10 Minute Meditation for Tinnitus (Ringing in the Ear)

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Is that ringing in your ears or tinnitus driving you crazy? This video offers a powerful 10 minute guided meditation to help you begin to change your relationship to tinnitus.
The big idea is to approach instead of withdrawing from the sound. This meditation will help you do just that by bringing your full attention to the nonjudgemental awareness of the sound of ringing.
The power of this practice is that it will allow you to begin to habituate to the sound, which, as of right now, is the only scientifically validated way to cure tinnitus.
Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section.
And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.
#Meditation #Mindfulness #Yoga #Meditate #Spiritual #Mindset #Wellness #Mind #Tinnitus

Опубликовано:

7 окт 2024

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Комментарии : 64

6 месяцев назад

Thank you. I developed tinnitus 3 months ago. Because of your meditation guidance, I am on my way to habituation. I am no longer afraid. I am living my life. Thank you ❤

@NateKlempMeditation 6 месяцев назад

That's so amazing to hear! Glad you found this helpful.

@MyMusic-mt9gj 3 дня назад

Hi Nate, just came across this video. I've had tinnitus for over 2 years now after getting COVID. I've spent over $1000 with various "treatments". CBT, MBTSR. And didn't get anywhere. Your video is so very different and explains what needs to be done for it to work. I'll be replaying your videos every day. Thanks for making them. Mark.

@NateKlempMeditation 3 дня назад

That's awesome! I'm glad to hear that this resonates!

@yehziir1 9 месяцев назад

thank you. I am no longer scared of the sound

@davidprior8 Год назад

This video needs more views. I appreciate it.

@NateKlempMeditation Год назад

Thank you David! I appreciate that.

@thesapphiregeek1221 6 месяцев назад

I went from seeing my tinnitus as electricity like in Frankenstein to waves when I go out for a sea swim. Surprised how much this helped! Thank you

@NateKlempMeditation 6 месяцев назад

That is SO great to hear. Thanks for sharing your experience.

@darrenfromla Год назад

Hello Nate. I've been hunting around for tinnitus meditations where I can find them and you're the best. Straightforward, mellow style. And you're getting right to the heart of staying relaxed first before being with the sounds. My only complaint is that I wish it was longer! Make a longer one!!

@NateKlempMeditation Год назад

I'm just recording some new ones. They'll be out on my website NateKlemp.com in a few weeks. They're not specific to tinnitus but will be of various lengths (10, 20, and 30 min)

@darrenfromla Год назад

@@NateKlempMeditation Great news! I really do like your style. Another request! How bout a dedicated body scan vid? I know there's a lot but since I like your stye so much I would love it. I bet others would too. Thanks again

@ritabandaruk5525 Год назад

Let us know when the new video is out with all of us here. Thanls Nate!

@JamesSpencer421 Год назад

Love this, Nate. Visualizing a light moving through the body--and using mindfulness with the sound of tinnitus--have been very effective for me. Thank you!

@NateKlempMeditation Год назад

Really great to hear that James!!!

@michelefinizio6520 7 месяцев назад

❤ I just developed tinnitus 2 1/2 weeks ago constant loud ringing in both ears and I've been dealing with back pain for many months I suffer with anxiety and insomnia to begin with God is giving me the grace to accept this and to deal with this I love your meditation and I thought of a baby crying that's what my tentative is and it needs nurture love and support it wants to be heard and listen to instead of pushed away just like a baby needs to be love nurtured and held

@RRVCAR 2 месяца назад

Thank you Nate😊. I having tinnitus from Nov 2023, bcoz of my Ear infection. Noise is still there , but I’m positive. Thanks for the wonderful meditation .

@alexsouthgate7551 3 месяца назад

Thanks for your lovely video Nate, going to be giving this a few tries over the next week.

@JP-wp8qg 6 месяцев назад

Wow. This makes so much sense. I had been trying to do something similar without any guidance but this video has helped me formulate a system to manage my tinnitus. Thank you.

@NateKlempMeditation 6 месяцев назад

That's so great to hear! Thanks for sharing!

