Thank god I don't have any problem to say no, but it wasn't easy to get there. I build Lego and do needlework to recharge. I find it amazing, how you can create things out of yarn or a heap of blocks, and I rejoice over special techniques.
Those are great activities, relaxing as well as recharging - the perfect kind. I’ve recently noticed how relaxing and enjoyable it is to build Lego models too
I love these videos 🥰🥰 I am reminded of something said to me that "you can't have it all but you can prioritize what is important to you" as soon as the NO/YES list came up because I find myself saying yes or maybe to things that I really would rather spend time on something else with... for me personally I notice that a nice bath and putting a show on is the best self care!!
A brilliant collection of tools for your inner life! I will from now on add a few of them for my monthly check-in pages in my Bullet Journal , just as natural as I have the trad monthly or weekly spread. Thank you for the inspiration you give to handle my 'self care' better and visible ....
Oooh! So many great ideas! I can’t wait to try some of these. They remind of How to ADHD’s DOPA Menu, a list that helps boost dopamine. They have a video on it that explains it so well. Thank you so much for sharing your ideas! Your layouts are so beautiful!
