10 Running Motivation Hacks That Actually Works!

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00:00 Intro
00:34 Running and motivation
02:17 1. Running motivation tip
03:32 2. Running motivation tip
04:30 3. Running motivation tip
05:23 4. Running motivation tip
06:03 5. Running motivation tip
06:54 6. Running motivation tip
07:43 7. Running motivation tip
08:22 8. Running motivation tip
08:59 9. Running motivation tip
09:44 10. Running motivation tip

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Опубликовано:

2 июн 2024

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Комментарии : 65

@nataliamartinkova 2 месяца назад

This is exactly a video I needed today. Thank you, Göran. Getting a step closer to my goal is worth the struggle today. After all, if I don't feel up to more, I can cut the run a bit shorter.

@goranwinblad 2 месяца назад

You got this!

@r-pupz7032 2 месяца назад

I started couch to 5k in a desperate attempt to get healthy (was 40lbs overweight, a smoker and very sedentary.) Never expected to love it, and I didn't for a long time 😅 What made the biggest difference was when I noticed the effect on my mental health & ADHD. Once I realised how much better I felt - happier, calmer, more focused, more confident, and with a real sense of achievement and pride - I was hooked. If I don't want to go for a run I just remind myself how great I'll feel afterwards, and I tell myself it doesn't need to be a great run, I just need to get out the door! Going for adventures really helps me too, and I'm the sort of person who always wants to be working towards a big, exciting goal - currently training for my first ultra :D

@r-pupz7032 2 месяца назад

Oh, and I stopped smoking, lost the 40lbs, and am now a very active and healthy person :D I can't go back in time and change my previous unhealthy habits, but I can do all I can to improve my health going forwards 🥰

@asharablack 2 месяца назад

@@r-pupz7032 That sounds awesome, good on you! I've never been overweight, but I know exactly what you're talking about with regards to mental health. Running has helped me a lot more than my therapist ever did. 😅

@Kelly_Ben 2 месяца назад

Incredible job sticking with it and changing your life!! I wish you many great adventures. Have fun in your ultra. They're an incredible way of adding a little "epic" to your life!

@_J.F_ 2 месяца назад

I usually never struggle to find the motivation but on the rare occasions when I really do not feel like going for a run I just tell myself to make do with a short run, or an easy run, and sometimes those runs turn out to be up there amongst my best runs. And even when they are not I feel that the consistency of getting my runs in, even on a bad day, is a lot better than skipping the run and spending the day feeling 'guilty' instead. I run 6 days week and keep Sunday as a rest day, which seems to work really well for me.

@wolger 2 месяца назад

This is so true. Short runs for me too.

@johanrg70 2 месяца назад

I agree, motivation is important, if you're not motivated to run, then why would you run? And I mean in the sense of being motivated to be a runner. That said, day to day I don't think you should rely on motivation because you're not going to be motivated every day. I'm more for setting up my life in a way that makes it easy to get out through the door. Establishing routines and if I run in the morning, I make sure I have everything ready, I select the clothes and shoes I'm going to use the night before and place them so I can easily just grab them. Then if I'm not motivated, I just force myself out through the door based on those routines and with pure discipline, the days when I really, really don't want to, I tell myself I can quit after 10 minutes if I still don't want to, that works wonders for me.

@darximor 2 месяца назад

Motivation and mental health is the key ! You are right, the mind have incredible impact on performances

@jippiijajee 2 месяца назад

I would say consitency and understanding of life: sometimes running goes well and sometimes it doesn't. Trust the process. Lately there has been extremely slow running conditions because all the melting snow so my running has as well felt slow and not so fun. Now after two weeks of not so fun runs I finally had super nice run, oh boy it felt great!

@kylexrex 2 месяца назад

Legs, you'll never run fast if you don’t have legs 😁

@r-pupz7032 2 месяца назад

Or stumps plus running blades! I guess as long as you have thighs you're good to go :D

@JapanJacques 2 месяца назад

Saw a man with two running blade prosthetics come in at a sub-3 marathon here in Tokyo last week!

@medusa3592 2 месяца назад

Or wheels.

@andrewcheyne4569 2 месяца назад

That is discrimination to the non-legged

@Leeroy49 2 месяца назад

@@JapanJacquesYep seen that guy as well. Amazing.

@rufirufi203 2 месяца назад

There's this quote that I always think of during hard times, especially during my runs that helps me a lot: "The struggle itself towards the heights is enough to fill a man's heart."

@sunburnsam 2 месяца назад

This is why I subscribed to your channel :) Just the right video......as I am struggling to recover

@goranwinblad 2 месяца назад

Glad I could help 😊

@danjohnson9821 2 месяца назад

Nice list. I scored 8 out of 10. The two missing for me were the music and the plan. That said, I'm at 50 years of running and counting. Races mean less for me as I age. I'm now running more and more just for the health of it!

@abbyschwendler1107 2 месяца назад

Thanks for the kick in the butt today. Freezing rain, 40mph wind gusts and very tired legs made me want to skip a hard yet important run today. I went out there and gave it my best .. all thanks to you.

