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10 Signs Your Body Needs More Nutrients

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10 Signs Your Body Needs More Nutrients #shorts
Dr. Janine shares ten signs your body needs more nutrients. She talks about how pale under the eyes could be an iron deficiency. Is your hair falling out? This could be a lack of protein in your diet or a red-light deficiency. She looks at how white spots on the nails are a sign of a zinc deficiency. Dr. Janine explains how bleeding gums could mean you are low in vitamin C. Does your eyelid twitch? This is a telltale sign of a magnesium deficiency. Cracked heels could mean you are low in riboflavin, niacin, and vitamin D. Low back pain can also mean a vitamin D deficiency. She talks about how salt cravings could indicate you are low in sodium. Dark circles under the eyes could be a vitamin K deficiency. Lastly, Dr. Janine explains how the loss of the outer eyebrow hair indicates you are low in iodine and have an under-functioning thyroid.
Links to supplements mentioned in this short
Iron - Vitatree Iron Complex: us.vitatree.co...
Zinc - Vitatree Zinc Plus Quercetin: us.vitatree.co...
Vitamin C - Vitatree Organic Vitamin C: us.vitatree.co...
Magnesium - Vitatree Magnesium: us.vitatree.co...
Vitamin D - Vitatree Vitamin D Chewable: us.vitatree.co...
Vitamin K - Vitatree Vitamin K2: us.vitatree.co...
Iodine - Vitatree Thyroid Support: us.vitatree.co...
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: / doctorjanine
Facebook: / drj9live
Twitter: dr...
Tik Tok: www.tiktok.com...
RU-vid: / vitatree
Pinterest: www.pinterest....
BeStill By Dr. Janine ND: / @bestilldrjanine
#nutrients #nutrition #supplements
J9CON230474

Опубликовано:

27 авг 2024

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Комментарии : 275

@sharondabolen8025 Год назад

So.... I'm just near death. Lol I ticked everything on that list.

@soniaashraf6413 Год назад

Hahaha same. Me too

@deeshmaraj6698 Год назад

Same here😂

@vrnka.s Год назад

💀

@mjdsouthsf Год назад

😂

@jltutor6729 Год назад

pov: fast food is ur food every day

@SusanCarr-if7fg Год назад

Hi you are so wonderful had stage 3 bowel cancer extremely bad reaction to chemo Your things are explaining so many things no one else can answer🎉🎉🎉🎉🎉🎉🎉

@olgawalker8761 Год назад

Check out Dr. Berg.

@nancycedillo3162 Год назад

This video is extremely useful. Could you add a part 2 with the remediation part with what brand vitamins and food to eat to help us cop out with our health issues. thanks

@EEE-jb4zw Год назад

She recommends Vitatree brand vitamins and supplements. For what the foods offer, you can watch some of her other videos and/or you can do research on you own.

@bertugali Год назад

Low back pain is very rarely caused by nutrient deficiency. It's mostly caused by weak stabilizer muscles which loads a lot of tension in the lower back area.

@JESUSISLORD7777 Год назад

THANK YOU DR.JANINE FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

@roonbooks3227 Год назад

Key words in this message...."could be" Be careful folks

@LilBafta Год назад

I really like your vibe. You're energetic, knowledgeable and quite adorable

@melz3752 Год назад

This lists helps so much! I couldn’t do figure out why my left eye has been twitching for weeks. I also didn’t realize some of my issues were because of lack of nutrients and/or vitamins. Thank you 🙏

@cynthiasafoa3039 Год назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@senorablanco5812 Год назад

Thank U Kindly... Needed all this information.

@doctorjanine Год назад

Thanks for watching!❤️

@TouchdownJesusMB Год назад

❤❤❤Thank you for Blessing us with knowledge & Wisdom !!❤❤❤

@githasingh9010 Год назад

Thank u DOCTOR MUCH NEEDED

@doctorjanine Год назад

You are very welcome! Thanks for watching - Team Dr. Janine

@facerag8557 Год назад

Very useful information thank you much, blessings 🌺

@doctorjanine Год назад

Thank you so much for watching😊

@michaelboston9021 Год назад

DUH LIP

@jodi578 Год назад

@@doctorjanineAmazing video !!

