10 Must-Haves For Any Healthy Kitchen | Dr Mona Vand

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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
This video introduces 10 absolute must haves I keep in my kitchen! If you’re new to wellness, or even just looking to up your wellness game, I highly recommend considering these :)
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Опубликовано:

21 июл 2024

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Комментарии : 159

@Vladyyy 5 лет назад

1. Sprouted Quinoa 2. Cacao Powder 3. Raw Almonds 4. Goji Berries 5. Camu Powder 6. Chia Seeds 7. Cinnamon 8. Spirulina Powder 9. Turmeric Powder 10. Ashwagandha Root (Supplement)

@olimpiaaaaaaaa 3 года назад

Thanks Grazie 🙏 !

@geetalikhera7913 5 лет назад

Fantastic video. I knew and have most of these in my kitchen but listening to you makes me wanna eat them more. There is something about you - that is true, earthly, and pure . You come from the basics, original that nature gave us and I love that ❤️

@munyeekah 5 лет назад

Mona, I really love these kinds of videos of yours. It really helps me get started on the little things that can help me, my husband and my 8 yo son on healthy living. I feel better knowing that anti oxidants, anti inflammatory , anti resp infections and all that good stuff can be delivered into our bodies naturally and these videos you make are really helpful. I also love you your what I eat in a day videos esp the beauty one because I’m all about skincare as well🙃. Thanks so much for taking time out of your day to inform us. ❤️ thrive seems like a great company, I will check it out.

@cocob65 5 лет назад

Great information...Thanks for sharing. I've been ordering from Thrive Market for a couple of months and I just LOVE it!!

@TimbleM 5 лет назад

Super helpful. Please do more of these. I really enjoy it!!!💕💕💕

@rubymartinez7448 5 лет назад

Love your content! It so informative and structured. You make it so easy to follow and understand:)

@evanspielvogel7619 4 года назад

Seriously, these products must work cause you are glowing!

@sandramartinez6515 5 лет назад

I'm so happy I came across your channel. I'm 39 and I have Myasthenia Gravis and recently was told I have liver damage. I am also overweight so watching your videos will help me to start living a healthy life. Thank you !

@marleejayne8775 5 лет назад

I wish you would list the products you talk about in the description. Great video thank you.

@amanbariana2310 5 лет назад

Yes!! It would be so helpful when grocery shopping.

@yeseniazleisy6937 5 лет назад

Same!

@ElizabethKimBorges 5 лет назад

Me too. Lol I took notes

@Milquetoast702 5 лет назад

Same!

@joshandkatinatice9564 5 лет назад

Yes PLZ!!!!!!!

@Maricruz1488 5 лет назад

Thank you so much for making this video.... I feel like I am taking a health education class and love it thank you!!!

@slm123ify 5 лет назад

Can you do more videos on general gut health. I find it so interesting learning about it. I prefer those videos to the what I eat in a day/skin routine etc. More educational the better

@kellybeechen2271 5 лет назад

Again, you have the most informative videos ever! I belong to Thrive and Il love their products. I do get the raw Almonds but I think I need to soak them, since I bloat instantly after I eat ten almonds. I have half of the superfoods mentioned and will look into incorporating the others. I cannot tell you how much I enjoy your content on the products. Thank you!

@UrsulaFroes 5 лет назад

Thank you for the amazing content!! I’m obsessed with you and your channel!!

@marshabearman5594 Год назад

What comforting helps! Thanks, BLESSINGS!

@jaynemiller6763 5 лет назад

Great video, thanks for sharing the 10 must have. I have not heard of Camu before, its a must try for me. I've used most of the other products you showed. I use to use a meal replacement that had Ashwagandha root in it. Thinking I need to add it back into my diet as well. Thanks I find your videos very helpful.

@katherinehojeda 5 лет назад

I’m obsessed with you and your content!!!

@MphoLekay 5 лет назад

Thank you for the information... I always enjoy your videos

@caitlinzonni474 5 лет назад

Amazing video! Informative, to the point yet interesting.

@mja2494 5 лет назад

Hello from Germany! You’re awesome! Always enjoy watching your videos

@andreahoang6543 5 лет назад

I love your videos! You make it so easy and fun to try to make more mindful healthy choices. :) Could you make a video on how to use all the different supplements? I'd life to include them in my diet, but I don't know how to go about it

@rickherring7255 5 лет назад

Thank for the great information. A list of the products would be greatly appreciated. Great video.

@lsbanena 4 года назад

I loved this video!!!

@Rockera1982 5 лет назад

Part 2 please!!!! Love your videos:)

@dahliaparry5511 5 лет назад

Thank you for a great video and information!

