Started this routine 5 weeks ago with 3lb. weights, and my arms were pretty pitiful. I am 64 and have lost 60 lbs. in the past 9 months, leaving some unfilled skin on my arms. All I can say is WOW. My guns are impressive, even my ex husband thinks they are beautiful. Thank you so much! Now also doing the routines in several of your arm/shoulder/back/chest videos. Next, I need a butt because it left when the weight left.
HELLO THERE! I have just finishted this workout and my arms are on FIRE! yes, let´s get rid of those horrible bat wings, thanks a million from my beautiful COLOMBIA.
I decided to get in better shape two years ago when I hit 50 and started with this very video. I’m happy to say that then I could barely do the exercises using cans of chickpeas but now I can get all the way through using a combo of 3 lb and 5 lb weights. Not very heavy but enough for me! I hope this inspires anybody who feels like they can’t do it or won’t improve.
I went and got my boyfriend's 3 pound weights, using them throughout most of the exercises. Not only my arms but my shoulder muscles are burning. Well I stood doing the exercises I noticed my dining room needs a good dusting also. I will say that is also part of my arm exercises today. I thank you more than you could ever know, big hugs!!
Love your workouts. I'm turning 80 this summer. I walk and hike several days a week, but since the pandemic I stopped going to the gym and working out my arms. I'm going to start up again with your arm workouts and a few others. You are very encouraging. Love your style!
This is my only video playlist now - I especially love her soft voice. The exercises are all age appropriate and her form is correct. I'm getting back into fitness after several busy years and these videos are such a gentle reentry.
Im 67 and enjoy your walking videos. Ive been doing them 21 days in a row. Dont always keep up with you all of the time but most of the time. Thank you!
This was a great little routine to do in my office midday. Quick enough to fit into a busy workday but still effective and helped alleviate that discomfort from sitting at a computer too long. I was able to modify to use a physio band that I had in my drawer.
I love Schellea! Your accent, tone and words of encouragement are perfect for me to want to keep coming back. And the soundtrack is great. Especially love the last song!!!
I've been meticulously avoiding all your workout videos until now and this is the first time I did this one. Jesus Christ, am I rusty! Thank you for the little remarks, haha, about getting rid of the bat wings and so on. :D Really, thank you so much.
Today has been a good workout. My husband has been laughing at me through the window as going off to work. So Saturday and Sunday before he has gone to golf I asked him to join me. He has felt how tough it was. He now knows what a hip flexor is. He struggled with all the exercises. He couldn’t believe he couldn’t bend his leg and grab his foot. He couldn’t believe the pain doing the arm exercises. When we have arms out and doing the circles he has stood outside the patio flicking his arms out and going weeeee and off he goes. Not today. He was nooooo after 15 seconds then you said keep going you are doing really well. He’s asked PLEASE will you get up with me early before I get ready for work and do the 10 minute daily stretch. Hurrah. He even did the YAY dance at the end with you that he survived to the end. THANK YOU so much.
my first time doing the 14 day challenge; I had to pick my arms off the floor and glue them back on; my shoulders are screaming at me but I loved every minute of it; thank you so much for being here
We love your videos! I’m 16, and me and my mom do your workouts almost everyday. You have such a calming energy, and we are definitely seeing progress!
I have only just found your exercise routines and absolutely love them. I am 74 and had two hip replacements last year so find the hip flexes impossible on the stretch routine but manage everything else. Thank you very much.
I am so happy I found you, I called a plastic surgeon this morning to get a appointment for my flabby arms but 😱 the price so I said to myself I have to find a alternative, I , like you, lost weight without warning ,so bye bye muscle and hello crepey and old lady arms, so I just tried your work out ,my neck was burning and my arms ,so you will now be part of my every days..love it ❤️
Thank you, your energy is so beautiful and this workout killed my arms, I will add it to my arm routine. Thank you. I would appreciate a leg workout (no squats, no lunges) for problematic knees
Definitely burning. My friends have noticed a change in the shape of my upper arm. I feel so much stronger when lifting up my heavy Flymo lawn mower. Yeah so happy. Thank you
I absolutely loved this arm exercise. I’m trying to get my arms in shape in the music in just the right speed on this video is truly going to help me. Thank you so
Hi from Helena in the UK. I've recently been diagnosed with fybromyalgia and your stretching exercises have been such a help to me. I'm so grateful I found you. Thank you
I really like this arm workout. I do this during my lunch hour at work. Trying to lose the arm flab for summer!! Thank you for inspiring me to workout!
