10 Simple Steps for a Sharp Mind! [Start Now] 

Every time you do something new, your brain builds new connections but also consumes more energy.
In this video, I will show you 10 methods by which you can optimize your brain function so you can concentrate and have a better memory.
Breaks and schedule organization, quality sleep, physical and breathing exercises, proper nutrition, certain supplements- are just a few of them, but you can find out more from the material.
Watch the video until the end and write in the comments which of the methods you already apply and what your experience is.
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👉 00:00 Intro
👉 00:52 How the brain works
👉 02:14 Long and frequent breaks
👉 04:59 Light exercises
👉 05:36 Cold water shower
👉 06:01 No sleep deep rest
👉 07:41 Can stress be beneficial?
👉 09:07 Intermittent fasting, food and supplements
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DISCLAIMER:
This material is for general informational purposes only, it DOES NOT replace an actual medical examination and should not be used for diagnosis and treatment. Watching this material does not create a doctor-patient relationship between Dr. Cezar and you. Always seek the advice of one or more doctors or other qualified medical service providers to offer you personalized solutions.
Dr. Cezar Amititeloaie, born in 1981, graduate of the Faculty of Medicine and Pharmacy "Grigore T. Popa", Iasi (2006), cardiologist specialist (2015), entrepreneur, founder of the health and sports club Vivertine Iasi.
👨‍⚕ Dr. Cezar - A nonconformist cardiologist,
passionate about nutrition, sports and psychology 💓
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💓www.doctorcezar.ro💓
☎ +40 799 213 789
📧contact@doctorcezar.ro
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