@EllenRussell-v4u 9 месяцев назад

Thank you. I will do this every day as part of my habituation protocol

@paulburke7439 3 месяца назад

Thank you, thank you! This is a keeper 👍👍

@francinetolf7903 10 месяцев назад

Thank you Nate for this generous sharing. I know I will learn a lot from you. I just subscribed. My terror of my sudden onset of acute tinnitus, coupled with complete loss of hearing in my left ear, was crippling. I was traumatized and wanted to die. An 8-week online course, Mindfulness-based Tinnitus Stress Reduction, helped a lot. But I have finished that course and continue to need support and guidance. God bless you for this meditation (which I simply could not have done in the beginning weeks of my loud and constant tinnitus). I look forward to more of your helpful and compassionate videos.

@stclairn Год назад

Great video. Very helpful. Thanks, Nate.

@NateKlempMeditation Год назад

So glad to hear that it was helpful!

@micheltaillefer3336 Месяц назад

Thank you Nate. Meditation is helping my tinnitus. 😊 Can you make a longer video… like maybe 15 minutes?

@adrianharrison7577 6 месяцев назад

I am starting my journey today. Developed tinnitus 2 weeks ago in one ear, had wax removal yesterday which I hope clears it up eventually. But in the meantime I am doing everything to stop fight or flight and habituation! I will do this all the time now and hopefully I’ll be at peace with the sound

@OverDna Месяц назад

Has your tinnitus resolved?

@Marceliene 8 месяцев назад

Thank you for this! Loved the visualisation in the beginning and just 'being with the sound'. I've been having headaches and this tinnitus ring for a week now and already feel calmer just paying some dedicated time and awereness to it. (I'm 14 weeks pregnant so could be one of the lovely symptoms) . Will definately do this more often.

@NateKlempMeditation 8 месяцев назад

So glad to hear that this was useful to you!

@rastooooo 4 месяца назад

this helped me a ton, thanks, sometimes it felt like i was slowly going insane

@maryreyes368 5 месяцев назад

thank you!!

@lisaharmon5619 4 месяца назад

Thank you for this❤. Blessings to All ❤️❤️❤️.

@lisaharmon5619 4 месяца назад

Day 1 today. Tomorrow -day 2.❤

@ritabandaruk5525 Год назад

I watch this video quite often to help me accept and live with my tinnitus

@NateKlempMeditation Год назад

So great to hear. Glad this was helpful!

@ritabandaruk5525 Год назад

Nate: Any other videos that you have done or recommend for us?

@yehziir1 9 месяцев назад

I just had a very relaxed walk around my house. The sound was there, but it wasn't the same . I feel like I wanna do the meditation all over again already - it was so pleasurefull

@NateKlempMeditation 9 месяцев назад

That's so great to hear! Glad you found the meditation helpful

@joshuamatos7923 5 месяцев назад

This is great ! Can you do more ?

@NateKlempMeditation 5 месяцев назад

I will be doing more this summer! Subscribe and you should get alerted. With gratitude, Nate

@joshuamatos7923 5 месяцев назад

@@NateKlempMeditation already am !

@michelefinizio6520 7 месяцев назад

❤ thank you tinnitus is new to me 3 weeks o suffer with anxiety and insomnia to begin with and back pain this makes it all harder to sleep and having emotional distress over it. This help's me and praying. Why is there ringing i only have 5% hearing loss in one ear my tinnitus is both ears

@ammarkashwan 8 месяцев назад

Woow..thank u..maybe one of the best way to befriend T❤

@NateKlempMeditation 8 месяцев назад

Glad to hear this is helpful!

@mka70 9 месяцев назад

Lovely and relaxing video! I am a long term sufferer (nearing 35 years), and have a question. In most videos, we are advised not to focus/concentrate on the sound in hope that it will disappear. In fairness, this does not seem to work as I have never been able to dis-associate the noise. I feel like it is part of me and will never leave.....and I'm actually quite comfortable with that in a way. I don't know how I would be without it (does anyone else ever report feeling that way?). That said, i would not want this to get any worse.....it IS bad! As I am already quite comfortable with my T, despite not having to focus on it, is there a danger in doing this meditation, would it make me focus more on my tinnitus and potentially make it worse? Sorry if that was a long drawn out question!

