Food Combining Basics (2017) | Dr Mona Vand

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If you're interested in food combining but feel completely overwhelmed, watch this! I break it down very simply, it's the perfect intro video to understanding the basics.
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Опубликовано:

8 июл 2024

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Комментарии : 718

@AClutterFreeLife 4 года назад

1. Eat fruit first thing in the morning 2. Dont eat fruit after a meal 3. Starches: pasta rice quinoa bread and potatoes squash should be eaten during lunch 4. Dont combine starch and protein 5. After lunch you can have protein eg for dinner: beans lentils 6. Vegetables combine with everything 7. Fats combine very well with starches eg avocado on toast .. and ok with protein 8. Protein for dinner

@VyacheKan 6 месяцев назад

Probiotic?

@TineSkrede 5 месяцев назад

What if Im hungry after dinner? What eat than, I struggle get enough food because lpr/gerd/ibs/sibo

@TineSkrede 5 месяцев назад

And what about yoghurt?

@TineSkrede 5 месяцев назад

Zso No protein powder in berries smoothoe

@user-zx5xw4yw2e 4 месяца назад

😊

@monbab1569 4 года назад

She is basically talking about following Ayurveda, an ancient holistic science of healing, which hasn’t been supported by other scientific evidence but I tell u it’s much lighter on ur digestive system if u suffer from indigestion or have a slower metabolism. It works for me 👍🏼

@violetgypsie 3 года назад

Suzanne Somers promoted food combining years ago, she called it Somersizing. You can still find her old books used online. She had great recipes and info in them. Also Suzanne based this on the Montignac diet, which was from France.

@anye76 5 месяцев назад

Yes! May she rest in peace. Suzanne was a true health warrior. Although she did succumb to cancer, I think the way she ate and cared for herself helped her live longer than she might have otherwise💕🕊

@plnpunch 6 лет назад

I love your holist approach to skin and beauty health. Please keep making varied videos like this

@Wandertheworldwithme 5 лет назад

Thank you very much for this video. I was getting a lot of bloating despite my extremely healthy diet and this must be why. I began following the recommendations this morning and will continue doing so. I appreciate all of your advice ❤️

@yanniwang 6 лет назад

LOVE YOUR VIDEOS! did the chia pudding recipe and it worked a treat! Thanks for all your wellness tips, so into it xx

@irisnaustdal9177 5 лет назад

ok, so fruit does not combine with anything, and vegetables combine with everything... Does vegetables combine with fruit?

@r.p.8906 5 лет назад

yes! It combines with fruits in AM in your green smoothies. 40% fruit and 60 % greens.

@jakeylakey619 5 лет назад

99% Unicorn Sugar Busters main objective is sugar elimination in adjunct to food combining... Which was written by multiple doctors. Ayurveda has been teaching food combining for millennials of which westernized physicians are barely catching on to. It works, I say this with firsthand knowledge.

@glendarhart1198 4 года назад

@@jakeylakey619 please recommend some books to read. Thank you.

@mirensummers7633 3 года назад

everything is fine with everything, please don't believe this pseudoscience

@TK-zc5wu 2 года назад

@@mirensummers7633 it's not something you need to believe just try it and see for yourself

@queenkouturak9232 4 года назад

i have sinus congestion but i eat a whole foods, plant based diet. i started proper food combinations a few weeks ago, i now experience zero bloating and i am feeling overall great. This is complete truth, if you don't believe it, you must not have done it right. very great video, you are absolutely stunning my goodness. my only confusion are nuts proteins or fat category, regardless i used to make almond cheese and mix it with starches, and i removed that combo and no longer experience bloating, therefore i believe it falls more on the protein side of things. I thought chia was a protein, but i guess its more of a fat, good to know, i notice it was mixed with almonds in the picture, but ill try it plain. thanks mona

@kpr0ck 2 года назад

How would this work for someone who is counting macros do I eat all my protein in one sitting since I can't combine it with my starchy carbs

@ikonora 6 лет назад

I hear that carbs + fats is definitely what you should NOT mix together. Ugh so much information that it makes me want to cry.

