10 self care spreads for your bullet journal | how to incorporate self care into your daily life!

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10 minimalist and aesthetic self care spreads for your bullet journal! 💕
💌 Inbox (1) Open to read ↓
Hi friends! 💘
Today marks my one full year on RU-vid !! Can't believe it's already been a year - time has FLOWN. Thank you so much for all your love and support this past year. I am so glad and thankful to have started my RU-vid channel - it's been a wonderful addition to my life. Being able to interact with you all is truly amazing. I cherish you 🤗
Here's to another year on this platform - may our lil corner on the internet grow and flourish and may my content get better lol 😅
Today's video is a bullet journal one! I made 10 self care spreads that you can try out - take what you like from what I've created and make it your own! This video also includes a snippet of me giving you some tips on how you can incorporate self care (and your self care spreads) into your daily life 💖
Hope you enjoy this one!
Sending you lots of love,
Claudia x
🖇 Let's Stay Connected
↳ Business Inquiries: ytclaudiakai@gmail.com
↳ My Amazon Finds: www.amazon.ca/shop/claudiakai
↳ Instagram: / claudiakai_
↳ Goodreads: / claudiakai
🕰 Timestamps
0:00 intro
0:52 gentle reminder!
1:32 spread 1
4:00 spread 2 & 3
6:54 spread 4
9:10 how to incorporate self care into your daily life
11:36 spread 5, 6, 7
13:44 spread 8 & 9
15:37 spread 10
16:12 flip through !
16:30 end
💡 Mentioned
↳ How to be Productive video - • how to be productive w...
↳ Muji Pens* - www.amazon.ca/dp/B06Y4FB4KP?r...
↳ Bullet Journal (similar)* - www.amazon.ca/dp/B081NR18YZ?r...
↳ Zebra Mildliner Markers* - www.amazon.ca/dp/B0752WWCTN?r...
↳ Stamps & stamp pad from Aliexpress (don't have a link, sorry!)
🔍 What to Check out Next
↳ How to Gratitude Journal - • how to gratitude journ...
↳ May 2021 Plan With Me - • plan with me may 2021 ...
↳ How to Bullet Journal for Productivity - • how to bullet journal ...
🎥 Camera
↳ iPhone 11
✂️ Editing
↳ iMovie
🎵 Music
↳ Chinsaku - Blossom - thmatc.co/?l=68294E3
↳ Naomi - Love Confession - thmatc.co/?l=E8AB802C
↳ Naomi - Tidal Wave - thmatc.co/?l=B6978D1C
↳ Gil Wanders - Welcome Back - thmatc.co/?l=17007045
↳ Grace Chiang - sunbathing in the dark - thmatc.co/?l=72883EB6
↳ Goosetaf - Bumblebee - thmatc.co/?l=5574F66D
↳ hana - insomnia - thmatc.co/?l=81752BE0
↳ Red Swan LoFi Remix (AOT S3 OP) - • red swan lofi (attack ...
📝 About Me
I'm Claudia. I'm an actress from Vancouver, Canada.
I love watching anime and films, eating cheesecake and sushi, travelling for months at a time, learning and reading, and crying so hard to Violet Evergarden that I give myself a migraine...every time 😎👍🏼
#bulletjournal #selfcareideas #selfcarebulletjournal
📈 Subscriber Count: 12.7K
✏️ Keywords
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Опубликовано:

29 июл 2024

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Комментарии : 197

@azoe6764 3 года назад

I love how simple and sophisticated your bujo style is. Having really artsy spreads is so overwhelming sometimes. Your channel really helped me get back into bullet journaling. Congratulations on 1 year!

@claudiaspaurel 3 года назад

aw thank you for your comment! 💕 best of luck on your bujo journey !!

@gray_mara 3 года назад

I found this so helpful, thank you! The bad day spread especially is amazing. It makes me feel like I can take a step back, evaluate things clearly and take actionable steps, instead of just wallowing and feeling worse.

@claudiaspaurel 3 года назад

aw, i'm glad this video is helpful for you! i hope the bad day checklist can help you bounce back from your tough days 💕

@epsilonnought2648 3 года назад

This is great considering I started my bullet journal yesterday only!