Your videos have kept me very consistent with exercise for the first time in a long time and am already seeing a difference...so grateful I found you on the web...I actually look forward to working out..and much credit goes to you...so glad women our age are thinking about women our age for their health and well being..you’re amazing!!💪🏻☺️
YOU'RE amazing Donna!! You should be so proud of yourself for all the work you're putting in. Keep up the hard work! Sending you a massive hug from Aus ❤️❤️
I love this workout !! I love the music & how it’s not too long . Makes my Arms burn but getting results . I just need to keep doing every other day .. I think it is increasing my fitness ( although when my back goes I can’t do anything then I start all over again ! ) keep up the good work ! Blessings xx
Still loving the many many varied workouts Schellea-and yes! my body has toned like never before and I am getting there!! Yay!! (as you say!) Many many thanks xxxxxx
Hi! I just finished this workout. I’ve been working out with you for a few months now. I was having a lot of pain from arthritis and sciatica etc but since I’ve been doing these I feel a lot better. Thank you!
Great arm workout! Used 3 lb. weights. Was challenging but I finished, thanks to your positive encouragement! It's fun working out with you! I do several of your workouts. All the stretching ones help keep me flexible. Love the standing abs! Many thanks for your videos!
My arms are burning but in a good way! I love your workouts, the variety, the enthusiasm, and that they are built for women like me, over 50 (like 15 years over). Thank you for helping me start my day - and getting me in the groove of exercising more regularly.
I have just found you and so inspired. Are you still intermittent Fasting. If so would you do a video showing what you eat throughout the 24 hours and what vitamins you take and when. It would be so helpful to be guided by you. Thank you
A few weeks ago my sister said I should do some arm weights work out. I am 58. I haven't done anything very hard for a workout for years. This is the right fit for me! I love it! I love your stretching after as well. This morning I tried the standing 10 min. ab workout and loved that as well! I hope you continue to provide these exercises! They are great!!! Thank you!
I'm so thankful I found you. I'm 57 and these exercises are perfect for my body. I'm passing the time today doing this, waiting on hurricane Ian on the west coast of Florida just a little East of Tampa. This is helping me relax, rest and pray! Thank you again!
Hi beautiful friends! I hope you enjoyed this workout! Are your arms burning?!?! I would love to hear how you’re feeling now you’re finished with this exercise xx This workout is part of the 14 day challenge. To get started now, head to fabulous50s.co/14-day-challenge/ I hope you have a beautiful day xxx
Thank you for challenging us! This was an excellent arm-burning workout. I have been back into working out with you for a little over a week and am beginning to feel like myself again! Many thanks 💖
I'm 74 and just starting your 14 Day Challenge and I really feel it!! Love it! Was doing your individual exercises then I saw the challenge. I love your positive attitude, the way you teach and the music! Thank you! Going to check out your make-up and clothing ideas too!
Yes arms are burning using 1pounds cans of chick peas! I’m looking forward to building strength over the next two weeks with your smiles and encouragement. Thanks so much!
I LOVE this new and challenging arm workout... it's my favorite! I think I've done all of your arm workouts during this pandemic/quarantine!! :-] My sore (but more toned!) arms thank you! Big hug, Schellea!
78 and counting. I used 5 lb weights on each side. It was hard but well worth it. I'm planning to do these every weight-training exercise day in addition to others, but these are the best!