@Dmart2024 Год назад

Oh my goodness sooooo helpful!!! Thanks

@StrengthAttack Год назад

Just came across your channel,love the straight to the point approach.

@nis6904 Год назад

I guess I have all. Me going out be like eyes twitching, hair falling out, bleeding gums, cracking my heels and BACKING MY LOW CRACK, with binding dark circles. DAMN.

@leilaabouzeenni3580 Год назад

As a follow up can you list what foods naturally contain each of these vitamins and minerals?

@vigilantezack Год назад

Don't sweat it too much. Eat balanced by getting protein, fat, and carbs in each meal. At least some fruit and veggies every day with variety of colors. Then for a supplement start with a good multivitamin, it covers all your bases. Then add a super green, easy to mix in water and covers an additional base for plant nutrients. If you want even more, do an omega complex. Then go for a B-complex after that. Extra D if you don't get enough sun. Extra C and zync if you feel under the weather. Extra A if you have eye issues. Extra electrolytes if you sweat a lot. If this is your routine and you still have some particular issue, find out what you might be deficient in and take extra of that. Maybe look up Dr. Wallach for nutrient stuff. Point is, cover your bases with the multis first, then go after single nutrients if needed. Drink half you body weight in water in ounces every day. Reduce sugar if you might be eating too much of it. Avoid fad diets.

@chr806 Год назад

Fast and accurate, some of them I needed to know, thank you!

@drithije8598 Год назад

Referring to your list, i am perfect.... thanks from ALBANIA 🇦🇱🇦🇱🇦🇱

@doctorjanine Год назад

Perfect!

@etiquetteconnoisseur6184 Год назад

Thank you, Doctor.

@peculiari5795 Год назад

Eyelid is spot on. Had abdominal cramps too (post menopausal so not THAT). Took magnesium and everything relaxed. Sleep better too. Thx!

@sharionboyd9364 Год назад

U really do a great job of giving info in a short time. I enjoy following u.😊

@davidz3434 Год назад

Dr.Janine is beautiful!

@talitomed5495 Год назад

If you're pale, you need to see a doctor straight away ! Iron deficiency might be related to malnutrition or more serious conditions that need investigations to be diagnosed and treated properly.

@lindalamb6643 Год назад

Wow!!, Thank you for these tips they were exactly what I was looking for!😮

@jancys3141 Год назад

I'm having all of these.... And I'm 16 yrs old 🙂🙂

@pantaleonbaquiranjr.8016 Год назад

thanks for your information...loveit

@doctorjanine Год назад

You are so welcome!

@dianam9028 Год назад

Vitamin K? Interesting. I always thought it was low iron for dark circles. I have dark circles and always exhausted. I also have numerous allergies.I also have lower back pain, but I do have scoliosis. I need to try Vitamin K and D. Thanks 🙂

@doctorjanine Год назад

Hi, If you are looking for a good Vitamin K and Vitamin D, check out us.vitatree.com

@Simaz110 Год назад

Thanks so much for all health information’s 🌺

@caramelobear1952 Год назад

What about absorption issues when your hair is falling, say for those who've had their gallbladder removed.

@ashleynaidoo6405 Год назад

Thank you doc. Very important info. 🇿🇦🇿🇦👌

@lindarose8668 Год назад

Thank you - I do struggle with low sodium and I do have salt cravings

@ishficici999 Год назад

Great paced video!

@debbyparker5431 Год назад

Thanks to low thyroid I have about 1/3 of the hair I used to and absolutely No eyebrows 😭

@seranadesongs Год назад

I'm fine thank you. I take all of those vitamins 💊 💊

@jaymistry1189 Год назад

Thank u for info

@sathroopasahdew3567 Год назад

Thank you.. love

@ibelongs.tojesus6439 Год назад

Wowwwwwwww you’re the best Dr thanks 👍👍👍👍❤️

@doctorjanine Год назад

Most welcome 😊

@glennm777 Год назад

This is very awesome to know. Very informative.

