23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/4a0t2Xt
Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.
STOP Asthma Symptoms Once and For All:
▶️ • STOP Asthma Symptoms O...
Make Vitamin D Supplement:
▶️ • Make Your Own Vitamin ...
Why Does Eating Sugar Deplete Vitamin B1?:
▶️ • Why Does Eating Sugar ...
DATA:
www.sciencedirect.com/science...
0:00 Introduction: Nutrient deficiencies
0:25 The main causes of nutrient deficiencies
1:50 Signs of a nutrient deficiency
23:37 Check out my video on how to identify a liver problem by looking at the foot!
23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Craving dirt
• Get plenty of iron
22. Erectile dysfunction
• Get plenty of zinc
23. Depression
• Get plenty of vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope learning these signs of a nutrient deficiency helps you get your health on track.

Опубликовано:

20 июн 2024

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Комментарии : 9 тыс.

@simbobby03 2 года назад

1) White spot on nail - Zinc 2) Oily skin - Zinc 3) Cracking corners of mouth / heel - Vitamin B2/B3/D 4) Flaking skin - Omega 3 5) Yellow eyes - Liver problem / deficiency of bile salts 6) Chronic cough - Calcium lactate 7) Bleeding gums - Vitamin C 8) Night vision issue - Vitamin A/ Retinol 9) Chapped lips - Vitamin B2 10) Edema - Potassium 11) Craving ice - Iron 12) Angina - Vitamin E / stop using refined grains 13) Leg / Calf cramps - Magnesium / potassium 14) Irritable / Excessive thinking - Vitamin B1 deficiency 15) Asthma - Vitamin D 16) Loss of outer Eyebrows - Iodine deficiency / thyroid issue 17) Tightness in right trap - suspect gall bladder/ lack of bile salts 18) Night mares - Vitamin B1 deficiency / reduce refined grains/carbs 19) Craving salty chips-night - sodium deficiency 20) Stiff / low back pain - Vitamin D deficiency 21) Craving dirt - Iron deficiency 22) Erectile dysfunction - low testosterone/ Zinc deficiency 23) Depression - Vitamin D

@eps4560 2 года назад

Thank You!

@veronicagonzalezoroz9049 2 года назад

Thank you!

@alexavadyaev2698 2 года назад

Thank you!!!

@luisellagrasso5656 2 года назад

GRAZIE ❤️

@sartajwani 2 года назад

Thank you. You have summarised content here and it will be benefical more after one has watched video .thanks again

@JessBlayze 2 года назад

If only doctors teach about this instead of prescribing a bunch of drugs, people would be healthier. Thank you, Dr. Berg!!

@lawrencenjawe9875 Год назад

You couldn't have said it better. Health Sensitization and Teaching need a rethink in my opinion.

@user-jr8qj8fi8o Год назад

Doctors don't want you healthier.. They'll lose!

@barking.dog.productions1777 Год назад

@@user-jr8qj8fi8o Not the doctors who want you sick and on drugs for life - it is big pharma. Doctors are not taught about diet except for the most basic high school level, and they aren't taught about holistic or natural healing either - they are as ignorant or even more so than the average person, because their curriculum is sponsored by big pharma. All their know is giving you drugs to cover up symptoms or cutting out an offending dysfunctional part. The most knowledgeable people on diet are usually dieticians and chiropractors dieticians because that is their major in college, and chiropractors because they deal with natural/holistic type of healing and the diet aspect is a natural progression of their natural/holistic healing methods

@patricia7823 Год назад

Medical establishment will HAVE FITS

@moonglow71 Год назад

@@lawrencenjawe9875 all teachings needs rethinking, but yes totally agree with you. Teaching example that could be much better today: I guarantee 💯 that Dr. Berg didn't tell this information through his schools teachings, but experience and many that we need more of today I see many today who get angry with people that tries to teach others or that they don't got a clue because they don't have a grade on a paper.

@LanaBrown8727 7 месяцев назад

1:53 White spot on your nails 2:28 Oily skin 3:27 Cracking -corners of mouth or heels 4:25 Flaking skin 5:37 Yellow eyes 6:38 Cronic cough 7:14 Bleeding/red gums 8:29 Night vision issues 10:03 Chapped lips 11:37 Pitting Edema 13:45 Angina 12:54 Craving Ice 15:14 Leg/Calf cramps 15:51 Irritable/execive thinking 16:39 Asthma 17:18 Loss of the outer eyebrow 17:59 Tightness in right trap 18:51 Nightmares 19:46 Craving salty chips at night 21:15 Stiff/Low back pain 22:13 Craving dirt 22:54 Erectile dysfunction 23:08 Depression

@snowyowl6892 7 месяцев назад

thanks Sori…. 🙏🏻🙏🏻 SOOOO HELPFUL ✅

@pratimagould9313 7 месяцев назад

@ClaireChaker-qr8ty 7 месяцев назад

Pqqqqap L

@adrianalmanza96 6 месяцев назад

Thank you!❤

@GabrielleTollerson 5 месяцев назад

craving dirt?? UH?? Who craves dirt??

@JaxonWalker- 4 месяца назад

I'm so glad you mentioned the quality of the actual fruits and vegetables themselves! Born and raised in America, so I didn't realize what my mom said when she complained that American produce isn't as delicious as in Haiti. Now, I live in Japan, and the difference is truly shocking. The color of the egg yolk, the richness of the vegetables, the sweetness of the fruit, the juiciness of the chicken... everything is so delicious. From the outside, you might think that Japan serves small food portions, but honestly, it fills you!

@Ubernaught012 3 месяца назад

It's kinda insane how bad most of our produce is compared to many parts of the world. We've got all the options, but so many of them are hollow

@ScooterCat64 3 месяца назад

Maybe it's time I start growing my own food...