@claudiaspaurel 3 года назад

Thank you for watching! Best of luck on your bujo journey 🤗

@epsilonnought2648 3 года назад

@@claudiaspaurel thank you so much!

@memesicle3130 2 года назад

Samw

@tcconnection 3 года назад

I love that your lines aren't perfect and your writing looks just fine

@claudiaspaurel 3 года назад

thank you! 😊

@gemlover202 Год назад

the pink with the overalls is a really cute idea

@theuniquebean 3 года назад

Ok you need to stop reading my mind with these videos! Exactly what I need for my teenage daughter. (For me too actually) So thoughtful and positive! Hugs to you and everyone here💕✨ Subbed

@claudiaspaurel 3 года назад

Aw thank you for watching and subscribing!! 💓

@zainabfatema7601 3 года назад

You really motivate me more than anyone else~

@claudiaspaurel 3 года назад

🥺💘

@Cuddlingus Год назад

i actually love these, as someone with ADHD, these can help rewire our deep negative self talk and running thoughts

@lovinglife3954 Год назад

Great spreads! I love the bad day page. Your calm demeanor is very soothing.

@claudiaspaurel Год назад

Thank you so much!

@dianebuchanan9571 Год назад

I love this! I kept a bujo when I was teaching, but when I retired after 36 years, I let it go. This self-care really spoke to me. I was widowed suddenly- my husband was healthy and I had just spoken to him two hours earlier- I found him and did CPR until EMTs arrived. After 43 years, I find myself struggling, I think these layouts will really help me! Thank you.

@claudiaspaurel Год назад

Thank you for watching. I pray you have peace and healing, that you be comforted and that journaling can be a way to connect with yourself x

@louizaloudie3314 3 года назад

Loved it! Would love to see a 6-month bullet journal flip through!

@claudiaspaurel 3 года назад

Thank you! As cool of a video idea as it is, I don't think I will since my bujo is really personal so I would have to blur basically everything haha

@doodledragonart Год назад

Thanks for sharing your bujo setups. I like the way you provide differently categories for self care. I may try this in my bullet journal! 😊✏️

@jjam1481 3 года назад

Great video, I’ve been bullet journalling for over five years and I still found useful and refreshing. While I love watching setup videos with intricate deco and often use goache paintings for spread backgrounds, it’s really sad that people who could really benefit from bullet journalling get put off by that stuff. I’m definitely subbing and I’m excited to see more videos :)

@claudiaspaurel 3 года назад

thank you for watching and subscribing! i appreciate it 😊

@pheonepheone 2 года назад

This is more than useful. Thank you for sharing these lovely thoughts. People usually underestimate the importancce of self-caring and mental health. These suggestions really helps me to reflect on myself in a positive way!

@claudiaspaurel 2 года назад

Hi Fion, thank you so much! I'm happy to hear that it's helped you reflect 💝

@izanel032981 2 года назад

Very helpful. Thank you 🙏. I’m trying to bullet journal for first time cause I’m dealing with depression and anxiety.

@claudiaspaurel 2 года назад

Thank you for watching. I pray that bullet journaling will help you with your depression and anxiety. Sending you a hug 🧡

@femmeknitted 2 года назад

these are all such good ideas. I'm definitely gonna add the bad day checklist to my 2022 journal. i think it'll be helpful to have all the things that could possibly help me feel better in one page.

@claudiaspaurel 2 года назад

thanks for watching! i hope you find the checklist useful 🤗

@kellidanny87 Год назад

I love that you showed us everything filled in.

@claudiaspaurel Год назад

I'm glad you love it! 😊

@cathybilodeau5759 Год назад

I really like the self care pages and have added them to my bullet journal. I have tried using some pages outside my bullet journal or in self contained form but find it hard to stick to. I use my bullet journal daily and so it makes sense to have it all in one place. Thanks again for sharing.

@alexandraarchibald734 3 года назад

Yes!! I love minimalist layouts! Such wonderful ideas. Yoinking a few of these ideas to practice that self love ❤️ thank you!!