@rose8662 5 лет назад

So helpful! Thank you! 💖👍🏻❣

@clearvision6950 5 лет назад

Amazing video! Sending you love 💕

@lpreciado100 5 лет назад

Informative video!! Thanks!!!

@biomedicalscientist4230 5 лет назад

I carry 8/10 in my kitchen! Cacao, Spirulina, Almonds, and Cinnamon are absolute favourites.❤ Honey, lemon and cinnamon tea is a terrifuc remedy in the case of a cold or simply low blood sugar levels.

@emkay7233 5 лет назад

I’m obsessed with your channel!!! Currently drinking your breakfast smoothie...at 4pm 😂

@jillsullivan2846 5 лет назад

Loved the video. Super informative. Could you put all or more than one super food in a smoothie?

@tm-kv6yp 5 лет назад

Love this video!!!

@365daysofmeditation 5 лет назад

Youre the best thank you for this video! How long do you usually soak your raw almonds before you eat them? Thanks so much!

@TheHomeschoolMomOfThree 5 лет назад

are you able to do vids on what we can eat or drink to HELP with Hashimotos disease??

@southernsass7624 5 лет назад

I love your educational videos !Please list direct links to items mentioned.Thanks😊

@amandawelch549 5 лет назад

id like to know more about camu and recommended ways to use camu and also maca powder

@gretchg9415 5 лет назад

Hiii ☺️! I need to buy some Camu, spirulina powder, and goji berries. 😋👍🏼😃. The one I haven’t taste nor heard of was camu.🧐🤔 Amazing that it’s so high in vitamin C. Very informational video as always. Thanks Mona 💕

@silverspice73 5 лет назад

Mona I always love your content but correct me if I’m wrong (nothing related to your channel. You were on “Shahs of Sunset” cause I love me some Shahs and all that GOLD and Cali lifestyle. Keep it up, love you and bonus points for being on my favorite reality show 😘❤️

@sharonandrews6298 5 лет назад

Hi Mona I really enjoyed watching this video great info!! Just wondering if you could do a video on irritable bowel syndrome !! I live in Australia and just would love some more support with this condition as it is driving me crazy. Blessings Sharon ☺️

@lavettakwok4358 5 лет назад

Im trying to live a healthy life and would appreciate if you could make a recipes that contains all of these 10 essential. Thank you Dr. Mona 🙏☺️

@kaiteemitchell9453 2 месяца назад

Hot cocoa! 2 tbsp cocoa Dutch processed 1 tbsp maple syrup or sweetener 1 tsp cinnamon or arabica spice 1 tsp molasses blackstrap Pinch of Himalayan salt

@doreenonekalit9888 5 лет назад

Going to try them. Makes sense

@heatherchinoski3873 5 лет назад

I currently use a lot of these you mentioned. I'm curious what your thoughts are on hemp hearts?

@Lashlove16 5 лет назад

Your videos are great , especially the content. The editing was very distracting. It kept cutting to you front view and side view. I would have preferred front view of you and then view of the products . Just giving you my opinion as I do love your channel and really appreciate all your education on nutrition as you are a professional.

@mariaferrell8160 5 лет назад

Mona, You mention detoxes here. What are your thoughts on juice cleansing/liquid diets for detox purposes? Also, how often would you recommend doing it?

@aniaj4592 5 лет назад

What an interesting video Mona😊 Mind you....all you videos are spot on 🤗 I don't want to sound too shallow. ..but I really like this top...the colour is gorgeous 😍 Tell me the secret where did you get it from, please? Thank you xxx

@ramajayamm2801 5 лет назад

Helpful video... Nice mona

@claudialamprea7531 5 лет назад

Can you make a video solely on cacao and it’s affect on skin? Some say it’s an amazing antioxidant and on the other hand, others say that it should be avoided because it causes acne even if used in its rawest form without added oils or refined sugar. Thanks :)

@perisndirangu1018 5 лет назад

A health tip ....spilllina is also good with energy bites .. mixing nuts and dates and maca ..spiliiiuna In a a blender and And make energy bites .. yummmmy

@marlenhernandez1314 5 лет назад

Hello Dr Mona, I love your videos and I keep learning more and more. Could you please send me th he link of the sweet quinoa recipe?? Thank you and

@MsStardust83 5 лет назад

Hey Dr.Mona. Love your videos! Was wondering have you tried Organifi? It has all the superfoods you named here in this video and then some. Was hoping you can share your opinion on it or compare the effect, cost and taste of all the separate superfoods to the Oraganifi. It is pricey so wanting to know which way is worth it. All in one? Or separate. Thanks 😊 Your response will be greatly appreciated

@irmalanaro1261 5 лет назад

Thanks for posting and sharing...

