Welcome to your 10 Minute Meditation. Use these powerful gratitude affirmations to raise your vibration. This 10 Minute Meditation can help you feel more grateful, thankful present and connected. This 10 Minute Meditation is pure gratitude and thankfulness, which is a powerful way to raise your vibration. Use these powerful gratitude affirmations to raise your vibration by diving deep into this 10 Minute Meditation. It's a rampage of positive affirmations, thankfulness, and gratitude. This 10 Minute Meditation could also help you to feel more present and encourage you to think, feel and act more positively.
Use this 10 Minute Meditation to help you to grow your confidence when you're starting something new. Repeat this 10 Minute Meditation to help you attract health, wealth, love, friendship, success and abundance into your life.
Chapters:
00:00 Introduction
00:24 Gratitude Affirmations
09:20 Please Subscribe To This Channel 🧡
What are the benefits of using positive affirmations?
• Positive affirmations can improve you mood and make you feel happier
• Positive affirmations can improve your mental, emotional and physical health
• Positive affirmations can reduce stress
• Positive affirmations can help to increase your focus on the things you want to attract to your life which increase the likelihood of you taking positive action to bring those things into reality
• Positive affirmations have been shown to encourage you to be more active, eat better and achieve more
• Positive affirmations can magnetise your life so that all the good stuff of the universe flows your way
The law of attraction is a philosophy that says whatever you focus your energy on will come back to you. By focusing on gratitude, the law of attraction states that you'll create positive energy to attract more of what you're grateful for to yourself.
Positive affirmations have been shown to be effective - especially when repeated consistently and with belief and intensity - because what we put out attention on grows - and verbalising affirmations intensifies the experience even more. Because you really are what you think.
Focus on something - speak it out loud - believe what you are saying - and gradually it becomes more true in your life. And your actions change. And positive outcomes grow.
This 10 minute meditation uses affirmations to raise your vibration and bring you to a place of peace and calm. A background of ocean wave sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of body scan, breath awareness and light meditation to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Use These Powerful Gratitude Affirmations To Raise Your Vibration) 🧡
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
22 май 2024