@claudiaspaurel 3 года назад

Aw thank you for watching, Alexandra! Hope you enjoy them 💖

@envies_ephemeres 2 года назад

This is my second year bullet journaling, and I wish I'd found your videos when I started. As a side note, your voice is ridiculously calming - I could listen to you talk for hours, lol. Thank you for sharing your ideas and experience!

@claudiaspaurel 2 года назад

Aw haha thank you!! 🥰

@CraftNCreations-dp5es 16 дней назад

U r the best person in the, u really helped get started with my bullet journal and bad day checklist really helped go through my bad days. TYSM ❤❤❤❤😍🥰

@Aviplotbunny 2 месяца назад

Needed the self care categories. Think I’m gonna call this self care summer and unwind a bit

@susan_brehm_art 3 года назад

Thank you! These are really great ideas. I would love to see more bujo layouts. 😊😍

@claudiaspaurel 3 года назад

Thank you for watching! I'll keep that in mind 🤗💫

@mariela5793 3 года назад

thank you so much for this video!!! so grateful I stumbled across it, I’ll definitely be trying these out 🥰🥰

@claudiaspaurel 3 года назад

Hi Mariela! Thank you for watching 💘

@adventuredreaming1 Год назад

I love this! I love these spreads and I love how you kept it simple, thanks for sharing Claudia ☺

@susankuhfuss6648 2 года назад

Thank you for this video! I love your ideas and suggestions! The spreads are clean and modern and planning on creating mine today. I also look forward to watching more of your videos 😀.

@claudiaspaurel 2 года назад

thank you so much! hope the spreads are helpful to you 🤗

@marianngazsobello8265 2 года назад

i have never felt so good and without any worries thank you so much for all these videos claudia it really helps us

@claudiaspaurel 2 года назад

aw! thank you for watching my content 💛

@bacncake 2 года назад

Thank you! I started Journaling because therapy in my area isn't the best. But I found myself spinning at the end. These are some great ways I can use to give myself some positive direction.

@claudiaspaurel 2 года назад

thank you for watching, wishing you all the best! ✨

@janetmitchell9285 3 года назад

Enjoyed this video & plan to incorporate some of these simple layouts in my bullet journaling. Thank you for & keep sharing these minimal layouts. They're just what I need.

@claudiaspaurel 3 года назад

Hi Janet, thank you for watching! 😊 Hope these spreads are of some help!

@lemondeduvintage Год назад

Thank you for this video. I love the tips that you shared and how honest you were about these self-care tips. I also liked that there was a nice balance between being minimalistic and artsy! Amazing video!

@kat3.3 Год назад

You dont have the best handwriting!? Gurl, ur handwriting is...chefs kiss

@claudiaspaurel Год назад

🥹🥹🥹

@malvasanner 3 года назад

your channel just keeps on giving! I've been wanting to make some self care spreads, and these are just p e r f e c t for what I imagined!!

@claudiaspaurel 3 года назад

aw awesome! i'm so happy to hear this. hope you enjoy these spreads!! 🥰💫

@francemerrick7645 Год назад

Thank you! I am starting a new self care journal! Love your ideas (I love the not so straight lines!!)

@claudiaspaurel Год назад

Thanks for watching!! 🤗

@icic5 3 года назад

Also you did a really great job making this video love, thank you for sharing your wisdom 💖💖💖

@claudiaspaurel 3 года назад

You're so so welcome! Thanks for watching 💝

@bengtrubin2981 2 года назад

Claudia...its me again. I am so impressed to see how you 'send out' a number of different and easily produced spreads for all of us to use/ adapt/ etc. I especially liked your comment here on self care activitites...' make a damm schedule for your self care activities...' !! I think I will take the rest of the afternoon to check more of your videos ....and my Bullet Journal will definitly have a new set of spreads for September. Thank you again.

@claudiaspaurel 2 года назад

Hello again! I'm really so happy to hear that you enjoy my content. And yeah, haha it's true - make a damn schedule for your self care activities! 😆

@rusmiahscreations Год назад

I loved this so much! Thank you for the ideas, I’m definitely going to implement a few of these into my bujo!