This is my favourite arm exercise despite all the hindrances in my wrists, elbows and fingers. I can drop the weights when my body tells me to. During lockdown I needed to keep and build up some muscle tone in my arms as I couldn't swim. This exercise did the trick and 2 weeks ago i went back to swimming and Oh my arms were so strong! as well as increased stamina I find I can swim for longer than I ever could before and i do love my swim. Which is where I am off to now having done todays challenge.
You are amazing and I love your videos, I am 80 and am able to keep up with most of the exercises that I tried so far. Thank you and I am forwarding on to other seniors to benefit as well.
Hi still enjoying your exercises, didnt have weights for this one so grabbed a couple of can of beans and improvised. Will treat myself to some proper weights instead of raiding the food cupboard. So inspiring and so glad I feel motivated to still be doing these workouts for 2 months on - feeling great yeh!
@@havana2banana Getting a bit clumsy with the cans, one nearly went flying. Me thinks holding onto weights maybe safer. I'll go for the 2 kilo weights, thanks.
@@winjakcas4227 I've eventually noticed a difference in my arms. It's taken a while. This week intend alternating Bye bye batwing with this one with the weights. Its not just for vanity. You can carry heavy groceries more easily with strong arms too 💪😊
I am going to love this new 50s challenge. Thank you! BTW, what shoes are you wearing? They look light & comfy. I’ve been exercising in bare feet because I have such a hard time finding indoor shoes for workouts....I hate the heavy running/walking/CrossFit shoes at all the shoe stores. Thanks Schellea... see you again tomorrow (Saturday for SueAnn Bogue)
I turned 54, things dont work like they did so exercise every day for the last 6 weeks, just added this arm workout to the abb workout and im begining to see results. 5 babies have taken a toll on my back so need a little help to feel good again. Thank you you are a great encouragement.x
HAPPY DANCE!! You are amazing! Thank yo for all your videos LOVE Them all Ps Does it help you if I want the ad videos? I feel so blessed that you offer these videos for free & I would love to support you ! & watching a video ( I usually just happy dance while they play)
Love your work-outs. I've been doing your 10 minute tone your arm with weights. Was wondering what size weights you are using in this video. I just switched to 5 lbs after using 3lbs for a few months. Finding it a little difficult but hoping to build up in time.
Hi Schellea, I'm back on board with you again after a 12 month break ! I really need to make exercise apart of my daily routine for life. I do feel better once I get into my stride, so thank you for providing these excellent workouts. Sending love from Spain x
I added this to day 2! It's hard... in a good way!! I love this one! Been doing several of your workouts for 2 weeks now and I'm seeing my bat wings getting smaller already. Glad I took before pics! I do this one with 1lb weights and feel great when I'm done.
Love these workouts; enough to feel the burn but not too much that I don't want to get to them each day! A big Plus for me. And, they blend in so well with my yoga practise. Thank you Schellea! 💖🙏😊
Thrilled I have found you !! I am 64 and used to do so much exercise up to my early 50s and then life happened and I stopped. But back to it now and loving your videos so so much. I can't wait for each day to follow you... Easy to follow, friendly manner and so, encouraging. Thankyou. I aim to be a toned 64yr old by summer. kind regards. Lorraine
Thank you, thank you...I have been doing your arm workouts for about 8 months now. Ever since I injured my knee. I found you then and ever since you are the one I go to for so many reasons. Your calming, soothing and gentle voice all complement the workouts and turn them into a much deeper moment. Also, my kids and my husband have all noticed that the bat wings are 3/4 of the way gone!!!:)
Love this Arm workout, you have amazing way of motivating me. I have been doing your various arm workout for the last three weeks, I am so pleased with the results, thank you for your continuous support. ❤
Thank you so much! 🌟 You're doing an amazing job, and I'm so proud of your dedication over the last three weeks-keep it up! If you're looking for more workout options, I’ve got some free workout plans that I think you’ll love. You can access them anytime to keep building on your progress! 🙌fabulous50s.com/freebies/
That was great , I could really feel the burn. I woke up this morning after only having a few hours sleep and was feeling very unmotivated. I’m so glad I made myself do this. At least I have done some form of exercise today. Love your tube videos . X