@user-pn4gq7sw1n 6 лет назад

You're right Renata! We should never mix carbs and fats! Contrary to what Dr. Mona suggests, these two combined create a vicious cycle of addictions and cause weight gain due to a surge of insulin and dopamine. Insulin is released when carbs are consumed, but insulin also promotes the storage of fats in a process called de novo lipogenesis. So essentially, some of those carbs will get used for energy while all the fats get stored. You did just provide the body with two rich energy sources after all! As for dopamine, that is released to encourage a 'rewarding' behaviour - this is why we feel so good binge eating on sugary creamy treats! Carbs and fats create addictions which inevitably cause weight gain and this cycle is so hard to break, so definitely avoid those lethal combos!

@khaiahmann9192 6 лет назад

You and me both.

@oliverxhmll 6 лет назад

carbs are best eaten on their own. For example sugary fruit or sweet potatoes. If u add fat to that your blood sugar will spike more than it should. I feel like some rules are for better digestion and some for stable blood sugar

@enaeva_ 6 лет назад

Where did you hear her suggesting to eat SUGARY or/and CREAMY foods?

@mikeirl661 6 лет назад

Well remember not all fats are created equal. Like she says olives are fats, and a working example of a starch + fat meal as toast and avocado I'm sure toast + coconut oil as a meal would act differently - also there HAS to be personal preferences/issues, there is not a one size fits all format to health ( we are not machines ). Avocado toast will give 2 people different gi, insulin, and digestion responses. But yes so much info it's rather overwhelming.

@jeannirose3146 6 лет назад

love your channel and your energy so much!

@ThinhLe-pc9xu 3 года назад

*Never combine starch and protein* Me eating that combination everyday: WHAT!?

@AntonySammeroff 5 лет назад

how long should I wait after oranges before eating bananas or vice versa

@sydneys9973 6 лет назад

I've been researching food combining lately because I've heard you mention it a few times but this helped simplify and make sense out of all the info I've been taking in from online! Thanks!!

@DrMonaVand 6 лет назад

Sydney Leonora Sansone I’m so glad it made sense :) i tried to break it down as easy as i could

@theah5751 3 года назад

Food combinations work, I've never felt better

@erikareal2411 6 лет назад

LOVE learning from you! Thank you!! God bless you!

@sandrateixeira7474 4 года назад

Thank you so much for this video! Your videos are very informative and helpful and have made me think about what I am putting in my body.

@dragonserene1877 4 года назад

Hi ! Would you have any papers or books on food combining to recommend?

@jennasosa7740 6 лет назад

Technically speaking... squash, cucumber, tomatoes, green beans are just a few FRUITS that people think of as vegetables. So, that being the case, how does that impact food combining? I have not found any Registered Dietitians that say food will rot in your stomach. That is simply not true and not supported by research. Combining diet has shown to help individuals with weight loss...simply because they are being more mindful of their eating, which is key for any diet to be successful. Combing complex carbs with fats, proteins and fibrous vegetables can actually help those who have diabetes. Ultimately, before people jump on a fad diet bandwagon, they need to consult their doctor or see a legit registered dietician that knows their health history.

@sholonator92 5 лет назад

not sure but I belive combining fats with carbs actually spikes your insulin so much making it imposible to lose weight

@oloriarewa8013 4 года назад

Dig into DR Morse studies about food combining, fermentation in the body, acidosis etc ...

@MyselfCentral 4 года назад

@madeline I'm researching good combinations and came across your comment... I'm getting confused about avocado... I was making breakfast smoothies with oats... but as you're not supposed to mix starches with fruits... I'm at a loss... I was thinking to use lentils but that's also a no go for optimal digestion... is avocado ok... and what fruits are best with it? Or is it a protein?

@gscwb95 4 года назад

Yeah, listen to generic medical industry advice instead of studying the most recent (and independent) findings about health and digestion. That always works really well.

@MyselfCentral 4 года назад

@Eduard EDU thank you for your insight...if only people could be as wise as you...gleaning information from 1 comment to make such a thoughtful and well processed comment! How brave you are sitting there making you deductions of me! Thanks so much for proving that curiosity leads to ridicule! Maybe we should all just fix ourselves on our own knowledge and not try to learn anything new in case such wise and wonderful people like yourself think us stupid! 👏👏

@heatherlambert4927 4 года назад

Can you do a what I eat in a day following these guidelines? Please!?!?

@knechtcatherine1607 4 года назад

How come you didn't remove this video full of wrong infos?