@LadyBug1967 2 месяца назад

Jaxon, what are you doing in Japan? I've always wanted to go and of course I would be a tourist . But, I almost taught English there. I was warned that if I went to Portlands sister city in Japan to teach, the teachers room would be full of smoke cuz the men smoke like crazy. For that very reason, I simply could not go. Anyway just curious what you're doing there and how do you like it-- above and beyond the food which I gather is tremendously delicious ☺️

@virtualenvironmentfellowsh6671 2 месяца назад

Yah who would ever want to eat hydroponic veggies? No roots in the ground, just chemical root bath

@cutestkittensanimalrescuep8531 2 года назад

This should be played in every school every year of a child's life and it would improve people's lives so much! 😊 Dr Berg you are awesome! 🍃

@cob2384 2 года назад

The chinesse teach nutrition and practice it daily thoughout the younger school years Why can't we U.S.A.

@juangonzales4650 2 года назад

@@cob2384 because the USA corporations want unhealthy slave labor. Sick & Dumb to keep the masses hooked on Pharmaceuticals & in check.

@whatitisnt. 2 года назад

@@juangonzales4650 that makes so much sense, literally

@charlesjohnson2475 2 года назад

💯

@mp5249 2 года назад

@@cob2384 because they do...my plate.

@viperracing2889 2 года назад

#1 (1:54) White spot on nail (Zinc) #2 (2:27) Oily skin (Zinc) #3 (3:27) Cracking mouth/heels (B2) #4 (4:26) Flaking skin (Omega 3) #5 (5:36) Yellow eyes (Bile salts) #6 (6:27) Chronic cough (Calcium) #7 (7:15) Red/swollen gums (Vitamin C) #8 (8:29) Night blindless (Vitamin A) #9 (10:01) Chapped lips (B2) #10 (11:36) Edema (Potassium) #11 (12:54 Craving ice (Iron) #12 (13:44) Chest pain (Vitamin E) #13 (15:13) Leg cramps (Magnesium) #14 (15:49) Irritability (B1) #15 (16:38) Asthma (Vitamin D) #16 (17:17) Loss of outer eyebrow (iodine) #17 (18:00) Tight right trap (Bile salts) #18 (18:50) Nightmares (B1) #19 (19:46) Craving salty snacks (Sea salt) #20 (21:13) Lower back issues (Vitamin D) #21 (22:13) Craving dirt (Iron) #22 (22:52) Erectile dysfunction (Zinc) #23 (23:05) Depression (Vitamin D)

@zagito 2 года назад

Thank you!

@Billy_Herrington1969 2 года назад

THANK YOU

@fallenangel2022 2 года назад

Many Thanks.

@ashomohamed9486 2 года назад

Thank you 😊

@leohunter6930 Год назад

i hope ur pillow is nice and cool at night

@almilacinar2191 3 месяца назад

if you see yellowing of the eyes or the ski don't take bile salts, go to the doctor immediately you have a high chance of having liver failure, hemolysis etc and these are deadly situations if not treated correctly

@gabriellearchambault2233 Год назад

I started really focusing on my diet and vitamins to manage my adhd because I wasn’t doing well on medication and since I’ve been taking omega-3, iron, and vitamin d, I’ve stopped feeling exhausted all the time and it’s helped a lot with my fidgeting. And my dark circles are starting to get less pronounced

@daniby9894 Год назад

When you do the blood work check your levels of vitamin d and iron, becouse those can accumulate and cause huge issues, much more so than slight insufficiency. Often when you have D deficiency. If I were you, I'd also check B12 levels, becouse it's also important for your nervous system and absorption of vit d is correlated to the presence of b12 and sometimes people have issues with both. I'm no doctor, just a person who had issues with these deficiencies and was diagnosed by my family doctor.

@Dashvr1 Год назад

Also look into mthfr gene mutation. Those symptoms are correlated with mthfr gene.

@gabriellearchambault2233 11 месяцев назад

@@daniby9894 thanks!

@iliana2003 6 месяцев назад

@@daniby9894 is absorption of iron also correlated to b12?

@daniby9894 6 месяцев назад

@iliana2003 Well, in theory vitamin C and B12 both play a role in iron absorbtion, just like the sun, the vitamin K, magnesium play a role in vitamin D and calcium absorbtion, but that doesn't mean you need to always take magnesium with your vitamin d... Now the thing is some people may be more or less defficient. Like last time I was anemic, it was after a long period of digestive issues and inspite that my diet was healthy, plus my periods are super heavy sometimes, becouse I'm getting closer to menopause and also absurdely the more anemic you get, the heavier your periods get...so I had developed some deficiencies and turned out having low B12 aswell. That said there are things that can interfere with your iron absorbtion like coffeen (careful with coffie, tea chocolate and avoid altoghether energy drinks) and also dairy which you don't need to eliminate, just limit tem, like if I'm having a meal rich in iron and taking supplements, I won't be having any dairy two hours before and after, my coffie has been limited to one in the morning after breakfast, but it's not the end of the world if you have another in the afternoon. Also if you combine in your meals iron rich food from animal sources(more bio available) and iron rich vegetables (less bio available), more iron gets absorbed. Also throw in some seasonal fruit and veggies that are rich in vitamin C, aspecially in your iron rich meals, like you can drizzle your stake or fish with some fresh lemon juice, if you like, or have an orange or a kiwi at the end of the meal instead of a desert, or have some cabbage salad... It really is a game changer in pulling up your iron levels in matter of a few months, but what's even better is that it making you feel much less tired in no time, like in my case I felt a slight improvement in my tiredness as first week was passing.

