Hey friends, I hope you enjoy this little flow to help with tightness in necks and shoulders. I’ll be sure to upload a longer sequence at some stage as it’s so much more beneficial to move a little slower into these areas. However 10 minutes is certainly better than nothing :) All of my love, Ash xXx
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Training Programs | Retreats | Events
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10% OFF PRANA ON VEGAN SUPPLEMENTS - ‘ashley’
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash
21 сен 2024