@jessicacarter3187 5 лет назад

Love your videos! You are so inspiring and your content is made very well. Thank you for all the information! Hopefully I can get on track with being the best version of myself 💜

@jessicacarter3187 5 лет назад

Also quick question...what about nuts like almonds for a snack? Where do they fit in?

@naturalv867 2 года назад

Thank you for breaking this down for us. I never knew this! This should definitely help with my digestion being a vegetarian. Wow

@YorozuyaNeesan2010 2 года назад

I have a question. Would you consider natural nut butters to fall under the fat category or the protein category? I would like to mix nut butter with oatmeal (which I am hoping is kind of a starch?). Would this work? Also, I know tomatoes are technically a fruit, but with food combining, can they work in the veg category?

@jilab3 Год назад

Thank you! Such good information!

@laurensousa1047 6 лет назад

Can you recommend what type of dressing to use on tops of your salads? I usually use just evoo but if that’s too much fat through out the day with using coconut oil in other things and eating avos, should I switch up the dressing?

@TheHomeschoolMomOfThree 6 лет назад

this is very interesting! Thanks Mona!

@anaitullahazizi3123 3 года назад

Mona thank you for such important information! I am taking notes !

@aileennchong6789 4 года назад

wait what about fruit smoothies in the morning but when i mix protein powder with it

@sofianespereira 6 лет назад

Great video! I'm learning a lot thanks to your channel ♡

@janetruiz3118 3 года назад

Thank you Dr.Monda for the helpful information. I will have to go back to the video to take notes on this content.

@iamlanakushnir 6 лет назад

Dr.Mona love love love this video ♥️ This is something what my dad always been telling me all my childhood haha I have a question though... what do you think happens when people are putting whey protein powder in their smoothies? Will powdered protein be digested in the same way as plant/animal protein does? Would it mean that it’s best not to put protein powder in morning smoothie?

@sarahstamour3944 Год назад

This “diet” saved my gallbladder. I went to see a Naturopathic Dr who suggested I try this. In 6 months my gallbladder…no more stones or sludge. Yes I had a sonogram as a before and after. It’s a great way to learn about food and especially helpful if you have food allergies like gluten and dairy.

@rosembergnd 5 лет назад

I love it! And you are gourgeous!

@pepitachervenkov3421 2 года назад

I was so overwhelmed with all the information I have seen. But this video really made it simple for my brain to process 😄 thank you💗

@winternicole1 6 лет назад

@Dr Mona Vand. OMG! I feel like I've been living all wrong my whole life (30+) how can I reverse all my wrong ways & not have yeast, cancer, bacteria etc? Help

@sonjainwards7965 5 лет назад

Mona I love love your videos they are so easy to fallow and really break food knowledge down :) would you be able to address foods or a way of eating/diet that would cater to hormone balancing ?

@blair821 3 года назад

Never heard of it before.....Love the info, I will definitely try it. Thanks Doc.

@Nazioarteko89 2 года назад

Because it is made up

@drewsss49 10 месяцев назад

@@Nazioarteko89every diets made up, every super foods made up things are worth trying

@danielasciulli7209 3 года назад

Hi! If we can only have protein at night, how to we make sure we are getting enough protein in our diet? Does this mean no more morning protein shakes? Also what is your take on when we should consume nuts?

@shayleem7621 2 года назад

Real love these videos

@juliannahubbard3281 5 лет назад

Thanks for the helpful videos Mona!

@hart6791 6 лет назад

Thank you so much for this video. As a recent Vegan (4 months) I'm still trying to find the right combinations that works well with intermittent fasting and an active lifestyle. Happy New Year!!

@alicebenigno9870 2 года назад

This video was very informative, Thank you.

@sistersharyn 5 лет назад

Wonderful video on proper food combining! A big thank you!! Do you happen to have this on a chart by chance? Please and thank you. 😊

@karenvazquez4234 6 лет назад

Thank you so much for sharing what you know . I had never heard of food combinations until I started following you on Instagram. It’s definitely something I will be trying to follow , but I know it will be a little difficult just cuz my whole life everything has been mixed like beans and rice for everything. Thank you once again .