@marysh3840 2 года назад

23 minutes of informative video about 23 signs to help our own health in order to have a better life from dear Dr. Berg. I appreciate your work.

@gigigigi6137 2 месяца назад

Wow happy I found you. Diabetic 😢

@matthewzaloudek 2 года назад

I love that this isn't just a supplement recommendation list for a bunch of random symptoms, but that you actually explain sometimes what causes the symptom itself, give common causes for each deficiency, and perhaps best of all, you always recommend food before supplements for each one.

@cheyhey2170 2 года назад

but half the things arent even based on deficiency. even the first thing about the white spot under the nail is completely wrong

@cheyhey2170 2 года назад

@UCmixQK0oOy1Izw_bGzWyPdA you can even just look it up online and look at multiple credible sources instead of a random person on yt thats not linking any, but tldr; most common cause of this is previous inflammation/damage to your finger/nail. another cause can be an allergic reaction, but thats also unlikely. zinq is also very dangerous in too high dosages, so its better to check your bloodstats before you try things like zinq anyways.

@nemi7916 2 года назад

exactly what i was about to comment!

@andrejohnson2079 2 года назад

@@cheyhey2170 And going in for depression as the kicker. Lol, gonna stop saying "just pull yourself together" (note the sarcasm attempt please) and hand some Vitamin D tablets when a friend stands on a cliff basking in sun, ready to jump lmao. I mean it's not all wrong biochemically. It just seriously lacks a "This is a plausible hypothesis in my opinion. It is not medically or psychiatrically supported at all"-section

@cheyhey2170 2 года назад

@@andrejohnson2079 yeah, hes just taking one of the many possible things that have to do with X and is like "this is the magic ingredient" lmao

@RSx94 6 месяцев назад

I'm dead according to this man.

@nachita0819 Месяц назад

😂😂😂😂😂❤

@sanairfanshah 20 дней назад

😂😂😂

@anandnetflix6158 8 дней назад

😂😂😂

@moon_kiana 4 дня назад

😂

@Fadzimanyonga День назад

😂😂😂

@haileynewman591 11 месяцев назад

I love how you provide a solution for each problem. Very simple and straightforward.

@solitud3is_bliss 4 месяца назад

he's not a doctor. don't take advice from this dude. and he's not addressing the real issue, which is metabolical. he's just saying take this supplement, take that vitamin. go watch Dr Robert Lustig interviews, you'll see what I mean.

@wrenbayley Год назад

My husband had yellowing eyes and skin. Thought he needed bile salts. Actually turned out to be a bile duct blockage causing the jaundice and bile salts worsened the problem. Just something to consider when trying to self diagnose. Sometimes consulting your doctor before beginning a new supplement pays off.

@honkhonk5000 Год назад

Sanity at last. Much agreed.

@NaveDelAmor Год назад

@Wren -- yes!! Blocked ducts are the silent problems in many instances....drink liquids w lemons to help flush out toxins and hopefully clear pathways.

$@fractalizedspiritz$

@fractalizedspiritz Год назад

what do you do when doctors don’t even have this basic information?

@claudelejal7401 Год назад

Stinging nettle infusion one tea spoon for 3 cups. ( Blood clean up)liver etc. Last chance ...the best one. No sugar....

@murrayyyy3799 Год назад

As a final yr med student, jaundice is a serious medical symptom that needs investigation. Its 2 most common causes are gallstones and pancreatic cancer, it is not caused by any deficiency. Be very careful who you take your medical advice from. This guy is not a doctor and is simply trying to reel people in to promote his brand. Dangerous stuff

@dablack69 2 года назад

I don't think a single day has gone by in this past year when I don't watch your videos. I interact more with you than I do with my own mother lol. Seriously, I'm continuously grateful to be able to have access to your content!

@jacksonparsons4640 4 месяца назад

Dr. Berg you are the absolute man. Giving people the real information to stay healthy. We need more doctors like you!

@Drberg 2 месяца назад

I appreciate your kind words.

@abbievrba8930 4 месяца назад

Hi Dr! I’m a Cosmetologist and I have a contradicting opinion on the first topic. While I was in school studying nails, we went over nail diseases and deformities, and we were taught that white spots on nails are actually due to something called Leukonychia which is an injury to the nail matrix. The matrix is the part of the nail/finger that creates the cells to form the nail plate and when that gets injured it can cause little white spots on the nail. Injury could be anything from bumping the backs of your fingers to closing a door on your fingers. Anyways I guess I’m saying this to let other people know in the comment section that the white spots on your nails might be a zinc deficiency but it could also just be because you’re clumsy.

@skieraj2765 4 месяца назад

I agree with you, im an electrician by trade and my finger nails get bumped or crushed often. All over my nails are tiny white spots and if I really pinched my finger a bigger one will appear.

@sophiacalon3463 3 месяца назад

I got fooled by the thumbnail, but if you look at the title, it makes sense lol. Je

@surrealstructures1497 3 месяца назад

I've had white spots on my nails my entire life. I just looked and they're gone. Have been taking zinc the past three years. Thanksgiving, halloween and christmas was 3 months ago - sugar etc.. aligns with my specks haha

@DrunkDjinn 3 месяца назад

It’s both. Had moments where I damaged the nail and ended up with a white spot. However I’ve also never damaged my nail and had a high sugar intake causing a white spot.

@beaub152 3 месяца назад

Yeah thats what it is, idk if this guy is saying everything right

@flavialm1 2 года назад

I actually treated for depression for 3 years before my now endocrinologist tested me for a bunch of vitamins and found out my vitamin D was dangerously low, my body has a deficiency on producing even if I stay in the sun, so I started to take supplements and in a really short time every depression symptom I had went away.

