Open your heart in this class with Kino. Practice backbends to gently release the chest and strengthen the upper back. Use blocks to support you as you focus on lifting the chest up and forward in each pose.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
3 окт 2024