@tushitapareek6065 3 года назад

Loved them...definately recreating for june 🤩

@claudiaspaurel 3 года назад

Awesome! Thanks for watching 🥰

@rowanmulvey8632 2 года назад

Lighten up girl, those borders kept it very real, human, gave permission, celebrated individuality and the here and nowness of the moment at which the pen in your hand met that page. Love your lines😄

@claudiaspaurel 2 года назад

True that 🥰

@jinaljain7978 3 года назад

Your videos are so underated ! Hope you become a great youtuber one day -love from india

@claudiaspaurel 3 года назад

Hi Jinal! Thank you, i hope so too 💝

@shrutiranjan0511 Год назад

I just loved this video definitely gonna make these spreads 🥰 I'm watching your channel for the first time Thanks for making such videos

@user-oh8gu2ud7c 11 месяцев назад

I have started a really great journal this week based on several of your spreads. We were shown the idea at our first Lettering Arts Guild (RED DEER) meeting of the season. This spoke to me so much. Personalizing my own journal. I went right to michaels and got four journals (bogo free)!! I'm adding my own spreads and doing each monthly layout differently to find the one I like the best. My question is: I simply can't read these headings clearly on my computer even when I pause it. In the self care needs pread that starts with emotional, spiritual, physical, social ... what is the last heading. It kind of looks like general but I'm not sure. Many thanks for all you great ideas. Your presentation is very clear, organized and well presented.

@siimplysunflower4956 Год назад

Thank you! This has helped me and my bullet journal ty!

@cherylsherrard1706 2 года назад

I love these types of spreads especially for self care

@claudiaspaurel 2 года назад

that's awesome, thanks 💖

@deannajohnson3933 Год назад

I'm going to make some spreads in canva so I can remember these!

@atinyaf 3 года назад

These are great ideas! I think I'll start using some of this for next month!

@claudiaspaurel 3 года назад

Awesome!! Thanks for watching 💝

@Road336 Год назад

Really love the details

@elizabethgarza4951 Год назад

☺my sweet soft spoken girl said "just make a damn schedule!" 😆 Bah Ha HA!! Ur too cute!! Sending love from Tx, y'all.

@claudiaspaurel Год назад

hahaha sometimes you just gotta be blunt 😅

@shinasekhar3290 3 года назад

Finding your channel feels like god has blessed me I used to compare myself to all those bujo creators with those beautiful spreads But after I found your channel I am more interested in bullet journaling and I am surely gonna try bullet journaling thanks! Can't wait for your next video!!! Love ya thanks a lot 💜💜💜

@claudiaspaurel 3 года назад

Hi Shina, thanks so much for watching!! Best of luck on your bullet journal journey 🥰

@shinasekhar3290 3 года назад

@@claudiaspaurel thanks a lot for you to give these wonderful spread ideas 💡

@shawandahill9592 7 месяцев назад

WOW! Amazing share! TH

@mluzu96 3 года назад

i found ur account recently + u have inspired me to get back into bullet journaling. i relate so much to ur style.

@claudiaspaurel 3 года назад

Hi Michelle! Thanks for finding me 🥰 Glad you relate 💕

@alicespencer6785 2 года назад

"I don't have the best handwriting" - has absolutley gorgeous handwriting Loved your video !!

@claudiaspaurel 2 года назад

aw thank you!! 🥺🧡

@Farellemoon 10 месяцев назад

This is awesome and also you have a very nice voice. This video was very helpful and well put together. I for sure going to check out more of your stuff and share this video with my bullet journal discord group.

@aisha4576 3 года назад

I'M LATE OH- Claudia, how are you so sweet!! I mean my day gets a lot better when I watch your vids and listen to your voice (it's so calming) 💗✨ Lots of love, have a great day/night 🌷✨

@claudiaspaurel 3 года назад

awww! omg you're too kind 🥺❤️ sending you love from canada !!

@h4r4s4r4 3 года назад

Brilliant! Very helpful video, thank you!