@Luizguilherme-iz9yl Год назад

try and tell people who have it to see if they have the same problem

@barking.dog.productions1777 Год назад

@@Luizguilherme-iz9yl My depression is related to PTSD and hereditary issues - I wish that I could just take a vitamin and cure it, but I'm very happy that it worked for you. :)

@BreMue Год назад

Wont help (or maybe would only partially reduce symptoms) for those who have an external cause, but for those who just have a chemical imbalance that makes sense. Especially when. You think about seasonal depression being a thing - no wonder because people are inside for the winter, losing that vitamin D

@barking.dog.productions1777 Год назад

@@BreMue The root cause of my issue is hereditary thyroid problems (hypothyroidism), but are definitely aggravated by the external issues. Another probable cause is lower weaker stomach acid due to age - so vitamin/mineral deficiencies related to that over time. Not a fan of pharmaceuticals, but in the short term they have offered a remarkable improvement

@barking.dog.productions1777 Год назад

Be sure to supplement zinc and iodine - modern factory farming has depleted nearly all trace minerals from the soil. They dump nitrogen to make the plants grow, but the trace minerals are basically no longer there - add to that the GMO, weed killers, and insecticides - and what used to be food is now mostly phude. There were good reasons for rotating crops, or turning food plots into grazing fields for a season - to refresh the soil naturally. HTH 😃

@dsta9996 Год назад

Type 1 diabetic for 30 years and starting to notice some of these issues popping up. Thank you!

@kiedabudinimusic Год назад

Doctor Berg you are a true gem. I've learned so much from your videos and my life has changed.

@catherineberry6971 23 дня назад

Boy have you nailed it!! our family moved from Oregon where the produce was delicious. Then we moved to Norh Carolina and everyone smothered their produce with salt, and dressings. Why? They had no flavor. And these folks love their snacks and Ranch dressing. It was impossible (1984) to find and healthy foods. We all longed for the delicious produce from Oregon.

@viviennepatten1089 2 года назад

I have been taking a zinc supplement for a few months and I cannot believe how my acne has improved and my skin is less oily. Great video, very informative.

@hooriafatima3121 2 года назад

If u could tell which supplement are you taking and how much a day?

@semekiizuio 2 года назад

Yeah Zinc is amazing, I have never broken out in all my life not in teens until suddenly when I became young adult. I did not know how to handle it because I never had it, did not know what cream or a facial routine. After trial and errors with commercial beauty creams cleansers etc and research I decided to take vitamins instead, one was label for skin complexion. Its main source was Zinc, cured my cystic acne in a month!

@MikaeloPH 2 года назад

Gotta tell my dad to buy more milk

@vvcctor Год назад

@@semekiizuio Zinc sulphate?

@tkgaming3777 2 года назад

Dr Berg coming through just when you need him to. Thank you

@vickyfoster7074 Месяц назад

Registered nurse here. Some of these symptoms can indicate severe systemic conditions. Always see your GP.

@montanawarren8462 21 день назад

Yeah so they can drug you they know nothing about nutrition they get one course their entire 7 years of college and you want people to trust your general practitioner better wake up dear

@islandvibes8459 12 дней назад

Who cares if you are a registered nurse...I know a registered nurse who died in England from cancer....they system lies...U work for the devil

@NAY2GAS 9 месяцев назад

Dr. Berg, I watched this video and there were 4 things and I ordered the Vitamins and I have been taking them for the past week and I feel much better, I can actually tell the difference. Thank you!

@RealJoshBinder 2 года назад

So basically most will GREATLY benefit from taking zinc/vitamin D/omega 3's and reducing refined grains and sugar from their diets Enjoyed the video! Thanks!!

@maxwell-style4584 2 года назад

Supplements are great, but the main idea is to consume foods which contain these particular vitamins and minerals!

@SamBorgman 2 года назад

10,000 IU vitamin D is too much. According to Dr John Campbell that much D deposits too much Calcium in cells. To balance that you have to take Zinc too. I really don't know if all that is real science. I've been having a hard time believing any health tips from RU-vid doctors. Non youtube doctors often don't agree. Who is right and who is wrong? Who knows??

@1Wendy_Woo 2 года назад

If you are taking D3 Better cofactor in K2 👍

@asleo37 2 года назад

Don't forget about magnesium - against anxiety and better nerves.

@Alfakkin 2 года назад

Yes indeed...

@AgnesLOL1 2 года назад

While you were talking about fruits and vegetables, I remembered my dad telling me how much he always complained about the fruit and vegetables in the USA when he first moved from his home. When he went back home to visit his parents, he ran to the backyard and started shoving tomatoes into his mouth and just devouring them. My grandma asked him, “What are you doing? Do they not have tomatoes in America?” He responded, “No. Not like these.”

@AfricanWifeinPakistan 2 года назад

Yeap, 100% agree. Fruits and vegetables in US has no taste. None. No nutrient in the soil, over mass production cause.

@harjeetd111 2 года назад

Curious, where was "back home" for your father?

@OfficialBex 2 года назад

Is he from Italy??

@lorimiller4301 2 года назад

Oh yeah, once you've eaten a proper tomato, you'll be disgusted at what we put up with for tomatoes. A real tomato is delicious and full of flavour.

@lorimiller4301 2 года назад

You can buy seeds or small tomato plants and grow your own and they will be much better than what you get at a grocery store. Or try out a farmers market in your area. Well worth it.

