10 Nutrients You Need while on Prednisone

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#prednisone#prednisonesideeffects#nutrientdepletion
If you have to take prednisone...
Good food to enjoy while on prednisone:
Since prednisone steals 10+ nutrients from your body, you need to eat foods to give them back.
See examples of foods rich in those nutrients.
Without these nutrients, we can gain weight and get other side effects like osteoporosis.
This article provides a comprehensive overview on how to properly manage weight gain while taking prednisone. The article outlines various foods that are rich in nutrients, such as calcium, vitamin D, chromium, magnesium, zinc, and potassium, as well as fatty acids and folic acid. It further provides a cheat sheet for remembering which foods are important for maintaining a healthy diet while on prednisone. Finally, a complementary video will provide additional help on how to incorporate the recommended food into our diets.
Chapters:
00:00-04:42 - Preventing Prednisone Weight Gain with Nutrient-Rich Foods
04:11-08:15 - Good Sources of Vitamin D, Chromium, Magnesium, Zinc, and Potassium
08:17-12:08 - The Perils and Benefits of Eating While on Prednisone
11:41-12:55 - Eating Well on Prednisone: Fats Are Not the Enemy
Key Takeaways:
1. Potassium is necessary for healthy nerves, muscles, and kidneys and can be found in dried apricots, lentils, prunes, acorn squash, and raisins.
2. Prednisone can cause weight gain, however there are ways to reduce this effect.
3. Getting an adequate amount of calcium and vitamin D is important for weight management on prednisone.
4. Chromium, magnesium, and zinc are important for various bodily functions and can be found in specific food sources.
Find out which 10 nutrients you NEED.
Get your Nutrients You Need cheat sheet at rxsidefx.activehosted.com/f/5
Learn about Nutrients you Need today.
/ prednisonepharmacist
Get your Nutrients You Need cheat sheet at rxsidefx.activehosted.com/f/5
** 💊 Get Prednisone Nutrient Support: nutranize.com/ **
* Originally broadcast Live on the Facebook Prednisone Warriors with Dr. Megan Page: / prednisonepharmacist
* Dr. Megan’s Website: prednisonepharmacist.com
💊 Nutranize Dietary Supplement Website: nutranize.com/
* Nutranize Facebook Page: / nutranize
* 📷 Instagram: @prednisonepharmacist
* 📅 Need Personal Help? Schedule a 1:1 Prednisone Consultation with Dr. Megan: calendly.com/prednisone/predn...
* ☑ Are You Making the Top 7 Prednisone Mistakes? Get Your Prednisone Checklist: nutranize.com/prednisone-well...

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4 июл 2024

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Комментарии : 56

@nomebear Год назад

Prednisone gave my life, my agility, and my happiness back after dealing with Polymyalsia Rheumatica for several months. The results were instantaneous. I was already dealing with long haul COVID, and I found the Keto diet to be the best way of treating the long haulers. I was already taking Calcium, but more is needed now that I'm on Prednisone.

@PrednisonePharmacist Год назад

Isn’t prednisone a miracle?! It saved my life and I would probably be dead without it. And yes, we need to replenish more nutrients than just Calcium.

@gregmiller1491 4 года назад

Another very informative video. Thank you and keep up the great work.

@PrednisonePharmacist 4 года назад

+greg miller you’re welcome!

@heylady7 3 года назад

Thx for all your great info.

@PrednisonePharmacist 3 года назад

My pleasure! I'm so glad I could help.

@PureExistence1 Год назад

Hi dr, thanks for all the info.. REALLY needed this! Just want to say people may want to supplement along with having a healthy diet as our agricultural practices here in the US have seriously depleted our vegetables and fruits of the necessarry nutrients so our foods are now deficient and don't contain what they had back in say the 1940s...if someone can't grow their own, they should probably be supplementing, but if someone wants to look into supplementing, they need to research each supplement and find out what the most bioavailable form of the supplement because many supplement companies sell the cheapest and LEAST bioavailable forms to save money and really fo no good, take the commonly usd magnesium oxide compared to magnesium glycinate.... so yea, its gonna take some time but it's necessary for optimum health♥️ Good luck to all!

@ayanibrahim5092 4 года назад

Thank you Dr Megan best information indeed

@PrednisonePharmacist 4 года назад

You're so welcome!

@alioxinfree 4 года назад

Juice is fructose w/o fiber. Don't drink juice ever, but especially not on a steroid. 4oz of orange juice is just like a Coke or a candy bar: its not food, its poison, just like alcohol. Take both completely out of your habits.

@PrednisonePharmacist 4 года назад

alioxinfree good points.

@ctutan1492candastuta 3 месяца назад

thanks for the vegetables

@yomama8873 Год назад

Just found your channel subscribed thank you so very much

@PrednisonePharmacist Год назад

You’re welcome!

@ianmountford6254 4 месяца назад

For the first time ever for me, a dietary list of food, of which the majority I actually eat, or enjoy eating. Amazing. Thank you Dr Megan😊

@PrednisonePharmacist 4 месяца назад

Glad you enjoyed it!

