10 Simple Tweaks to Eliminate Sciatica Pain While You Sleep 

What do you find gives you the greatest relief?

I have a folder of your stretches and have been doing several for the last day and a half, and I already slept better by doing the arm exercises for all 3 pinched nerves. First half of the night I didn’t wake up with arm numbness once! Thank you kindly! Also I’m giggling as I learn some lower back techniques because I’ve taught myself variations of a few of them simply by practicing what feels good. It’s nice to know my intuition isn’t always wrong! 😂 I’ll be doing them better and adding to them now, thanks to your channel. One thing I’m learning is I’m to aggressive and not gentle enough, and that’s part of why I sometimes hurt myself, and seeing your gentle motions will really help me better myself. Thank you!

Very good video, comprehensive and well explained with good illustration of how to accomplish the moves.

thanks for this info topman i have spinal stenosis/sciatica mainly on my right side but my left buttock/piriformis muscle is the most painful i mostly do these exercises but i may have overdone them thanks again

2:26 I actually do these stretches before bed 🤭

Thank you for sharing.🙏🏽

D'you know... I feel the stretch already when I form the square with my legs. No wonder I have all sorts of follow-on issues 😕

Liking the video! 👍 Would it be possible to a similar one for scoliosis or would that be a too comprehensive subject matter?

I think this is the only video that emphasised loosen the spine joints before sleeping. I have L5 s1 posterior herniation 6mm and I followed other many videos which all mentioned the same things and place pillows under your leg blah blah blah. I stilll get sore left leg when I do that. Today i tried the shown exercises before laying down and then try to wiggle tail bone further by pressing it down on the bed and move my pelvis side to side to loosen them up. This helps a lot.

Excellent

Sir iam in india. this tipe of exrsice iam doing . L5 S1 surgery rods scroos fixed my body spine

🙏🏻

can you help me? I think I have C scoliosis in my waist. I always look at it with my hand. It's like a C jersey bent on the right side. The left side is fuller. I feel it when I bend over. When I look at myself in the mirror, I have lordosis in my waist space. I have resistance on the right side. The line has fallen on the right side. I do the left side stance so that it is a straight stance. I am 33 years old. I weigh 50 kilos, my legs are thin, I can't exercise, I'm afraid it will be bad for scoliosis, I don't know which exercise should I do, will what you do help me?

I’ve not slept with sciatica, but I bet she snores.