@DrMonaVand 6 лет назад

it was hard for me at first too! I do it 80-90% of the time :)

@AtHomeWithJill 4 года назад

Wow!!!! I read fit for life by Harvey diamond last weekend and I was left with soooo many questions!!!!!! Your video answered all of them!!!! Thank you for breaking it down in such a simple way to understand!!!! Subscribing!!!

@calmeats-danielamodesto Год назад

This makes so much sense, thank you so much! What are your thoughts as far as the recommended protein intake? Do you recommend high-protein snacks? So often I feel like I'm not sure where to turn and what research to believe. I know Ayurveda stresses food combination as essential. Any guidance would be much appreciated! Thank you in advance!

@DGoosbyMauiMami 5 лет назад

Thanks so much! I think I want to challenge myself to eat as your recommending for a month and see how much healthier I feel. I already have transitioned to plant-based and gluten-free eating but struggle with gi stuff so maybe... I am always looking for natural ways to be healthy.

@lisafoster3450 4 года назад

This video was very helpful. Thank you!

@larissamartinez1908 5 лет назад

This is soooooo helpful!!!! Thank you @drmonavand !!!!!!

@lincolnliking 6 лет назад

Thank you for this video. It really helped explain very confusing topic. I had a question as to when to have nuts and seeds. I was thinking about having fruits or a smoothie for breakfast, depending on the day and then 30-40 minutes after having nuts and seeds to finish out my breakfast. I eat twice a day, so in the evening i'd either have a starch-based meal with veggies or a protien based meal with veggies.

@hillaryngai8891 5 лет назад

Hi Mona, I have been vegan for 2 years and recently have been having issues with IBS symptoms such as bloating and stomach pains. I will try this out and hopefully it will help with the symptoms! Thanks for the advice

@regina6838 7 месяцев назад

Did it help?

@rkh7904 3 года назад

Where do you categorize coconut yoghurt.Could I still eat this with fruits in the morning.What about nuts and seeds where do you eat them?

@joansierra7507 6 лет назад

This is very in good for me and my husband to know. We will follow this as possible. Can we also eat and drink alkalizing food and drinks?

@TheBibleDIET 2 года назад

Hi Mona, thank you for this video? :) what about combining starch with “plant-based” protein? For exemple tofu and quinoa?

@Blondie44 4 года назад

Hi Mona! You talked about Chia seeds between meals. Are all nuts and seeds good to eat in that time frame? Do they combine well with anything else?

@AngelsandAncestors 5 лет назад

HI you did not mention dairy?

@christinedanelian4883 6 лет назад

Does protein powder take forever to digest also? And all the stuff that people normally add to it like flax seed and chia seed which are fat based.

@Benyc2023 Год назад

10 years ago I fixed my ibs with food combining and I lost 20 lbs in 2 months . Got guest for some months and could continue, just remembered again

@aidahurtado 6 лет назад

Hi. This was very interesting and very new to me. I would really like to see more recipes. Also, I would like to know more food options for kids. Your content is amazing but really geared for those without having to make meals for kiddos. This would help me so much!!

@godtoangel 2 года назад

Can i combine nuts and seeds in the morning with just fruits ? If not then with what can i combine, cause i have almonds, pumkin seeds and sunflower seeds daily... so am confused with what should i combine those? Please guide me

@bryanacamillebraxton4770 6 лет назад

Super informative! Thanks Mona! I typically try to have a low sugar breakfast. otherwise when I start my day with a ton of carbs (ie, a bagel), I crave carbs all day. So I’m hesitant to try fruit for breakfast. Will fruit in the morning cause an insulin spike?

@dmnur3 5 лет назад

Great video!!! Do nuts get catagorized as a fat or protein?

@maryloupedreiro8374 4 года назад

Do you have any good book recommendations on the subject of food combining?

@MonkeyPodAsia 5 лет назад

Hey guys...in regards to food combining I find starch + veggies a bit bland and was wondering if starch + veggies + mushrooms would be OK? In short is mushroom grouped as a carb or protein in terms of food combining according to Dr.Mona? Thanks!!

@BeaunaturelleFeb11 5 лет назад

Mona thank you so much for this video. The infoemation is very clear. I've had poor dogestion for decades with constipation and now persistent inflammation on my right eyelid. So i'm gonna try this to see if it helps. But 3 quick questions for you: 1) i take it from what you've said that ican"t do brown rice with raisins? 😣 2) can i use coconut milk with both protein and starches? and 3) what about nutritional yeast? Can i have that with anything please? Thank you so much. I look forward to your response.