@rosewood513 7 месяцев назад

A few months ago I had a full blood test. The Dr. said my blood was better than his. I am 77... I used to work at being a nutritionist at a diet clinic where they used me as the model, I was very skinny until Thyroid problems hit. I am in very good health I have no eye brows, I take zinc etc. I eatwell except for sugar.. I will take your suggestion I just ordered supplements; I listen to you a lot. I am working on my brain fog by trying to control radiation in my house. The Frifield meter is coming Fri I can't wait. I wanted to thank you for that information. I believe that will help. I am reading everything I can get my hands on for now. thanks for all you do fr us. i

@charmainedevilliers7194 9 месяцев назад

Thank you, Dr. Eric Berg, this is one of the BEST healthy living videos I have ever seen...really informative, I love that you also show what DEPLETES our ability to absorb nutrients..👌🙏❤

@lao-ce8982 Год назад

My grandma always tells this story about her childhood, when they were giving cod liver oil for everybody in the village and you got to line up. She lined up twice bcs she liked how it tastes, haha. She never had a broken bone and going to be 84 yo this year!:)💪🏼🐟

@user-hj7fr9zr6f 8 месяцев назад

I’m so thankful for your videos and your willingness to share your research . You are more knowledgeable than all those big shot MDs. ❤️❤️

@jimarger8533 Год назад

Retired teacher. Here's a tip. If your info is important enough to put up on whiteboard, try not to block out the view of it for your audience by consistent standing in front of one side it. Move around so those recording info can catch glimpses of all of the list including left side.

@catalinamargomyers9970 2 месяца назад

Or scroll down look at transcript giving not only what is on the board but all the excellent information Dr. Berg is expressing.

@Pwecko Год назад

Here in the UK, it is now extremely difficult to get a face to face appointment with a doctor. Most of the time, they will call back and speak over the phone, to see if you are sick enough to warrant an in person check up. Most people don't know what symptoms to look for. They just tell the doctor "I don't feel well" or "I've got pain in my back". If the doctor could examine them properly, he could see all the signs explained in this video and try to do something about them. The problem then is that he would probably prescribe some medication rather than give nutritional advice. Some Americans seem to think that the UK's health system is great. If you come to the UK on holiday, have an accident and get treated for free, I guess it is. But if you're waiting over a year for surgery, not so much. Our system is broken. Everyone should learn about and be responsible for their own health.

@openroad1240 Год назад

Canada is the same way unfortunately!

@windsofmarchjourneyperrytr2823 Год назад

Yeah, but, let's be blunt, NOBODY is going to TELL them. We REALLY have to pass good info around. Especially in the poor areas where they can't GET to a grocery.

@MrsSlocombesPuddyCat Год назад

Best to see a Naturopath for such health advice and diet guidance and supplements

@purebaldness Год назад

@@windsofmarchjourneyperrytr2823 NOBODY TELL REALLY GET.

@hannahfaluyi Год назад

Spot on, but correction on free treatment for non UK resident. You pay for the service.

@winnac01 2 года назад

2 years clean Mediterranean style keto and I have none of these issues.👍

@lesleynicole5116 2 месяца назад

🎉

@jacquelinepil7330 Год назад

Thank you Dr Berg for the information.I appreciate you replacing the chemicals for plant source vitamins to combat deficiency

@jamesgrosrenaudjr812 8 месяцев назад

I’m always amazed watching your videos.

@ebishrimpy9366 Год назад

Thank you for all of this info! After i started a complete multivitamin, had regular moderate exercise, avoided processed and refined food and drink, got regular mild sun exposure, at least 7 hours of sleep a night... I feel 10 years younger! I'm only in my 30s but i feel better than when I was 20. I'm hoping to influence my fellow sedentary fastfood eating millennials by being an example

@rafaelshumaker1883 Год назад

My E.D disappeared about 3 weeks after I started avoiding the sugar gang (sugar, grain, and starch). Although I never eliminated the sugar gang, just reducing it gave me wonderful improvements, the first of which, just 3 days later, was the one I was after, the elimination of nighttime urination. The ultimate benefit was losing all of my excess body fat, after about 5 months.

@dorothyknox5649 Год назад

I am trying to save this list

@backwardthoughts1022 3 месяца назад

lol its almost biologically impossible for the human body to convert carbs into body fat

@whollymary7406 Год назад

I am so thankful you are getting the nutritional word out there they are so important for our health kudos to you

@lucyclink9163 8 месяцев назад

This is such an amazing tuition. Thank you

@v.e.l.pianist7848 Год назад

Absolute hero, putting such an extensive list with adjacent illustrations and even individual explanations out there. This is a true gem of a video

@ayejay4270 Год назад

As someone who suffers with depression, it's absolutely crazy to me just how much vitamin D controls all these functions in your body. I've lived so many different places. And I've battled depression my whole life. However, during the summer, or when I live somewhere where it's sunnier, I'm always happier. Winter rolls around or I live somewhere where it's colder, I'm absolutely miserable. Not just mentally, but physically as well. Extreme fatigue, muscle twitches, headaches, stomach problems. And I also noticed that my asthma gets so much worse when I live somewhere that has a longer winter, and this video just explained everything. How it seems to affect certain people more than others. Thank you for this informative video.

@intherellc5653 Год назад

which is why it makes sense that the US gov response to covid was to make us all go indoors where we could all die off 👏

@ayejay4270 Год назад

@@intherellc5653 my immune system goes straight to hell when my vitamin D declines. I’m sick every month. It’s bad.

@PeaceMastah Год назад

Part of it is definitely real, a lot of it is psychosomatic

@P0Lak2012 Год назад

not only you are happier where its sunnier. depression or not. ur not a special snowflake. ur depressed go get ur meds

@PeaceMastah Год назад

@@P0Lak2012 Bruh ur the one who needs meds in this comment section. Take a chill pill lil bro

@dougm2250 Год назад

This is one of the greatest videos ever made as far as i`m concerned. I mean who doesn`t or hasn`t suffered from some of these vitamin or electrolyte deficiencies throughout their lives? Wish I knew this when I was younger and glad I know this now.! Thank you Dr. Berg.