@doctorjanine Год назад

Glad you enjoyed it!

@pocahontas6381 Год назад

Take your vitamins everyday Team

@sivakandasamy4133 Год назад

This one video I am looking for my whole life

@juanitaschoeman9573 Год назад

Thank you Doctor. I defininately need some of these..

@alltextures3223 Год назад

Wow I always love watching your videos and I appreciate you so much ❤

@ady6837 Год назад

Thank you so much for so valuable info.

@charlottewhite1277 Год назад

❤these are practical tips that are game changers. ❤

@mranderson5668 Год назад

For #10 do I eat more iodized salt for it? Can they grow back that missing third? thanks

@patsummer135 Год назад

Came here to ask this exact question 🤔😁

@lolitafarniente Год назад

I ate seaweed and they grew back

@rhondasilver3582 Год назад

WaTch out. You have have hypothyroidism and not an iodine deficiency. Do not eat more iodine than 150 mcg a day as it might trigger hypothyroidism.

@Lili-fs6sq Год назад

Great info! Thank you 😊

@doctorjanine Год назад

Glad it was helpful!

@divineone66 Год назад

Awesome❤❤❤thank you🙏

@BM-zd3vs Год назад

Thank you very helpful

@doctorjanine Год назад

Glad it helped - Team Dr. Janine

@thaonguyen-fv5gd Год назад

Thank Doctor

@amandamajuba8383 Год назад

Thank you so much doc for your info ❤

@coumbademe8979 Год назад

Thank you ❤

@doctorjanine Год назад

You're welcome 😊 - Team Dr. Janine

@gregorycharlton9016 Год назад

Guess ima need a wheel barrel to load up on vitamins. Those were the first few on my list of ailments.

@nineten-eu4ig Год назад

I'm so glad that my hair is grew back I had ED so my hair fell out soooo much

@MrReklez Год назад

What’s ed

@tamising8999 Год назад

I love you so much dr. can you please tell me the good vitamin BRAND 2 get for deficiency in my HEELS and LOWER BACK 🔙 NEEED A HIGH DOSE..

@doctorjanine Год назад

Hi there! We recommend the Vitatree whole food vitamins and supplements from us.vitatree.com 😊

@brisimon3832 Год назад

Thank you!!!!! ❤️❤️❤️

@joediv-r8761 Год назад

Thank you.

@JackieGQueen1 Год назад

Wow great information

@ofwseesmodernHero Год назад

How about ringles in ur forhead... in what type of deficiency 😊????

@samathaoffice29 Год назад

Such a useful video..tq

@doctorjanine Год назад

You're welcome thank you for watching!!

@terinaterina3174 Год назад

Cracked heels was omega 3 defeciency for me

@arseniodelossantos7357 Год назад

Thank you Dr.

@PursuingCompatibilityCo Год назад

Do you have any suggestions for long term constipation?

@RenanteNate Год назад

Too much caffeine leads to eyelid twitches

@chris-zd9sr Год назад

Wish i knew this a while back lol keep up the good work though

@Doonkough Год назад

Businesses ARE Take--ing Nutrients out OF Foods

@annas.697 Год назад

So helpful!!!!!

@sureshdamodharan1589 Год назад

Thanks from India

@vedhashreekr3769 Год назад

Can you make a video which vegetables and friuts contain all these vitamins

@ildikonyilas4870 Год назад

That's brillant video. Short, to the point, perfect. Benevolent, infinitely kind. Thanks🫶🌞

@studywithkelly2022 Год назад

Thanks, ma'am.

@doctorjanine Год назад

Most welcome 😊 - Team Dr. Janine

@2r380 11 месяцев назад

How can we absorb our food and vitamins better?