@Deskjobrunner 2 месяца назад

Bra video Göran! Jag tränar inför min första halvmara. Känner mig väldigt motiverad. Det verkar som att vi springer på samma ö. Kanske vi råkas i spåret en dag? Ser fram mot din nästa video. 😊

@tennaejtnias 2 месяца назад

You seam to be such a good person! ❤

@scoobysnaks94 2 месяца назад

I’m so glad I found this channel to motivate and educate myself. No chance I’d be still running after starting just a year ago otherwise

@goranwinblad 2 месяца назад

Thanks for that nice comment makes me very happy to hear 😀

@resiakanam8502 2 месяца назад

Those tips are filthy lad, keep em comin balla. Big ups from Manchester.

@DIYTechRepairs 2 месяца назад

Motivation is key. One thing is though that i have seen in people and also in me. Some times just the part where you know you need to find different types of run can cause issues. When you are less motivated or for mor importance have less time to spend the part where you need to choose something unknown you might skip it as well. For some this is the key but not everyone. I like both. But it depends. Some days i just want to go into my dreams and just take an easy run on known territories. And some days i need to think. And some days i need to escape and then i search for new stuff to do :) Motivitation is key. Also the fact of the endorfins you get after is important to remember. You NEVER regret many runs you do. Almost none. BUT you will ALWAYS regret the runs you didnt do :)

@gcextol8129 2 месяца назад

Har börjat studera till brandman så är nu motiverad till att ta tag ordentligt i min träning 😊🚒🔥🧑‍🚒

@LightspeedAstronaut 2 месяца назад

this why i'm so annoyed and upset parkrun have removed the records and stats, they were a big motivation for me.

@Jaigarful 2 месяца назад

I've always just tolerated running. I don't get that good feeling afterwards, I don't get a runner's high. I also can't get emotionally into most music (Video game music does though which is weird). I have to rely on external motivations such as my long term goals to push myself.

@goranwinblad 2 месяца назад

That’s great that you have gotten to know yourself and what really motivates you! 😁

@hisyamuddinaris2140 2 месяца назад

Thanks Coach for inspiring video

@Enoch-Root 2 месяца назад

I think shorter term to keep me motivated. "I don't want to run, it's tiring and sometimes painful. That is WHY I run, why I workout, because it's hard, because it's painful. I'm tougher though." Do this because they're a challenge, because they're hard. I don't look towards to feeling after, I know I'll feel good. The feeling if I don't do it though does motivate me, because I'll feel shitty if I don't do it... Unfortunately I got sick last week, probably covid again, and now after five days without running or other exercise I'm really feeling crap, of course part of that is not being completely over whatever I caught.

@michaelzieniewicz1107 14 дней назад

Göran, at 3:19 you are doing some core exercises. Is that something you could share in a video? (perhaps you've already done it). Tack så mycket.

@PatNeedhamUSA 2 месяца назад

RU-vid started recommending me your channel after I visited Norway last September (only Oslo but i want to return to visit Tromsø, Bergen, etc). I finally subscribed today!

@gauseb 2 месяца назад

What are your thoughts on motivation vs dedication?

@algoritmerna6033 2 месяца назад

It would be intresting with a "behind the scenes" video, where you show how you film and edit your videos :D

@TheFiku 2 месяца назад

nice video man, idk if i can do hard runs anymore, i got diagnozed with a heart condition called BER that is commonly found among young athletes, max efforts kinda on hold right now until further investigations 🙏

@afknow 2 месяца назад

good video!!! what camera you use in video?

@goranwinblad 2 месяца назад

Thanks! Sony a7c and insta 360 one x3

@afknow 2 месяца назад

ty!!! i like your videos and always watch it!!!!@@goranwinblad

@agarleetavarez3768 2 месяца назад

Where you live is so beautiful, that will be my motivation. 😊

@Mar-cw5zy 2 месяца назад

great video! In which country do you live? Finland, maybe? the landscapes are stunning

@danjohnson9821 2 месяца назад

He's in Norway!

@Manakaiser 2 месяца назад

Legendary channel! How do you even manage to run with such a massive set of cojones?

@danniseliger5172 2 месяца назад

Feet?

@stephenbickerstaffe1062 2 месяца назад

Yoo, anyone in Lisbon next week? 🎉🎉

@Marathon5151 2 месяца назад

I agree and disagree. Motivation is definitely good especially when you first start training, but I believe discipline is more important. There are definitely days when I don’t feel motivated at all, but the discipline I have developed from years of running tells me to strap on my shoes and run. It’s not even a question I ask myself anymore, I know I’m going to run every day.

@GeronimOCZECH 2 месяца назад

For me running is activity to help me relax and reduce stress. It is much easier for me then, for example, lifting weights. But I do both.

@mvers6671 2 месяца назад

Agree. You cannot and will not be happy to go for a run every single time. Thats where discipline comes in, and discipline in a muscle you can train. And the good thing about training that muscle is that you get better in doing other things you do not like as well. It helps against procrastination, but only if you are mindful about it, I think.

@kiiturii 2 месяца назад

his point is if you want to *improve* you need the motivation. If you're running on discipline and routine only you will put in the mimimum amount of effort to tell yourself that you've done enough for today.

@kiiturii 2 месяца назад

3:41 he also makes this exact same point, you're disagreeing with him while saying the same thing