@virginiaking6716 Год назад

Amazing thankyou Mr Wonderful incredible knowledge

@89zafiro 2 года назад

Great video as always. This is the kind of stuff medical schools need to teach instead of making pharmaceuticals richer.

@experimenthealthyketo83 2 года назад

🙏

@zogarc 2 года назад

Yes completely agree. Even this stuff should be taught in high school curriculum.

@stevenrougeaurougeau9212 2 года назад

Amen

@WalkingOneLegAtATime 2 года назад

Which is why it will never happen😉

@charlottesmom 2 года назад

@@WalkingOneLegAtATime , Exactly no use having healthy people hospitals/doctors would go broke.

@CarlosPanades 2 года назад

Dr. Berg, I intend to watch a 7min video only and I'm watching you for the last 1h30. Such an incredible content and you speak so clearly that it becomes a joy to watch and learn from you. Thanks for sharing everything with us!

@cindycoffman628 2 года назад

Same here I am watching many now

@CarlosPanades 2 года назад

@@cindycoffman628 it is addictive isn't it? Haha

@elisabethoberg184 8 месяцев назад

So grateful for your videos. Your knowledge is a great help.

@jenniferschallenberg1574 Год назад

Hey, I have your vitamin D supplements. I got them from Amazon and picked them from good reviews and now here you are 😊

@christianbass10 2 года назад

I live in the Philippines Dr Eric and I just want to thank you that all your teachings get over here for free and my family is also benefitting from it

@lazzy2012 2 года назад

Big props for putting them in the description! Always a boss Dr. Berg and team

@MMimi-mg4qt 2 года назад

And I always hear the whole video and read everything! Not the case with others, that's why I basically stoped watching them...

@DidYouRunAway Год назад

You sir are honestly doing god's work like doctors are considered to be. Thsbk you so much. Now I know what my deficiencies are making it easier to work on it.

@IanFrancisco-CAPianoman Год назад

Thanks for typing the info in a list! Very quick and handy

@Drberg Год назад

Definitely! Dr. Berg's Support Team

@lienmai1277 Год назад

Thanks for a thousand times, dear Dr. Eric Berg! For years, I have been cooking with soy sauce, not iodized salt, so when Dr. Eric Berg said the symptom of lacking iodine is thinning of the eyebrows, which reminds me of the lacking of this vital nutrition, like enlarged thyroid gland and many other health problems, so important that the government has to spray iodine onto sea salt for people's well being, but Asian people would not use table salt, instead of that, they use fish sauce and/ or soy sauce. It's late, but I was glad to realize this problem, as being advised by Dr.Eric Berg, the iodine supplement is Sea Kelp❤️

@mikkos8636 2 года назад

Yes. Flavor chemicals ARE tied in with nutrient density. THANK YOU Dr. Berg for validating this, what I knew intuitively and logically, but some people chose to shrug it off regardless.

@Robertking1996 2 года назад

If you've had any vegetable or fruit overseas you WILL taste the difference immediately. Flavor is much more intense,

@clarissackey2016 2 года назад

@@Robertking1996 I recently migrated to the US and I couldn't help noticing this!😅

@elsah940 Год назад

God bless you!! I am so thankful for this information. You are amazing, thank you so much. The life improvement has been incredible!

@catdog8171 Год назад

I NEEDED THIS SO BAD RIGHT NOW! Thank you! ♥️

@Drberg Год назад

You're most welcome!

@minus3dbintheteens60 2 года назад

I started taking vitamin D about 18 months ago, I used to get very depressed especially in the winter months, but I have been depression free for about 18 months now, even dealing with the passing of my grandfather suprisingly well, I basically carried the rest of the family through that time. I highly recommend trying vitamin D supplements.

@BrendenNichols 2 года назад

I also take vitamin D on occasion. It has helped improve my skin dramatically and energy levels as well. I used to have dry skin around the sides of my nose like Eric Berg described, but instead of eating more omega-3s (which I know I should anyway), I simply supplemented with more vitamin D and the improvements were seen in only a couple of days. My mood was much different as well. Like you, I handle traumatic and stressful situations far better than I would have without a vitamin D supplement. The difference it makes is remarkable.

@db3561 2 года назад

Can y'all please put some light on how frequently should we consume the vitamin d supplements for good persistent results?

@BrendenNichols 2 года назад

@@db3561 Everyone’s intake needs are different, but in severe cases of vitamin D deficiency, 10,000 IU of daily supplementation is recommended especially if you don’t get much sun exposure. Have you gotten your vitamin levels checked recently at all?

@minus3dbintheteens60 2 года назад

He says 10,000IU in the video, which is about 10x 25mcg vitamin D specific pills, daily. My bloody test showed my vitamin D level was 9, yes 9, it's supposed to be like 120 or something. I only took 1 in the morning, 1 at night for a few months then just 1 a day, now I just take a multi-vite that contains around 10mcg once or twice a day. Anything will help, the more the better, but 10 a day of Blackmores Vitamin D3 1000IU can be quite expensive for some

@Layla___channel24 Год назад

You guys should take NOW's vitamin, the one which as 5000 IU in each softgel. Its low in cost and has 240 softgels, definitely can the amount you need.

@13utoober 2 года назад

I really appreciate your videos Dr. Berg. So incredibly informative and so vast in scope! Thank you!

@pamelamagdanz7132 9 месяцев назад

Thank you so much Dr. Berg I am struggling to get well and I know this great information will get me there. Thank you again.