@user-cr2vh9zo9c Месяц назад

Could d stomach tolerate this.med?

@89sabz 4 года назад

Your amazing and thank you. I've been on hydrocortisone for 6 days IV 100 3X DAY due to a bad UC FLARE. And now I'm on oral prednisone I'm just having extreme muscle fatigue out of breath all the time. Cant lift a finger for a good few hours after taking it. 30mg.

@PrednisonePharmacist 4 года назад

You’re welcome! Hopefully it gets better soon!

@ronburgundy1033 Год назад

@89sabz how did things work out for you

@89sabz Год назад

@@ronburgundy1033 hello, I'm a lot better. Change in diet. Didn't listen to the doctors they only made me worse. Saying I can eat anything and everything in moderation. Started drinking kefir, eating cleaner. And managed to keep myself in remission. Have stopped all medication for colitis. Thankfully.

@ronburgundy1033 Год назад

@@89sabz glad to hear buddy. did the prednisone give you diarrhoea by any chance ?

@Anvanho 5 месяцев назад

The only thing Doc' has me supplementing is Calcium, up to now. Recent blood test show other minerals to be normal. (hoping those tests are accurate ...?)

@MsMonica1724 2 месяца назад

You need to take K2(mk4/mk4) with calcium to avoid hardening of the arteries and kidney stones along with D3.

@cecilleflowerfarm 4 года назад

Hey thank you! I’m on prednisone for hives that won’t go away 60mg per day which is to high on my opinion but I have to take that’s dr. says but I’m doing Keto and IF so I think 🤔 I’m in a good track.I eat most of the food you mentioned.

@PrednisonePharmacist 4 года назад

Awesome! Keep it up!

@IlyasArt15 4 года назад

I'm a 17yo guy, on prednisone for about 7 years (bcuz of rheumathoid arthrisis) and I always suffered from weight gain and the moon face, but last year I followed a diet and lost about 40lbs (I was taking 10mg tho) but now Im on 40/30mg and I can't follow any diet plan at all, I just can't stop myself from eating, I would REAALLY appreciate some advices to reduce my appetite

@PrednisonePharmacist 4 года назад

+Ilyas R. You’re in luck! I just covered this topic last week over on my Facebook page. I haven’t uploaded the videos from that day to RU-vid yet, but the topic was cravings. facebook.com/prednisonepharmacist/videos/1435082553323108?sfns=mo

@navesha1 4 года назад

Ilyas R. Can you please tell me about that diet which you followed when you were on 10mg prednisone,i am on prednisone from 10 years and want help to loose weight.

@connorgoss7489 3 года назад

Would prednisone and other corticosteroids worsen gastrointestinal issues or cause negative symptoms?

@brakeme1 5 месяцев назад

Probably safe to say it’s not for everyone but heck yes it helped me…big time. But I’m ultra conservative with that one. 10mg x 4days worked wonders

@lizafrolkis8185 2 года назад

Most of these foods are off limits for those of us with ileostomies. How do I manage these challenges? I am suffering terribly from prednisone yet unable to consume many of these good for me foods

@PrednisonePharmacist 2 года назад

That’s a tricky situation. Have you met with a dietitian about that?

@ellenorbjornsdottir1166 4 года назад

Is this also true in endogenous (physiological) high stress?

@PrednisonePharmacist 4 года назад

+Ellenor Malik these nutrients everybody needs, but most especially those on prednisone. It would make sense that high endogenous steroids would cause similar issues.

@ellenorbjornsdottir1166 4 года назад

@@PrednisonePharmacist So if I'm super stressed I should modify my diet as if on pred?

@PrednisonePharmacist 4 года назад

+Ellenor Malik eating a diet rich in nutrients is always a good idea, especially when stressed.

@anthonyroman218 4 года назад

I think your cute ........I meant cool 😉🤫☺️ I’m about to start prednisone tomorrow I have moderate asthma 😞 I went to er last night 🤔thank you very much for the helpful information

@PrednisonePharmacist 4 года назад

You're welcome! Glad you found it helpful!

@TMiles-mu1wg 11 месяцев назад

Can you eat a cheeseburger while prescribed Prednisone?

@PrednisonePharmacist 11 месяцев назад

Hi! You can read and watch this blog and video that I made about Which foods to avoid while on Prednisone" prednisonepharmacist.com/education/foods-to-avoid-while-on-prednisone/

@brakeme1 5 месяцев назад

I was on my 2nd day at 10mg. Working at a farmers market and one by one my fingers were closing shut. Thought my electrolytes were out of balance (recently on keto w much sodium supplementation but recently falling behind)…so I took a pince of salt. Waaaay worse almost immediately. I ran lol with fists in the air to the produce guy asking for kiwi. Slammed 2. Problem solved 3 minutes later. Ya, prednisone eats that potassium up. Hope this helps someone.

@PrednisonePharmacist 5 месяцев назад

Wow! Kiwis did that?!

@brakeme1 5 месяцев назад

@@PrednisonePharmacist let thy food be the medicine …1 kiwi allegedly = 1 days requirement of potassium