@claudiaspaurel 3 года назад

Aw thank you!! 💖

@aisha4576 3 года назад

Also DON'T GIVE UP EVERRRR!!! ALWAYS GONNA SUPPORT YOU 😉💗

@claudiaspaurel 3 года назад

i won't give up! i'll keep working hard 💪🏼🤗💓

@janeenmccoy4610 Год назад

This is so beautiful thanks for sharing...

@priscilaavila3098 2 года назад

These ideas are great thank you so much!

@claudiaspaurel 2 года назад

Glad you like them! Thanks for watching 😊

@violl3tt 2 года назад

thank you so much for this❤️

@claudiaspaurel 2 года назад

thank YOU for watching 💖

@nimisha8607 Год назад

Damn girl! Where were you all this time? I recently discovered your channel and I am already in love with your content and your minimalist spreads♥️✨

@claudiaspaurel Год назад

Aw! I've been here this whole time !! hehe 🤗

@kyliedu3696 Год назад

Your video is exacly what i was searching for!! I want to ad some daily reflecion in my bullet journal and what you showed is so nice^^ And I really like your voice! Thank you for this video!

@claudiaspaurel Год назад

Thanks for watching, Kylie! 💛

@rchived9833 3 года назад

This is so helpful .....thank you!♡♥♡

@claudiaspaurel 3 года назад

you're so welcome! thanks for watching ❤️

@dominicpayne8010 Год назад

I like your pens.They are really nice

@starszbooks 3 года назад

Is that a rose quartz crystal on your bedside table in the background? It’s very beautiful! 🥰🥰🥰

@claudiaspaurel 3 года назад

It's actually a Himalayan salt lamp! a smol one hehe 💕

@daniellaperezdesigner4447 Месяц назад

💛love it!

@88lilys Год назад

I love this!!!

@claudiaspaurel Год назад

thank you for watching! 🤗

@shamiramacoto Год назад

love this so much!!!

@claudiaspaurel Год назад

thank you, friend!

@haniyehvafadoost296 2 года назад

Thank you for your helpful video🙏🏻i love your suggestions

@claudiaspaurel 2 года назад

Thank you for watching! 😊😊

@vanmynguyen256 2 года назад

I really love this video 🌷your ideas are so good thank uuuu

@claudiaspaurel 2 года назад

Thank you for watching!! Hope the spreads help 💜

@KT-ov6vd Год назад

great ideas. love your style and calm voice!

@claudiaspaurel Год назад

thank you so much!

@zainabfatema7601 3 года назад

Heyyaa Claudia...TYSM for uploading this video .....I was eagerly waiting for this....Love from India!

@claudiaspaurel 3 года назад

Hello! Aww thank you for waiting 😊 Sending love from Canada 💖

@journlingthebest6807 2 года назад

I am your biggest fan ! I am only 10 and I got inspired by you and made my journal it helps alott

@claudiaspaurel 2 года назад

Thank you! I hope you're enjoying journaling 💛

@feliciafelicia6826 2 года назад

Very nice video! Great ideas. Thanks for sharing.

@claudiaspaurel 2 года назад

Thank you for watching! 😊

@irinarandria2123 Год назад

I really like how you fill your bullet journal, so simple but so meaningful ❤ I noticed that you are a left-handed person like me, have you some tips about how to write down with a gel pen or a kind of pens like this? I always messed up my spread pages with my gel pen 😅 anyway thank you for your videos ❤

@claudiaspaurel Год назад

I unfortunately don't have any tips for you - for me it's been trial and error 😅 I guess turn your notebook at an angle and give yourself time to let the ink dry! It all depends on the pen you use!

@-_me_-531 Год назад

Amazing 🎉❤ Also i watched

@ayeshaiftikhar4667 3 года назад

Recently you made a video of 12 productivity tips you are one of my tips

@claudiaspaurel 3 года назад

😎😎

@TrishLee 3 года назад

Looking forward to your next video!

