10 Powerful Tips To Overcome High-Functioning Anxiety

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*WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS*
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If you are somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelmed, and self-doubt on the inside… while on the outside you appear successful, hardworking, detail-oriented, and calm. It can feel exhausting to keep up this facade, so in this episode I’ll be sharing straightforward (yet super powerful) tips to help you cope with high-functioning anxiety.
In this episode, you will learn:
- Do you have to live with high-functioning anxiety your entire life?
- The inspiring story of how one of my clients overcame high-functioning anxiety
- 10 powerful tips, including 3 mindset tips, to help you overcome high-functioning anxiety
Mentioned in episode:
Effortless by Greg McKeown: bookshop.org/l...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++
*WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS*
calmlycoping.c...
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*
www.calmandamb...
** JOIN THE CALMLY COPING GROUP **
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: / calmlycoping
** LISTEN TO THE CALMLY COPING PODCAST**
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: calmlycoping.c...
** WORK WITH ME **
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
becalmwithtati...
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*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
hfaquiz.com
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Опубликовано:

10 сен 2024

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Комментарии : 21

@CalmlyCoping Год назад

What tip are you going to start implementing this week?

@dsmith9103 Год назад

Learn to say no more

@CalmlyCoping Год назад

@@dsmith9103 I love that, D. That shift alone can make a big difference!

@agnesegerton-bland904 4 месяца назад

Make time for what I ENJOY doing, return to the well and fill my cup!

@shirsmi5533 2 месяца назад

Taking a break when overwhelmed instead of pushing through. Deep breathing and chanting until the feeling subsides.

@agnesegerton-bland904 4 месяца назад

I'm so glad I found this page! So long I've struggled in life and been wary of 'googling it' fearing perhaps I'd be jumping to the worst case scenario with what I find. My fiance has spoken with me on more than one occasion about finding advice & actually getting some help to cope with the ways I feel in daily life... I never wanted to make time for that as I find I'm either go go go or procrastination Station. But, stumbling across the term 'rush sickness' and its correlation with anxiety has led me to your page. After hearing you speak on high functioning anxiety I feel reassured, I would regard this as my first meaningful steps in addressing and learning to cope with life with anxiety, i'm thankful for help!

@CalmlyCoping 4 месяца назад

Thank you for your comment, I'm glad you found my channel! I hope you find my resources helpful- you can do this!

@MrMarcy76 6 месяцев назад

I overthink sometimes, but my biggest problem is procrastination. I’m trying to start new habits, but always seem to put things off.

@CalmlyCoping 6 месяцев назад

Procrastination is a common struggle! I have an entire video on that topic that you might find helpful here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1tfPy8wO8V8.htmlsi=dPgp41Qfkgwi9CCp

@MrMarcy76 6 месяцев назад

@@CalmlyCoping Thanks i will have a look.

@shirsmi5533 2 месяца назад

Very helpful tips. Thank you 🙏 for your time and effort to share this information.

@bserene6328 4 месяца назад

Great vlog! Thanks for all the advice.

@CalmlyCoping 4 месяца назад

Thank you!

@DAClub-uf3br 10 месяцев назад

I don't have any goals but i also don't like being afraid of life.

@CalmlyCoping 10 месяцев назад

That's a goal right there!

@sarathpr3774 3 месяца назад

@@CalmlyCopinghello madam. I overthink about my future. I took bsc chemistry as my course. In india, we are jobless and btech graduates are increasing day by day. I feel in my life that i will be eliminated soon as if i donot set up my skilll. This is only my teason for anxiety. I have a behaviour to compare others with my life. I suffer this anxiety for so many days. I dont have much goal in my life. I like govt job in india. But, for finding that, we have to crack competative exams. Vacancies that are provided by our government is much less.

@beself9493 Год назад

does high functional anxiety leads to exhausted when situation come not in our control

@briandezman5474 Год назад

what are your thoughts on CBD, my girlfriend is overwhelmed and stressed with her 3 year old and work,she has also went with smoking canabis

@beself9493 Год назад

what is low functional anxiety

@CalmlyCoping Год назад

Anxiety that is considered low functioning is when your anxiety symptoms are getting in the way of your day-to-day life. So maybe anxiety prevents you from leaving your home, from taking care of yourself, from performing at work or school, etc.