thank you ❤️❤️❤️

Happiness and joy are my birthright! This meditation fits so perfectly with the other learning I’m doing right now! Thank you ❤️

You are really an Angel, right? This meditation...it felt like MY angel was talking directly to ME! What a gift you have, what a gift you are to all of us! ♥️♥️♥️

Thank you! 🙏 💞 😇 💫 🧘🏻‍♀️

Thank you so much.

thank you for this beautiful meditation, wishing everyone a wonderful day ❤️

I love the line about realizing you're feeling joy for no reason. That's a powerful tool. 🙏💚

I am joy! Exactly what I needed today! Thank you 🙏 😊❤️

Miss Lady. I want to say thank you and i love you . Over the past few months you have helped me develop inner growth one meditation at a time. Your soothing voice with your guidance has helped me extraordinary in my flow of energy. so thank you for helping me and others in this journey called life. Have a wonderful day and all the love from Toronto, Canada 🍁🍁❤❤❤❤👏👏👏👏👏👏👏👏😍😍😍😍😍😍😍😍

Happiness and joy are my birth right. Thanks ❤️

Thank you. 🙏♥️🙏

My joyful memory was when my Dad and I drove to Montreal together 20 years ago. Thank you for helping me relive that memory

I forgot that being so happy you can cry is a gift! Thank you.

I am joy I will carry this with me all day .Thank you💗

Thank you 😊

bless everyone seeing this today doing these meditations are a step to a wonderful life im so grateful to have seen this video

I loved that is it made me so happy and feel calm and joyful

cried, this meditation released so many buried emotions, nice for anyone dealing with depression, wishing you all the joy and happiness!

Ur voice gives a feeling of peace and calm in this chaotic world ❤️😊😊

This meditation really made me feel something else, I forgot that I can be happy for no reason, just because I want to. So I cried. I hope you all have a happy day, and remember all is okay❤️ thank you 😊

Not at all what I was looking for this morning and yet exactly what I needed. What a joyful celebration to start the day. Thank you for an unexpected journey!!!

I feel so happy in these 10 min mediations. I sometimes do not want to wake up from them. It feels so peaceful and safe. Your voice is so soothing and I can't help but at times shed a tear because the impact of it feels that good to just let loose and be one with myself. I wish I could stay in the moments that opening the eyes back up is the hardest part at times.

The best meditation on RU-vid! Thank you

Thank you so much! Much love to anyone reading this

I absolutely love your voice ! Sweet, calming and the right tone of voice. Thank you for all the meditations you upload 🙏!

I MUST SAY BEING JOYFUL & HAPPY IS THE WAY I PREFER TO LIVE EACH DAY IM GIFTED I LOVE THIS THANK YOU NAMASTE 🙏

So beautiful, so peaceful, so joyful. Your calming voice heals every part of body. Thank you. 🙏🙏🤗

At Last...a beautiful relaxing meditation full of positive feelings, joy and love. ❤ For me; too many guided meditations often go down incorrectly the negative approach. When her voice said, "don't be afraid to smile" l thought At Last. After the meditation l felt so relaxed, and motivated to keep smiling, stay happy and really content with myself and my life.😊

Saying out loud “I am joy” felt so empowering and right for me especially because my middle name is Joy. I felt so connected to this meditation and cried from overwhelming happiness. Thank you 💗

This is exactly what I need to start my day off on a positive note meditation and pray each and every day think I need to do it at night too before I go to bed I feel so relaxed right now I'm going to make sure I start doing it first thing in the morning thank you for sharing this video

This was existentially intense for a meditation session

Thank You! God Bless you & your Day!💜🙏

Thank you so much for this meditation! I started crying like a little child !

I listen to your medidation daily morning. This one is my favourite. Was feeling low initially, but after remembering happy moments, i was again back on track and reafy for the day. Thank you.🤗❤

dang that was a whole therapy session. I LOVED THIS.

Sending love to all who read this, I hope you have an amazing day and feel nothing but joy and happiness :)

Wow as I was listening I was doing the actions before she was narrating, the smiling, the breathing, the tears, the feels. Thank you

this meditation was so powerful. it made me realize I had so much in life to me grateful for and to enjoy all the virtues as they are here. I was so overcome with emotions I burst into tears and started smiling at how silly it was but also how beautiful the moment became. thank you so much

⭐️I AM JOY💛 _thank you so much for your meditation_

Thank you for leading me into spontaneous happy moments from my life. During this practice random memories from years ago as a child all the way to a present memory flowed freely. What a joyful meditation 😊

This has been the best meditation I have done

Very beautiful 😍 & emotional 🧘🏽‍♂️ 😢 🙏🏾

Wonderful. Joyful. Bliss ❤️ Thank you ❤️

Beautiful way to start the day, thank you!