@Darkempress45 5 лет назад

I like to go to HomeGoods for my healthy superfoods. They have everything that you need to live a better life including natural and non toxic cleaners for your home, they even have non toxic laundry detergent. The brands they sell there are really top notch brands without the expensive price. I LOVE HomeGoods sooo much, they even have almonds, cashews, pistachios and peanuts. I make almond flour, almond butter and almond mylk because the nuts are sooo cheap there. You guys should check them out!

@TheHomeschoolMomOfThree 5 лет назад

great video!! the editing was distracting but good content!!! i will be trying out camu camu!!

@ivovo2232 4 года назад

I thought it would be about kitchen electronics, but i learnd one thing

@fatinajaber591 5 лет назад

Can you make a video about people with FMF ( familial Mediterrean fever) what to eat and what triggers the pain and fever episodes.

@jannaps106 5 лет назад

Any thoughts on the keto diet? Love your tips!

@spotizzi 5 лет назад

Hi thanks for the great video. Does Thrive ship internationally?

@karenwade729 5 лет назад

😁 thank you for sharing. Q) I was wondering why there are different shades of turmeric darker and lighter colours?

@deborahpaddison6770 5 лет назад

What kind of electric kettle do you recommend? Can you provide link eg amazon? Thx

@MsGreeneyedbeauty88 5 лет назад

great video! thank you

@CherisseThibaut 5 лет назад

You are so gorgeous! love this video - I stopped adding cocoa and spirilina to my smoothies when I become pregnant, but this info is inspiring me to add them back in! Terrific work - thanks for helping me be healthier!

@munyeekah 5 лет назад

Cherisse Thibaut hi! May I know why? Please forgive my uninformed self

@CherisseThibaut 5 лет назад

Hi!! Great question! Cocoa because of caffeine and I read mixed studies on spirilina some say great for pregnancy other say it may have mercury which is not good. Now I realize I may have gone a little overboard with the diet restrictions at first:) #newmom

@lisaewald494 4 года назад

Hi Mona love your. channel do you have any portion per meal video and I heard the iodine in salt is good for your metabolism, It even said if you eliminate table salt it can mess up your thyroid, is this true or false? Thank you..

@velmawingfield6894 5 лет назад

I love your videos. Can you tell me how to get rid of toe nail fungus. Thanks

@kub6101 5 лет назад

Great online shop but unfortunately they are not shipping to germany 😭 although I learned a lot and it was kind of comforting to see that I already use lots of the products

@cicilyly6027 5 лет назад

It would be nice instead of talking about how good the product is to show us how you use it in meals, because I have no clue how to use these ingredients if I order it.

@bobbyshah7267 5 лет назад

Hi Mona, great video thanks. Could I ask for more info on the last product you mentioned and how to consume it? Thanks Bobby Shah, The Digital Career Coach

@vannahlouisiana5366 5 лет назад

What are your thoughts on intermediate fasting ? I’m on week 3 ( not for weight loss , but to add some muscle ) and I feel like it’s already “cleansing my system” better . Even my skin may be going through a good detox.

@amberwayman4410 5 лет назад

Hi Dr. Mona - great information and suggestions. One question on the cinnamon - should it be Ceylon Cinnamon versus "table" cinnamon?

@isobel64 4 года назад

im susprised she's pushing this one when she implied Ceylon is the way to go.

@iampriska4172 5 лет назад

Can you do a video on Ashwagandha Root. Want to know more 😍😇

@kimjulyofficial 5 лет назад

Dried goji berries! My favourite😋

@2wdadventurecamper203 5 лет назад

Great videos mona I would like to know can you put spirulina and maca and ashwagandha all together in a smoothy thanks Keith.

@lilianabossaolmos6787 5 лет назад

Hello Dr. Mona. I am thankful for you! I would like to be a vegetarian but I love fish. It will be hard to leave. I was wondering if you could do a teaching on dressings for salads. Also Please let us know if barley pills before meals is safe to do for weight loss. Thanks!!! 👍👍🌞🌞👑👑👑

@aishaalali1047 5 лет назад

Thanks Mona 😊🙏🌷

@snehasingh4538 5 лет назад

Hello dr Mona....I am your follower. I just need you to confirm to me that camu powder is helpful in liver cirrhosis coz my 78 yr old grandpa is suffering from liver cirrhosis and I was desperately looking for such a food supplement for him. Can you quote some medical book or website that a cirrhosis patient can consume camu and benefit from it. What would be the dosage and recipe to give easy ingestion to my granpa

@joanndehnert2933 5 лет назад

Does sprouted just mean soaking? If so how long do you need to smoke lentils or beans?