@valeriescrivner3857 4 года назад

Did you post a link like you said, about the food categories?

@yailinalmeida9152 3 года назад

Great information and a lot of answer to understand better my body 🙏🏻

@revealanation7778 6 лет назад

What about having to use eggs or fruit in making muffins or breads, (starches)?

@sophiasummer7339 6 лет назад

Could you do a hair tutorial? I LOVE your hair! It’s so healthy! What products do you use? Like shampoos, sprays, oils? Pleaseeee! What lotion do you use on your skin that makes it glow? I’ve been trying to look for a healthy lotion without parabens but that will not be sticky. Glad I found your channel!

@justinesupreme 6 лет назад

Is almond butter considered a fat or a protein ?

@ga5241 2 года назад

Hi Mona, what's the interval between eating fruit for breakfast and lunch(starches)

@JazeBlaze8 4 года назад

Hi Doc! what do you think about lemon water plus apple cider vinegar? Lemon correct me if i'm wrong is alkaline, and apple cider vinegar is acidic. its + and - so based on combination its bad... but some says its good for the digestion 1st thing in the morning. what do you think? Hope you can enlighten me. Thank you! keep up the good work.

@bluex217 5 лет назад

The only problem I see with her schedule from a bodybuilding perspective is that your body cannot absorb your daily protein requirements in 1 sitting. As a bodybuilder, I aim for around 175 grams of protein per day. so I kind of pull a switcharoo on her schedule with proteins and vegetables, (and cocunut oil fats) during the day until dinner, whereby I have more vegetables, a large sweet potato, an avocado and if I'm "bulking" some quinoa boiled in curry. I eat frequently throughout the day and want to assure consistent protein supply, so just saving all of my carbs and starches for the end works best.

@isabel2340 4 года назад

Can you please link the research article that you got your information from?

@aliciaocho5542 5 лет назад

is it possible to intermittent fast and food combining?

@suneetsandhu4509 6 лет назад

Would yogurt and fruits be a good first meal to have in the morning?

@Rainbow-nn3rl Год назад

excellent job of teaching. !

@lisal5693 3 года назад

I don't think fruit will keep me full until lunch but I'll try. How much is ok? Thanks

@MyselfCentral 4 года назад

I'm researching good combinations and came across you... and then found you on insta.... I'm getting confused about avocado... I was making breakfast smoothies with oats... but as you're not supposed to mix starches with fruits... I'm at a loss... I was thinking to use lentils but that's also a no go for optimal digestion... is avocado ok... and what fruits are best with it? Or is it a protein?

@nicolealtamirano4230 5 лет назад

Omg. My mind was blown. This is a great video!

@jensutoob 5 лет назад

Nicole Altamirano Don’t be so gullible.

@hypnotechno 5 лет назад

Great info ma'am. Do you have any recommendations for reading? Also, what about those of us doing Intermittent fasting? Best regards, Doctor

@user-pn4gq7sw1n 6 лет назад

Hey Dr. Mona! Just a little confused here - you said that proteins don't go well with fats. What about fatty fish like mackerel or salmon? They have high quantities of both fats (omega 3s, 6s) and proteins. Why would nature itself provide a food source that is 'imbalanced' in macros, according to your understanding?

@Sophiasisi 5 лет назад

We’re not meant to eat fish

@user-pn4gq7sw1n 5 лет назад

@@Sophiasisi I hope for the sake of Pete, you are joking. lol

@bluex217 5 лет назад

She didnt say protein doesnt go well with fats she said that it's an "okay" combination

@jaeh9699 4 года назад

@@user-pn4gq7sw1n I hope for the sake of humanity you know fish are sentient beings and we can very well survive without killing them these days.

@Letsgetiton41 10 месяцев назад

@@user-pn4gq7sw1nI hope you're joking and not as stupid as that last comment.

@fuckingpotatoes5624 5 лет назад

But...vit c makes absorbing iron easier, and grains paired with most incomplete proteins make them complete...so...they should be combined for max absorption.