@jessicabottorff2753 5 месяцев назад

I love how the man said he said on Kito. Thanks for standing up for us. And you videos on all you teach us. This one is great. I knew a lot as I learn some too. Keep your work up. May God counting to bless you.

@karend5327 2 года назад

If hospitals/doctor’s surgeries has this printed and stuck in their waiting rooms for all to see (yeah, right!), people wouldn’t need their toxic, inflammation causing drugs, they would eat the right diet. You are a good man Dr Berg. Blessings, UK.

@sadied0g 2 года назад

This is such a dumb comment it’s only fitting that it comes from someone named Karen 😂

@sherineabboud1844 2 года назад

It’s not the hospitals job to educate people on preventative measures. Hospitals are there to fix what’s already damaged. Educational videos like these is where you’re supposed to learn. It’s so easy for people to point fingers and blame others for their own lack of motivation to research and heal their bodies. I agree that doctors should be ENCOURAGING a healthier lifestyle (diet, exercise, etc) but that’s not how modern medicine works

@sherineabboud1844 2 года назад

Also, I work in a dental office and we have MANY informational posters on the wall about the mouth-body connection and how bacteria in the mouth can affect the rest of our body and most patients prefer to scroll through their phone for hours than read the posters. 9/10 patients don’t even realize the posters are there. So ya 🤷🏽‍♀️

@andreab2627 2 года назад

@@sherineabboud1844 perhaps school can include it somewhere in their curriculum? Catching kids young can save years of dental decay/poor health. Or an online self-study curriculum?

@Sonny84586 2 года назад

@@sherineabboud1844 We’re talking about medical doctors, not dentists, and the fact is, they reach for the pharmaceuticals every time, because that’s allopathy, and it’s all they know. To deny such an obvious reality is futile. Although we could have a conversation about the unnecessary treatments dentists push also.

@laviniahealy2547 2 года назад

Thanks Dr Berg and thanks to your wife too. You guys have done so much to help humanity. God bless you. I really appreciate being able to learn sensibly about how to help all sorts of conditions. Keep up the great work.

@438019 Год назад

Love, love, love Dr. Berg - and his sarcasm. This was such a good video, which needs a rewatch a couple of times, and with 10 million views I will add to that count as there was so much valuable information in this video alone. Can you imagine, America, if Dr. Berg was the Surgeon General and in charge of the nation's health, how healthy would America be? His sane, rational, well-explained health instructional videos are such a resource. All hail Dr. Berg, you deserve all the success and blessings and abundance your videos bring you and your family because you give so much value in return.

@Youngone78 10 месяцев назад

🙌 👏 exactly!! Just imagine a healthier population, all due to him, and his priority to root cause, natural healing, and most importantly… common sense.

@sonofben3322 6 месяцев назад

Not much healthier tbh. All of this is public info anyone can look up. The people that aren’t bothered with their health will not change anything

@lawrencetrujillo7365 4 месяца назад

I love dr beef he really knows what he is talking about except he is bias towards beef because he sells cows.

@maggiemae8840 Год назад

You are so right! I am an Alopecian and it all started in my stomach! Whatever I eat, I had pain for 6-8 hours!

@selapauu8632 Год назад

Thank you Dr Berg for all the in-depth health information. We appreciate your hard work and looking forward for more👌🏽

@missreg333 2 года назад

Many many Thanks Dr. Berg! What would we do without you? This is such vital information especially in these days!

@samskitchen4425 2 месяца назад

Thanx once again. You are the best ❤

@MyRedPearlGem 11 месяцев назад

ABSOLUTELY FEEL GREAT TO BE LEARNING THIS !!

@Drberg 10 месяцев назад

Awesome! Glad it could help.

@watamatafoyu Год назад

I've pretty much had all of these deficiency symptoms, a lot.

@junz38 Год назад

How are u still alive‽

@alexavadyaev2698 2 года назад

Thank you so much, Dr. Berg!!! You’re giving to people real important information!!!

@ians474 4 месяца назад

Lots of learnings, as always. Thanks doc Eric! I saw this coming from your egg video, which got lost in my screen due to random YT refresh, so just commenting here hehe. Eggxelent video and great eggsplanation. I stopped keto diet long time ago, since carbs taste so good hehe. But throughout my keto journey, you're one of my densest source of health info, and I still believe it to be the best diet and keen to come back some time. Nice to watch your videos again doc! Hope you're always well and happy 🥂

@sulaspirit Год назад

You r a great healer Dr Berg! I'm very thankful 4 your wisdlm

@publicserviceannouncement4777 2 года назад

I had terribly chapped lips and cracking hands. I had my gallbladder removed. I definitely have increased crap food recently. But I'm glad to know where to start getting back on track. You address the issues I'm going through while I'm going through them often and I know I'm not the only one who has had the same experience. I've read it in the comments.

@Don-James 2 года назад

Enormous information packed in 23 minutes; much faster than reading 2-3 nutrition books and with similar coverage (IMO).

@johannachristou6894 8 месяцев назад

I suffer from a form of depression if my blood sugar is too high. I become lethargic, bored and feel depressed... luckily, plenty of water and I'm back to normal within a few hours ❤❤

@instinct7524 Год назад

Thank you for this great video 👋😉🤗

@H0wlrunn3r 2 года назад

Hey Doc, just wanted to say thank you for all the info on your channel. I’ve been binging and implementing for a while now and you’re very on point. Thank you so much. It’s enabled me to make my whole family healthier.