@iwertzberger3198 5 лет назад

I wish to have this as a list

@e.machocolat775 5 лет назад

Yes please list

@peace2450 5 лет назад

Thank you! Mona your awesome please me my personal Dr. 👍😃

@AKjustme 5 лет назад

would you recommend eating fish and eggs? Like more of a Mediterranean diet? Xx

@barbaratrujillo472 5 лет назад

What kinds of things do you put Ashwagandha in?

@alexandragavrilidis6688 5 лет назад

Is there a big difference between normal spirulina and blue spirulina?

@Tatiana-os1il 5 лет назад

Could you please share where this top is from? I’ve spent so long looking for it!

@ElaineGreen 4 года назад

Yes, please share where you got your shirt from, thank you...

@marylocke7067 5 лет назад

Thrive market doesn't have cacao powder; are they out of it or did they discontinue it? If so, can't they put a not in it's place to let customers know what to expect. What product do you recommend in it's place? I am 79 years, had a very bad accident almost a year ago, still healing, don't feel good about most of my doctors, hospitals and other nasty medical facilities. The things you suggest make so much sense, so thank you. Anything you could suggest to me in my situation would be so appreciated!

@Lila.Inan.Oriental 5 лет назад

What is the last supplement she mentioned? I couldn't catch the name.

@chubbychubby661 5 лет назад

hi!love you videos...you might want to share anti-aging products that is effective...thank you

@alexanicole471 5 лет назад

I take Camu EVERY DAY!

@andrealo3389 5 лет назад

I am interested in your Cocoa quinoa recipe

@nancyhobson7605 5 лет назад

You’re an amazing speaker! What kind of Dr.?

@isabelzuniga9155 5 лет назад

Would you recommend adding a charcoal capsule into your water ? For detoxing on the daily

@soadamin8737 5 лет назад

thank you super nice

@vincentsorel98 5 лет назад

Hi mona, one question i have is about the cacao..wil that be smart to use if youre acne prone?

@rociotm8934 5 лет назад

vincent s Don’t confuse cacao powder for chocolate.

@kub6101 5 лет назад

yeah it's totally all about the dairy, but the cacao powder is fully vegan so you should not have any doubts

@SoBlesseded 5 лет назад

Where can I get Camu powder?

@WesleySutherland 5 лет назад

Yha! Trive😊❤️

@drmohdparvezshaikh1606 5 лет назад

Very nice

@rodneyputman5651 5 лет назад

Do you buy pancake mix

@anabellcastellanos4951 5 лет назад

thank you dr.mona. would you recommend to take a tumertic supplement?

@jas7036 5 лет назад

anabell castellanos yes or just add to your food.

@karenwade729 5 лет назад

Add pepper to activate the turmeric in warm water. That’s what the health nuts around told me. Oh yeah if by chance you have like joint inflammation stay away from like bell peppers. There is actually a list of food to void. I would do a food journal cause everyone may react differently or not react at all.

@sethrintatu 3 года назад

Where's your top from please?😘

@Briamiche 4 года назад

You’re so beautiful thanks for the help 🖤

@mariasmian 5 лет назад

can hypothyroid patients use ashwaganda?

@_trram 5 лет назад

Hi. doctor Mona! One question. Do you know if a plant base diet can help with breast cysts? My mom has been struggling with that for a long time but her gynecologist just give her medication and some kind of cream to apply to her breast every years she visit. I’m vegan and I would like to know if she change her meat and dairy diet to a plant base will help her with this problem. She does eat a lot of meat and dairy and eggs. (Sadly) please help. since a lot of doctors don’t want to admit that a plastic base diet are actually good.

@biomedicalscientist4230 5 лет назад

Margarita Ramirez I would highly recommend bitter gourd. My mother is a cancer patient, and we feed her a lot of that particular vegetable in between her chemo cycles. It's an acquired taste, but very very beneficial. Cruciferous vegetables, leafy greens, tumeric, soursop (the fruit) and pomegranate are great for breast inflammation. Talking from experience 🙂.

@Tatiana-os1il 5 лет назад

Thrive is the best. Where is this top from? That color is stunning! This top looks like something I saw in Aritzia so I poured over their site trying to find it but it wasn’t on there. Please share who made this!

@aniaj4592 5 лет назад

Tatiana. ..my lovely. ..I just ask the same question about this top? The colour is absolutely gorgeous, isn't?