@jellocat9244 Год назад

2 of those fit me. Dark circles and the eyebrow one. I was born with thyroid issues.

@aletathomas1201 Год назад

Thank you!🤗

@ayeshaazam8388 Год назад

What i am deficienct in all of these vitamin and minerals.😢 I am deteriorating in my 20's 😮

@acuteangle1234 Месяц назад

Tomatoes have lost 50% of their iron because of higher yields.

@BonnieTubbs-fj8hs Год назад

Amen and Amen ❤️👋 . Thank you

@zaviansyed7701 Год назад

Thank you

@EGreensoul Год назад

Experiencing all symptoms of Vitamin D deficiency

@doctorjanine Год назад

Hi there! Check out the Vitamin D3 from us.vitatree.com. This is a chewable lemon flavoured capsule (that you can also swallow whole if you prefer) containing no fillers or flow agents like magnesium stearate! - Team Dr. Janine

@sanchezsanchez3937 Год назад

Thanks sharing ❤❤

@saysha5589 Год назад

THE ONLY vid i need !!❤

@seanjustg5425 Год назад

Thank you💓🙏🏼

@K13ZONGZ Год назад

I need them all

@debjones9844 Год назад

Thanks 🙏🏽 so much

@zacarino1827 Год назад

I adore your stuff. How much vitamin D is recommended for an athlete? Different sources say around 10,000 ui, but I wanted to see what you'd say to that.

@ianstuart5660 Год назад

get your levels checked and if you supplements, make sure it's Vit D3!

@apl1515 Год назад

I literally have all of these, where do I begin??? I eat pretty well too!! LOL

@sharmi9891 Год назад

Menopause creates these and other deficiencies too😢

@colleenpec121 Год назад

Thank you for this great info!!! I’m in need for the Best vitamin brand or company if you can recommend I would greatly appreciate it♥️🙌🌞🌻

@doctorjanine Год назад

Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com. - Team Dr. Janine 😊

@Lov127 Год назад

Thanks alot

@annkdrama-queen1254 Год назад

My hair is falling out and it could be protein deficiency and lack of vitamin D/sunlight. Any suggestions on the protein source best for me…

@ridamansoor8505 Год назад

Lentils,pulses, chickpeas and lean meat are excellent sources of protein. Not to forget broccoli as well. Try Greek yoghurt as well with soaked almonds

@annkdrama-queen1254 Год назад

@@ridamansoor8505 thank you so much…

@MRS.SammeK Год назад

@@annkdrama-queen1254 Wild caught skin on fish, canned sardines in water, plenty of greens, grassfed beef, bison. Plant protein did not help alone.

@annkdrama-queen1254 Год назад

@@MRS.SammeK thank you, I’ll definitely try your suggestions.

@websterdoris3014 Год назад

Sardines baby 😂😂😂

@christinacurtis8202 Год назад

God sent thank you 🙏

@TCS0015 Год назад

OMG I am all ten I knew about the vitamin d and the iron deficiency but all those others😮... but don't worry because I'm on it

@dorzellcannady4200 Год назад

Ok that explains why I have half of my eyebrows

@_s.4 Год назад

Which part of your eyebrows have you lost? Mine is thinning all over but mainly the middle.

@melindamurcia1692 Год назад

❤Amazing health tips😅

@sameerj532 Год назад

Doc can u also HELP us how to cure dry eyes.

@nabanitadey9723 Год назад

It’s very informative

@nolxverodin9022 Год назад

Also if you feel thirsty thats a water deficiency

@MW-rb3ny Год назад

8/10 I’m falling apart!

@marium2815 Год назад

I think I will order vegetable and beef pizza.

@melindasweeney8333 Год назад

I need help dr janine. I ordered your parasite protocol with paravide and vita detox and the ohyllium husk...I just started taking my first two weeks of paravide and Don't I need to be taking some kind of binder with it during this time? I'm confused where will they go when I get die off symptoms?