@claudiaspaurel 3 года назад

Thank you! 💕

@TrishLee 3 года назад

@@claudiaspaurel Very much welcome!❤

@ashesarestupid Год назад

thanks so much for this, super helpful and really pretty too

@claudiaspaurel Год назад

aw! thank you very much for watching 💜

@tkstarss2947 2 года назад

I have been needing this but i didn't knew i actually needed. Yeah bujo can help alot on working on improving your mental health and achieve what ever goal on your mental health than any other goals. I am pretty sure this is gonna help me alot thank you so muchhhh you have any idea on how you helped me!🥰🥰😃😃😃😃😃😃😃

@claudiaspaurel 2 года назад

Thanks for watching! Wishing you all the best with bullet journaling 💜

@itsyaboyliltimmytim3633 3 года назад

This really made me reflect on what's going on in my life and earned a sub :)

@claudiaspaurel 3 года назад

thanks for watching and subscribing 💖

@itsyaboyliltimmytim3633 3 года назад

@@claudiaspaurel :) you really deserve more subs

@TrishLee 3 года назад

Big thumbs up to this 👍

@mushroomcat3193 2 года назад

thanks for the video this help so much😊

@claudiaspaurel 2 года назад

I'm so happy to be of some help! Thanks for watching 💖

@heavenlyrain1000 3 года назад

This is really good 😌

@claudiaspaurel 3 года назад

thank you so much! 💖

@RetajAlzoabi Год назад

Omg not the Red swan lofi 😭💕

@claudiaspaurel Год назад

🥹🧡

@user-rq2qx4sp1y 3 года назад

2nd comment... Sis! U r my all time motivation

@claudiaspaurel 3 года назад

Hi Anushi, thank you 🥺 You're too sweet!!

@user-rq2qx4sp1y 3 года назад

@@claudiaspaurel thanks... Love you ❤️

@Valeria-sx7uv 2 года назад

Thank you for your videos! They are truly usefull for me! Please, can you explain: do you write spread after spread or do you put collections somewhere in the middle of your journal?

@claudiaspaurel 2 года назад

Hello! I just turn to a new page and start a spread. Then I mark it in the index. It makes my bullet journal messy since not everything is orderly and categorized, but I personally don't mind the mess since I'm not trying to be perfect with my bujo! Hope that helps :)

@Valeria-sx7uv 2 года назад

@@claudiaspaurel yes, you helps a lot! Thank you very much for your videos! I have just started BuJo several weeks go, but I am already a fan of this system! I wrote plans in my notebooks for years, but I've never thought about orginizing it in pages with index 😅 And all those artfull pages on Instagram scared me to do BuJo! 😆

@justsunsxt2248 2 года назад

these such simple but great ideas that I used in my journal. I love that pen, where did you get it?

@claudiaspaurel 2 года назад

Muji! I have the 0.38mm and 0.7mm pens :)

@mariekjepower 2 года назад

I want to thank you for this video. I'm working on my third try to start a bullet journal, with the last one stopped over 4 years ago. This time I wanted to set it up to help me work on my mental and physical health and this video fits so perfectly with what I'm trying to do. Wins of the day is something I already am familiar with and was planning to pull into my bujo, but you gave me many more ideas and tools to make the bujo work better for me. Especially the love and happiness spreads are something that look like they are not overwhelming to do, but so very helpful. Thank you and I wish you all the best for 2022!

@claudiaspaurel 2 года назад

Thank you very much for watching! Wishing you all the best in the new year 💖

@cherryonicejournal799 3 года назад

💝this.👍🏻

@claudiaspaurel 3 года назад

thank you! 💛

@sasha8394 2 года назад

Amazing video!! I do have a question- when you make spreads such as "things that make you happy", or "things you like about yourself", do you find the value more in writing these things out, or in re-reading them later on when you are feeling down?

@claudiaspaurel 2 года назад

Hi Sasha, to be honest I don't personally make spreads like this - I made this video for anybody who may resonate in using these spreads. But I think there is value in sitting down, thinking, and writing these things out. And there's also value in having these gentle reminders as you re-read them later! 😊

@icic5 3 года назад

What are some reasons up you might use a journal vs a binder? the binder seem to be more flexible for edits and such. I’m curious?

@claudiaspaurel 3 года назад

I think it's totally personal preference! I don't necessarily think one is better than the other, I just use whatever I have :)