@freddytime Год назад

This is actually incredible and verified. I suffered for 20 years of flaking skin nearby my nose and forehead. I went to several dermatologist, every time some different drugs to kill mycosis, working for a while but 2 months without pills all the symptoms are back. 2 years ago went to a doctor who gave me 100+ different blood tests. The only wrong value I had was Omega 3 omega 6 balance (omega 3 deficiency). I spoke with 3 doctors about that but everyone told me it was not related at all to my skin and I had no corrective actions to take.. I decided on my own to buy supplements, like 30 dollars for one year. Took the first omega 3 pills along the mycosis suppressors and of course I had results, but in my mind these were drugs related only. After a short time, considering the doctors said the omega 3 was nothing important, I stopped taking omega 3, and again my skin condition floating every 3 months. 2 years later, just a month ago I went to the drug store to get again mycosis suppressors, but it was shut. Then I came back home and gave another try to these omega 3 that now are about to expire. I noticed my skin getting way better in just 2 weeks. All the symptoms are gone. No extra drugs but just the omega 3. Now I came across this video by chance, and my god what a revelation. How come no doctor, blood test in hand, would suggest omega 3 integration?? Cost me 5000 dollars of doctors and 300 dollars every third month in drugs only, and got lots of side effects. The food we eat it's 90% of our health. I hope more and more people can solve their problems with these suggestions!

@windsofmarchjourneyperrytr2823 Год назад

Maybe a dietician would have helped a lot more.

@DoyuLoveMe Год назад

Plants foods are best sources (fresh ground flaxseeds. Walnuts, etc..chis seeds) over animal sources which studies show cause cancers & heart disease, strokes, etc.. health is free gift accessible through God-given unadulterated produce & sunshine & clean water, rest & exercise to pump the blood & deliver the nutrients. Trust no man, but God. Read & understand the book of Daniel 1 & learn from our Designer. Be loved!

@ramachandraraokallakuri2966 10 месяцев назад

Hello Dr, Thank you for this video. I have some of these signs especially the craving dirt, cramps, etc

@catastrophe6778 Год назад

New to seeing this man and WOW. So ,so helpful 😭❤️🌹🌹🌹🌹🌹

@omarmontes90 2 года назад

Amazing video and thank you so much Dr. Berg. I began to notice some of these signs in my late twenties and thought about taking multi vitamin supplements. I had no idea how much nutrients matter and our body gives us signs. I watched the whole video and was so focused.

@yankeerose9011 2 года назад

Every video is helping the world take better care of themselves. You're a priceless gem Dr. Berg, we ❤ you!!

@BlackMamba-lt8oe 2 года назад

vaginal bacteriosis

@eloisamariscal1191 2 месяца назад

Wooow Dr Berg: pure gold information . Thank you so very much. Bless you ❤😊❤🤩🤗

@sarahb7180 8 месяцев назад

I love you so much for offering all this process knowledge for free! Thank you

@Drberg 8 месяцев назад

Glad to help!

@fatjesusonbike1276 2 года назад

Always grateful for your videos, they have helped me tremendously ever since I was diagnosed with pancolitis. And as someone who has always been sceptical of the food industry among other things, it glads me that there are doctors out there who geuinely care about people and spread information like this.

@desireeillescas5656 2 года назад

Very well explained. Very informative. Thank you so much, Dr. Berg.

@TheIonBull 8 месяцев назад

Always love watching this guy

@pierreg9374 7 дней назад

Thanks Dr. Berg. Useful stuff

@dw1682 Год назад

I just found your channel Dr.Berg. Fascinated with your knowledge and humanity. We need doctors like you , thank you!

@janicejacome Год назад

Catch up he's the best!!

@PANCHI1612 2 года назад

thank you Dr Berg i am following your videos from last 4 months i was suffering from chikungunya rhumatoid arthritis and not even able to walk properly i followed all your instruction i am on intermitten fasting and feels better now.

@experimenthealthyketo83 2 года назад

Wow that’s great news!! Thank you so much for sharing!

@TakeMeToYourLida 3 месяца назад

Thank you, this is so enlightening. Sharing it in our mental health channel at work

@Drberg 2 месяца назад

Sure thing.

@veni5344 Год назад

THANK YOU for putting a well structured summary into the description

@Drberg Год назад

No problem. Hope the information here will be useful for you.

@cheriemcgee1860 Год назад

@@Drberg this is my and my family favorite video you have put out because it You have so many topics it’s very short, and it’s all summarized. Quick fixes for problems.

@bibibaki1754 2 года назад

I enjoyed every minute of your lecture, thank you very much for Educating us.

@clydeviegas 2 года назад

Extremely valuable info! This should be thought at school! Thank you, Dr. Berg 👏🏼👏🏼👏🏼

@zarazalazar 6 месяцев назад

This is a powerful video. Thank you.

@Drberg 6 месяцев назад

Glad you found it helpful!

@Lou-lu3tw Год назад

Always informative and easy to understand!

@Drberg Год назад

Happy you found it useful! Be well!

@davidcaruso4859 2 года назад

Always on point with truly life saving information! Thanks Dr. Berg!

@ChowhallmsqdcUSMC 2 года назад

Long Live Doctor Berg for his honesty and wisdom he shares with the rest of the humans in the world

@qweenlyco 3 месяца назад

This was so good! I believe you as a healer and health professional. You know your stuff but you seem to care as well.

@Drberg 2 месяца назад

I'm glad you liked this post.

@leslieg4554 Год назад

This is an excellent video! Thank you for the share! Sharing! I share most of what I watch here.

@Drberg Год назад

Awesome! Thanks for your support! Dr. Berg's Support Team

@miltonbates6425 2 года назад

A high-quality B-Complex supplement is essential. Make sure it contains Benfotiamine, Choline, Niacinamide, and Methylcobalamin, which are the more bioavailable forms of certain B vitamins that have low uptake and conversion rates.