Welcome to 10 Minute Meditation, the new channel created by Kevin Pond Meditation. Get comfy, take a deep breath and relax with nothing but the best 10-minute guided meditations. All written, recorded and produced by me, Kevin Pond, with my soothing British male voice. I've been meditating for 20 years and have extensive experience of a wide range of meditation styles. Take your pick from relaxing meditation, mindfulness meditation, awareness of breath, light meditation, body scan meditation, meditation for sleep and loads more, all designed to relax and refocus in just 10 minutes.
Down to earth, real and simple - give these 10-minute meditations a try and then share your favourites with those you love.
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All my 10 minute meditations are professionally recorded in a Studiobricks vocal booth, with a Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
Awwwww, thanks Mac! How you doing? I took a little break to reset and refocus. It's great to be back - and I have lots of exciting things afoot. Peace and love to you and yours. Kevin (aka 'The 10 Minute Meditation Guy') @macguy99 🤗🧡🙏
Hurrah!!! I’m in a good flow again. I wake up… listen… and write the outline. Then after I’ve meditated myself I record. It’s giving me good insight and letting me discover new things.
@@10MinuteMeditation-byKevinPond ha! You've ALWAYS been in a GOOD FLOW!!!👍 NOW... Your in a higher consciousness... A HIGHER FLOW !!!! SOOOOOOOO COOL!!!! SO VERY EXCITING!!!! 🤸🤸🤸
In this meditation, I go into the cozy sunroom of my imaginary big cozy home and I recline into the comfy sofa chair and lay back and relax as the moderate wind blows a cool and crisp breeze on this partly sunny day. Watching as the trees sway back and forth and grass making beautiful patterns. As I closed my eyes breathing in and out slowly, I could feel myself drifting into a deeper place called B.I.B (Brain In Breakmode) where there was this beautiful glow of light ✨️ It was so warm and welcoming as it was drawing me closer and closer to it. I felt so light as a feather🪶 I began to float in midair against my control as the wind carried me. My body got lighter and lighter, and so was my breathing as I was so relaxed😌 It was so peaceful, I didn't want to leave BIB. It was as if I didn't have a care or worry in the world🌎 Slowly, I began to drift back into the real world, still feeling so light as a feather, as the heavy weight was lifted off of me, and feeling relaxed and peaceful as can be😇
@10MinuteMeditation-byKevinPond Thank you. I love how you put that. That's so cool 😎 I created that term at 6 years old when my 1st grade teacher would tell us to lay our heads down on the desk at rest time, and she would turn off one set of lights leaving a soft glow. Then I would say to myself... Let's get in B.I.B 😌✨️🤗
@@10MinuteMeditation-byKevinPond Thanks. I don't even know how or where it came from. It just popped into my head out of nowhere. Me and my wild imagination🤪🙃
Thank you! It’s a beautiful day. And I feel such excitement at all that’s arising. Just recorded a new style of TMM that came to me as I awoke this morning. Now it’s time for a beach walk. How are you feeling today?
@@10MinuteMeditation-byKevinPond 😀oh... I love those moments of inspiration and clarity first thing in the am!!!! Can't wait to experience your new meditation!! It is a bit warm but beautiful here too. I just finished washing a sink full of dishes..🙄😬.. So.. Feeling a bit haggered 🤒😕😉 Nap time in 47 minutes. Lol I look forward to those little snoozes. 😴 My friend Kathy called and wants me to go fishing with her soon. 😀😎👍 I won't fish, but will enjoy being out of the house. The lake is full and so beautiful right now!!!! 😀😀 🌲🌻
Thank you. One observation. Right in the middle an ad popped up which surprised me because your affirmation videos don't have ads. (??) But I am still grateful to you, ad or no ad. ♥
Thank you for letting me know! It’s certainly an issue. Once I get 1000 subscribers and enough hours watched I will be able to monetize this new channel. And at that time I can turn off the ads in the middle of the videos. Until then, I just keep complaining to RU-vid. I’m also encouraging users of my content to send a complaint to RU-vid. Because it really is a poor experience to get an advert in a meditation! Thanks for your patience
I'm sorry about that. But at the moment it is not in my control. Once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation @lynnetemlett8790 🤗🧡🙏
@@10MinuteMeditation-byKevinPond ☀🌻good morning Kevin 🌻☀ Are you ready for the weekend?! Good time for fasting and serious meditations!! 5/10 through 5/12 . There's going to be a solar storm with plenty of strong shifting and ascending. So... Brace yourself. 🌫💫🌫💫🌫💫🌫💫🌫💫 stay focused and grounded. I'm going to stay with this "I AM FULL OF LOVE " mantra. I appreciate this meditation and will continue to do it throughout the weekend!!!! Keep in touch my friend. Love and blessings ✨💙✨💜✨💜✨💜
@@10MinuteMeditation-byKevinPond I'm not seeing anything.... 🙁 a bit too cold outside for me. Going to bed soon. Oh... Prayers please.. Harley isn't feeling well.. Not eating.. 🙁🙁🙁
I wake up to the sound of the birds chirping and to the sun rising and thanking God for another day. I got out of bed and prepared for the day. About a half hour later, I got dressed and went out back on the patio and rested on the patio swing in the cozy and warm sun🌞 I turn on this meditation and begin to breathe in and out, and as I do so, I could feel the release of stress that I was feeling and started feeling calmer. As I went deeper into the mediation, I went to another world and deeper into the valley. I found this secret place and explored it, where there was an amusement park. I thought... Wow! Cool! As I was so amazed😍 I went on was the roller coaster🎢 It went super fast and took me around the valley above the mountains and went way up in the sky. I blasted to outer space where I rode around the beautiful and colorful galaxy. I was having a blast and laughing the whole time. It was so exhilarating and thrilling. When the ride came to an end, I woke up on the patio swing. Shortly after the reflection of the mediation, I went inside the house to cook a big breakfast🥞🧇🥓🍳🍎🍵🍇😋 Abundance was the one word that came to mind after listening to this😇🙏🤗🌈
Yes! Abundance. Abundant life Abundant joy Abundant connection and alignment Your imagination and vision is such a blessing Thank you for sharing so beautifully And how did your day progress after that?
@10MinuteMeditation-byKevinPond Thank you for those kind words and well said about Abundance. I love it. Abundant everything. I'm glad I was able to share and to know that my imagination and vision are a blessing. The rest of the day progressed very well, and I felt a lot more calmer throughout the day after this meditation and journey I took in my imagination. I look forward to listening and sharing more. Thank you. I hope all is well😇
@ADyingFaith 🙏 Apologies for that... 🙁 once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation - and I will tell them again right now.
@chaniboy 🤗🧡🙏 Yes! It’s a wonderful feature to really keep us centered and at peace… 🙁 (once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation)
@@10MinuteMeditation-byKevinPond I feel so good today, but it’s even better thanks to this affirmations video. Gratitude is such an amazing feeling and it is very powerful! Blessings 💜🙏🏻
