I'm a runner, coach and physio who do my best to inspire you by creating motivational, educational and hopefully entertaining videos!
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i started running in late February and I REALLY wish I had seen your videos a lot sooner omg!! i ended up getting hip tendinitis which i’m currently in the slow and painful journey of recovering from because I had no training plan and ended up trying to run way too much way too quickly. i went from doing a casual 3k or 4k every other day to attempting 5ks every day for a week, and the day that i got injured i was going for 10k before my leg buckled out at 8k 😭 if i had seen your channel sooner i could have avoided all this, but it’s been very useful to hear what i can do in the future to prevent further injury! (this of course on top of what my own physio has told me haha)
I returned to orienteering after 18 years, I ended my then career at the doctor's request because I had a nasty fatigue fracture. As the national champion in the categories M16, M18 and M20, I dreamed of performances at the world championships for seniors, jukla and 10 mila. When I started watching your videos I didn't even know you were into orienteering, I came here because I was looking for better guidance on how to improve my running and deal with injuries that have been holding me back since I got back into this sport, after a few vidios back then u mentioned orienteerig.
First time commenting, discovered your channel couple of years ago because of the previous orienteering content, love the great running advice, and super happy to see this new orienteering video! It gives a great impression of the race and atmosphere. I usually run city sprint races in Belgium but would love to experience the 10mila or jukola one day 😊
I think the reason why studies show that foot strike pattern doesn't matter is due to the fact that they are looking at foot strike only. You get more benefits from improving your running system as a whole and as you fix your whole system so will your foot strike as you land more efficiently on your legs and ect.
Top 30 on the leg so far back in the field is extremely good. Really impressive. For those interested, you can find all broadcasts from the laste 11years (and some more with low quality) here on youtube, but only with swedish commentary. IOF TV (search) has some relays with english commentary but if you want to see night running I'd say watch last years Jukola on that channel.
Been following for a long time, and apparently this time I got to make an appearance at 6:29 😊. First time for me, and not really a good race. But super fun and cool experience! Would love to come back in the future. We have a really young team, so expecting to improve the results!
I was wrong... I now see that it's Scandinavian. Didn't think that because i lived with a Norwegian girl when I studied in England and her accent was different. She watched a lot of American TV shows...😅
Frankly I haven’t heard of it in India! I am sure it is happening in the mountains. Must be a very adventurous run! As of now it is 47C outside (Delhi), no way that I will step out for a run! Thanks for sharing.
Kul att få se lite nattorientering i din kanal! Stafett är alltid roligt, men jag har aldrig sprungit 10mila själv. Ett utmärkt sätt att få en individuell sport att bli lagsport. Extra tråkigt om man gör bort sig och felstämplar i det läget!
Nice video as always. I started orienteering 50 years ago in the UK, tried night events when I carried my bicycle front lamp in one hand! Things have changed since then. I found night races were not for me, it was too disconcerting not seeing where my feet were landing. So when I did a night relay with my club I ran a late leg in the early morning light. Still competing 50 years later, now in the US. Look forward to any more orienteering videos you make.
I'm pretty interested in stuff like this, I've bought a compass and been researching how to use it. I haven't tried it properly yet though, I'm thinking of going to one of our local common lands to get some practice. It's nice and open with a big hill so got a good landmark for my bearings.
