I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏
I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!
Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥
My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .
so fierce, yet totally non-intimidating! This is EXACTLY the type of resistance workout my Women's Health physician recommends to prevent post-menopausal bone loss, so Grazie! Bella Shellea🌹
Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless
Hi Schellea! I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!
That felt so good, loved it, will be doing it to improve my arms they are so flappy because I lost weight and it is bothering me a lot, but now I am positive you will help me with your workouts🎉
Hi Ma'am, just done! I've been following you sinced last year and I love all your exercises.., I'm 52 yrs old.. Fit and healthy.. I'm from Philippines.. Thank you Ma'am😍.. God Bless you🙏❤️
My burn score was 3 maximum but I've been doing batwing exercises about 2 times a week for a few months. But I still haven't noticed any batwing improvement. I do know batwing exercising needs to be done several days a week with a barely tolerable burn by the end of the workout. Trying to step it up. I'm so thankful for all of Shelly's videos.
Really like the arm routine. I have very painful legs due to a muscle disorder, so I do all exercises out of a chair. This arm routine can be done very well out of a chair. I would appreciate more chair workouts.
Hi Elise. Thanks for taking the time to comment. I have some seated workouts you may like to have a look at... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RVACsnxi6LI.html... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p-51VIUgR1Q.html.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tS01JLqO2B8.html . I have a few more that you can find on my channel, Hope this helps
I love your workouts. I save my favorite ones to my playlist. I have been doing them since March and I really see a difference in how I look and feel. Thank you 😊
I finished today Day 5 of the Summer challenge 🙂 then I decided to do this workout too 💪 but I have 1.5kg dumbbells...have to get 3kg ones.. I think I'm addicted to your workouts 😍 Can't wait tomorrow 🤣 Thanks Schellea, you're such a sweetheart ❤
Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x
Your workouts keep me highly motivated. When I started your arms workouts I could not even keep my arms up for 15 rotations, but now I can go the full distance....and them some 😀. Yes your workouts are indeed "very doable"! Thanks, so much👐😍
Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!
It felt so good..awesome...I felt so happy because I could hold the weight and do the work out for the entire time...and my arms...phew...but I thank my arms 💪 ...just enjoyed it .. thank you & lots of 🤗
I am very happy to have found this channel on RU-vid. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)
You look fabulous. I’m 58 and lucky I look young for my age. I’m currently trying to get into shape - Covid kilos argh. Your videos give me so much encouragement.
Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.
This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪
