10 MINUTES! A recipe with a lot of protein and full of flavour 

In 10 minutes I prepared this recipe for spinach omelette with prawns and avocado. Recipe with a lot of protein and full of flavor, a quick and easy dinner. If you prefer a healthier recipe, you can substitute a yogurt sauce for the cocktail sauce (pink sauce).
LEAVE A COMMENT or a question, if you have any questions about the recipe. I'll be happy to get back to you.
Friends, comment! Your feedback helps us improve. If you like our recipes, you can help develop the channel: By sharing them with family and friends, by clicking SHARE. Rate the video with a LIKE - You'll make me very happy. SUBSCRIBE! IT'S FREE AND HELPS WITH CHANNEL DEVELOPMENT. Activate the YOU TUBE notification bell 🔔 to be the first to see a new recipe. Thank you, ❤ greetings to all and have a good appetite.
NEW VIDEOS SUBSCRIBE CLICK HERE / @salseandolavida
INGREDIENTS:
4 Omelettes
100g of bones
2 Egg L Salt
Garlic Powder
12 Prawns 1 Avocado Lettuce
SAUCE: 2 Tbsp Mayonnaise - 1 Tbsp Ketchup - 1 tsp sweet chili sauce - 1/2 lemon - 1 tsp honey - a few drops of tabasco.