@NateKlempMeditation 9 месяцев назад

I love this question! I'm in the same boat as you. My tinnitus is now so utterly normal that when it fades away (which it occasionally does from time to time), I actually feel anxiety because I can't hear my tinnitus. So strange! In terms of when to use this meditation, I tune into the sound of the tinnitus when it's bothering me. During these times, if I can stay with the sound in a relaxed way, I find this style of meditation helps me relax into the sound. When the tinnitus is there but not bothering me, I meditate on my breath or just allow my awareness to expand to include it all. I have more meditations like these (that don't involve tinnitus) available for free on my website: NateKlemp.com

@mka70 9 месяцев назад

@@NateKlempMeditation I completely understand what you mean. It is part of who you are, so magically removing it, would it change you? I think if that ever happened to me, I'd possibly only be stressed worrying that it may come back, stronger (as has happened with some of the skull tapping methods out there). Thanks for your reply and suggestion. I will be sure to give it a go! Thanks for your time!

@Savman1981 5 месяцев назад

Hi, really enjoyed this meditation I have been meditating for 2 weeks now using different ones but I really like this one do you recommend using this one over and over or is it best to try different ones?

@michaelgannon9387 Год назад

Very good sr😊

@nickyraewrites 5 месяцев назад

Thanks Nate 🙏 from a long term T sufferer. Do you have any courses available on this?

@NateKlempMeditation 5 месяцев назад

No courses. But I often post videos on this topic here on RU-vid. Thanks!

@hullmable 11 месяцев назад

Excellent 👌

@orenzecharia5335 9 месяцев назад

Man. A big big thank you. It’s amazing meditation, I’m going to start practice it everyday. Thank you! And of course, subscribed 🙏🏼

@NateKlempMeditation 9 месяцев назад

Awesome! Glad to hear that you found this useful.

@Tahoedanis 18 дней назад

habituation is great and i use meditation everyday before i had tinnitus and more so now. BUT, i wish you would start this video by saying. Habituation is a great but you should not give up trying to find anything that might be causing your tinnitus. Too many people go straight to habituation and do not look holistically at themselves and all the other ailments that could be leading your body to imbalance and possibly tinnitus.

@dinahsoar6982 3 месяца назад

My tinnitus is a head roar, sounds like Niagara Falls...hard to habituate to...no problem habituating to the high pitched ringing tinnitus in my right ear..any suggestions for me?

@darrenfromla Год назад

Great vid. My question is what do you mean by habituate? Do you mean complete removal of the sound or do you mean living with the sound without any distress?

@NateKlempMeditation Год назад

The second option. The sound is still there but it fades into the background and no longer creates distress. I'm at the point with my tinnitus where if it goes away, which it does from time to time, that's actually more distressing than hearing the sound. Wild!

@darrenfromla Год назад

@@NateKlempMeditation Thank you for your reply. I really appreciate it. A lingering fear I haven't resolved is the idea that by focusing on the sound I'm teaching my brain to become highly aware of it at all times. I understand relaxaing with it to promote habituation but I wonder if there is a side effect of making it more prominent in my life by focusing on it at all!

@angelahunter5485 Год назад

Hello Nate, how often should you do this a day?

@NateKlempMeditation Год назад

I think once a day or even just a few times a week is plenty. I wouldn't overdo it.

@darrenfromla Год назад

Hey Nate. Another question. Is there any harm in doing this tinnitus meditation for longer periods? Say 20-30 mins. Does focusing on the sound for longer periods have a reverse effect of making your brain look for it when you aren't meditating? Any thoughts? Thanks

@NateKlempMeditation Год назад

It's probably different for everyone. But I think it's fine -- perhaps even beneficial to do this -- provided that you're not experiencing distress. That seems to be the key -- to ensure that you're staying relaxed in the midst of the practice so that you're not creating more tension/trauma.