To anyone reading this, Be happy, because you deserve it. ❤️

Thank you for these beautiful meditations 💕 this is the first time during meditation that I’ve had tears, powerful stuff! Thank you 🙏🏻

Thank you for the beautiful meditation which came at just the right time 🙏

Thank you for this, it is greatly appreciated! With much gratitude & loving kindness, continuing thanks & all the best! 🌞🧘🏽‍♂️💗🌟

Inspiring, powerful for nourishing your inner joy & happiness. Love your voice, so endearing and sweet🥰🥰🥰. Thank you❤️❤️❤️

I smiled deeply…Thank you.

This was just what I needed today! Thank you! The universe was always speaking to me before this practice the same words in the meditation that I am joy and happiness is my birth right. So thank you for reminding me the same thing again! It was beautiful to be reminded of this message again. ❤️❤️❤️ I love your meditations! They always brighten my day and help me feel grounded and centered. Thank you!!

Namaste.

For past few years my life have been changing rapidly. There were times, where I wasn't myself, times when I lost the happiness of being and falling into depression. And since now I've got hard times studying, I start to feel demotivated living. I genuinely cried while meditating and appreciating here and now. Thank you for giving us such an opportunity for us to have these important messages on the internet. I am joy, I am peace. Namaste 💕🌿

Thank you for this beautiful meditation

Do lovely ❤️ once again, thank you so much. Namaste 🙏

I was a little skeptical at first, but then halfway through I was fully in tears. This was powerful! Thank you!

Thank you for this amazing meditation. It made me so calm and happy !

This meditation was great! Thank you! 💜☮️☯️

Absolutely beautiful 😍 thank you. Namaste 🙏

Thank you. I try to meditate every morning but I have been neglecting to lately just been in my mind too much or also don't want to be on my phone. So I'm trying to take Sunday slowly and I appreciate this meditation it did make me smile a bit and I had some good memories come to mind and smiled

Again you managed to make me cry out of happiness. The moment you asked the question when you were most happy? My answer was just now, I don't want to leave. Thankyou 😭

Indeed this was right on time.

Thanks for this awesome meditation . For providing this to us daily ! 🙏🏾

This specific meditation came at the excactly right moment when I was celebrating a dream to become true for me changing country and starting a new dream career! Thank you so much for all the great work you offer to us 🙏!

More before sleep please❤️it helps me a lot

Thank you ❤️ so much for this! I cried tears of joy for the happy moments with loved ones who have passed on and those still with me creating more happy moments! This was such a beautiful 🧘🏿 meditation practice! Thank you again for all that you do! 🙏🏾💙💜🙏🏾

Thank you really needed Thor today ! 🙏🏾💗

Thank you so much for what you’re doing for this planet! 💜 I just love your meditations

Thank you so much for these videos. They are my go to for whenever I am stressed and they are such an amazing resource, I appreciate your channel so much! Happy 2022

Beautiful gift. Thank you

Thank you so much!!! 🧘‍♀️♥ ❤ ❤ ❤

Namaste 🙏🦋💜

I cried from the beginning, I love it

This was such a pleasant experience, I really was filled with happiness and joy. It's been a while since I cried from joy. I appreciate what you do and all the listeners!

Thank you. Great way to start my day!!

Thank You For This One!🌎

I haven't been feeling well 😕. My body is changing as I'm getting older. It's been hard for me to accept. This morning as I listened to this meditation 🧘‍♀️ all those feelings came out! Which I been keeping to myself. I cried when you said to cried. I now feel a sense of relief hoping it will turn my day to a joyful one 😊 ☺...Thank you. Namaste

So good I kept playing it on repeat all night ! ⚜️⚜️⚜️⚜️⚜️⚜️⚜️

Thank you so very much for this meditation 🧘🏻‍♀️ I was able to hug and love on my then 13 year old son once more. Tears of joy flowed from my eyes. I feel blessed to have found your channel. ♥️♥️♥️

Thank you 🙏🏻♥️☀️

Thank you and good morning dear voice

This was exactly what I needed this morning. Thank you Great Meditation Team ❤️

Very smoothing. 😊

Wonderfully ✨Thank you🙏❤️🌝

Great meditation, I feel so calm, happy, and relaxed. When I opened my eyes at the end I felt like I got transported back to where I was from an alternate reality.

That was amazing. Thank you so much!

Thank You Angel ✨

This has helped me a lot ❤️ . It's 01:04 a.m. here in India , idk why I had severe mood swings , felt inferior nd started crying . But THISSSSS ❤️❤️ ...... relieved me a lot . Believe me just close your eyes ... Nd listen to this , I usually listen this in the Evening or before going to bed . Thanks a lot ... Thank You So much ❤️

Thank you

Thank you! ❤

New to this channel and tried this session first time today, so glad I did! Such a nice way to start the day, feel so calm and energized 🤗🧘🏼‍♀ Thank you! 🙏🏼

Thank you ❤

Yet another wonderful meditation - feeling the power of love within peace, joy and happiness. This is so real and uplifting. All your meditations are helping all who do your meditations evolve into the divinity of who we are. Yalh yexw kw'as hoy - thank you! This world, the Mother Earth of ours needs more of this! OCM! :)