10-Minute Sound Bath to Unwind for Sleep 

I ended last night with this video and last night was one of the best nights of sleep I have had in 3 weeks. My routine was: shower, shave, drink a cup of warm passion flower tea, all lights off, head phones in ears, listen to this video, head phones out, and finally get some much needed sleep. I felt so good this morning that I went to the gym before work. 🥹thank you Karianne❤ Don’t ever stop. I need to purchase some of your sound work. I follow up on what it says on you page. 🙏 🥹thank you