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Kino MacGregor is a yoga teacher, author of four books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs and lululemon Ambassador. Practicing yoga for 25 years and meditation for over 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Dear Kino, thank you so much for sharing this. I have been practicing with you for 8 years now 3/4 times a week always early in the morning! I'm lucky I'm an early person so is not a big deal for me. I agree yoga first thing in the morning is the best way to start your day. Enjoy 😊. Peace and love to you. ❤
Thank you very much lady. Nicely explained , good tempo, helpful movements, supportive speech. I ve followed lots of your trainings, they ve helped me a lot. In the beginning i couldn t quite catch everything you said cause you ve a special tone when speaking. Now i ve learned it and it s ok. Greetings from Greece❤
Thank You Kino I practce Yoga Every morning and then I feel fine and happy in the Boedda posture at the eind of my practices and then I greet You Kino 💖🧘♂🙏🛐
Kino, you provide leadership, education, encouragement... have always been a morning person, I practice M 0930, W(at 0700 and at 0830), F(0830) for 4 sessions a week at YogaShop...I am 70 and started 18 months ago...wonderful physical and mental feelings...I leave with a smile, maybe a fatigued, sweaty smile, but a smile...thank you !!!
Kino should not be displaying that GOOD PIECE OF WOMEN. There are men out there getting FRUSTRATED that have been WACKING OFF TO HER FOR YEARS. Insignificant men need to discuss this with Kino.
This is very interesting to me bc I shield myself from the people I work with when they comment on my smooth composure and graceful nature.. I know it’s from my practice on my mat because that is a direct expression of how I render myself off my mat. But because of their presumptions of what “yoga” is in their limited interpretation I just keep it to myself. I say to myself out of soothing their judgement “yoga cannot be bad if when I’m on my mat I am only thinking and connecting with God” plus I’ve been practicing getting on my mat for 9 years now and so my interpretation and understanding of yoga is of The Creator and therefore I don’t worry of their judgements anyhow. I just find it interesting how they are so drawn to my deposition but don’t know it’s from something they cast harsh and inaccurate judgement on.
Yoga is similar to (competitional) swimming in some sense ; if you don't get my point check out the daily routine of a pro swimmer... and i trully believe that swimmers could get much benefits from practicing yoga.
Kino, thank you for this in lightning conversation. I always felt like there was a certain time to do yoga. Thank you for helping me with my physiology alignment and anatomy. I think it’s very important is very 😊 Namaste✌🏽☺️♥️
I changed my practice schedule too, but it's due to a chnage in my circadian rythm (due to a gut bacteria that can't be removed). I now wake up around 2 a.m., then first thing is cycling, then weights, and eventually yoga. I eat breakfast only after the shower that follows the practice. And I genuinely appreciate the quietness of practising early ; plus, this sets me in a good mood for the entire day😀
Thanks for sharing Kino. It makes a lot of sense why it’s best to practice early morning…….but like you, I’m not an early (4:30) morning person 🙂😎. I found yoga keeps me at peace within. It helps to not listen to any news media that tries to keep you in a negative space 😃
@@KaraCamilleDelonas She should not be displaying that GOOD PIECE OF WOMEN. There are men out there getting FRUSTRATED that have been WACKING OFF TO HER FOR YEARS.