@TK-zc5wu 2 года назад

U can add lemon or lime juice to meals which gives vit c they seem ok with everything

@janboyd5594 4 года назад

This sounds so much more healthy that either kero or plant based. Here you are getting ALL of the healthy foods. Thanks.

@jasochoa94 6 лет назад

Omg thank you! I didn’t know About the bloating because of eating fruit after meals.

@mirensummers7633 3 года назад

everything is fine with everything, please don't believe this pseudoscience, there's no scientific evidence to support it

@lhauser67654 6 лет назад

Great video!! I was just confused about one thing, are eggs considered fats or proteins? Is it ok to eat them with avocados?

@miacasey6475 5 лет назад

If you drink coffee, when would you want to drink that? Before the fruit in the morning? Or after?

@mariaferrell8160 5 лет назад

Hi Dr. Mona I absolutely

@petrap9214 5 лет назад

@@amyb6844 And I'd say watch Unnatural Vegan's vid on this. I knew this is bullshit to begin with, but I'm glad these two ladies spoke up and exposed this jokester's "advice".

@sunsun6877 5 лет назад

Jesus Christ. I can't believe people still fall for shit like this. This "Dr" and the advice she gives people are dangerous. She's literally makes up false scientific claims

@djhawke6464 6 лет назад

I had no idea about any of this you helped me in a huge way you have no idea

@zeynand4039 6 лет назад

I will try fruit in the morning, greens/salad for lunch and then whatever other veggies for dinner and maybe some meat or starch. I am trying to eat low carb and I want to heal my body. So thanks for this!

@soulsoothingmusic5714 5 лет назад

I was actually eating our native legume starchy food (boliled Karlang) and boiled Tofu when watching this video and when I heard her saying that starch food and protein could not be combined I'm like which one should i stop eating now and just eat it later instead :)

@hoppelmann8420 5 лет назад

When is the best Time to eat protein for halthnies ? Btw. I' m now raw vegetarian how can I have more weight? I am much to slim.

@paulina0909 3 года назад

this is so helpful!! what happens if you drink coffee first thing in the am? what is the time frame of when you should have it before or after a smoothie/juice?

@shayxiao7145 6 лет назад

This post seemed curiously out of line with what peoples' normal meals and diets consist of, so I went to look up food combining. There are proponents for this rule, there are also many that say this is a mere myth: 1. your stomach always releases ACID during digestion, regardless of whether you are eating carbs or protein. 2. your digestive systems produces ALL the enzymes for digesting protein, carbs and fats regardless at the same time. 3. humans are born to consume breast milk, which contains fat, protein and carbs. It's up to you what you believe, but I would say take everything with a pinch of salt.

@Sophiasisi 5 лет назад

Shay Xiao not cow’s milk ;)

@siennav6428 5 лет назад

agreeing but also very greatly disagreeing with your theories here. It's all about portioning ! Don't be afraid to have a little starch with your protein at dinner. Can't believe your advising other wise because lets be honest, it's not realistic for most. I would agree in the sense to maybe have your larger serving of starch earlier in the day (like at lunch) but otherwise I am a firm believer in balancing foods throughout the day. *Although I did not move on to become a RD, I do have a degree in nutrition and dietetics.* For a healthy individual, limiting certain food groups to certain times of the day is unnecessary, although like I previously stated, if eating in bulkier portions (which is never recommended), then I would agree with you. I feel like this video should be more targeted toward those without a healthy gut.

@Simonthecat88 4 года назад

I think she delivered a very "short" version of food combining and dissociated diet. You can add the rule that you can have protein dominant meal (75% protein + 25% starch) and starch dominant meal (75% starch + 25% protein), and in that case it's quite realistic to do and can have some benefits healthwise. Anyway I recently got interested in that subject and nobody seems to perfectly agree on what to do precisely... In my case eating the dairy and fruits outside of the meals helped my gut a lot.

@TK-zc5wu 2 года назад

Is it ok to have yr protein lunch time and your starch dinner time ?

@tinamariestefanelli6181 4 года назад

I make a protein smoothie every morning with almond milk, banana, protein, collagen and blueberries. So can I not combine protein powder w fruit ?

@jenvaher Год назад

I always have coffee with milk in the morning. What am I supposed to do now? If I’m only supposed to have fruit? Black coffee? Or are there other options of what I could put into my coffee? I don’t like black coffee. I’m open to suggestions.