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10 THINGS You SHOULD do every DAY (According to Science)

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Guys Check out Ritual!! For 25% Off your first order of Ritual use my link: www.ritual.com/...
Thanks Ritual for sponsoring a portion of this video.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
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5 сен 2024

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Комментарии : 173

@JosecZuniga 5 месяцев назад

For 25% your first order of Ritual use my link: www.ritual.com/TMF25 Thanks Ritual for sponsoring a portion of this video. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

@__sid 5 месяцев назад

The Man of Honour the only Jose Juniga the last clip that was game changer big brother

@theDapperVault 5 месяцев назад

“He who conquers himself is the mightiest warrior.” -Confucius

@Thegoatedoneyshsh 5 месяцев назад

Nah vegeta

@Just_existing_soul 5 месяцев назад

Teaching mens fashion ❌ Teaching boys how to be a successful MEN ✔️. ❤️❤️

@div12335 5 месяцев назад

You can remove the "a".

@MD-xb2sy 5 месяцев назад

@@div12335😂

@user-db5yh7td2k 3 месяца назад

@@MD-xb2sy lol

@adrixyy 5 месяцев назад

Found your channel today and my life is lituraly changing (i saw your content on instagram but never bothered to look on youtube this has changed me)

@JosecZuniga 5 месяцев назад

way more in depth here

@samirhilario1436 5 месяцев назад

You should next do a video about the perfect day with a 9-5 since that targets most people more. You already mentioned this a bit at the end but I think your opinion on a successful work day would be pretty insightful at least for me. Thanks for your hard work and content!

@JoshThewhiteDad 5 месяцев назад

No channel has helped me more then you’re channel, I’ve been watching you’re videos on and off sense I was 15 I’m 22 now So thank you

@afaqueanwar5790 5 месяцев назад

Same i was 16 now i am 23 :)

@JoshThewhiteDad 5 месяцев назад

@@afaqueanwar5790 that’s what’s up!

@THUNDER406 5 месяцев назад

Islam taught us to wake up early around 5 to 6 am to say our prayers and it is very beneficial for our health too and it is said 1400 years ago now this century science is proving it And at the last message in the video you jus win my heart Just love you big brother Jose 🙏❤

@haziq4536 5 месяцев назад

True

@suryanshsharma7597 5 месяцев назад

It is also rooted from our ancient Hindu texts and scriptures

@mitchellpolinop7650 5 месяцев назад

You need religion to tell you how to act and when to behave. I do it because I want to be a better human. Religion is irrelevant and for the weak

@kavyakhandelwal8711 5 месяцев назад

Hindu texts said it more than 5000 years ago

@That_OneGuy46 5 месяцев назад

I really liked the conclusion, sometimes when I watch your other videos, and I can't implement everything, I start to feel guilting and think, 'If I can do everything, why to do anything?' I hope you continue this message in your future videos.

@JosecZuniga 5 месяцев назад

of course brother. any small improvement you can implement will have a massive ripple effect in your life. Pick what works best for you

@kaydavids3190 5 месяцев назад

Bro really never runs out of ideas 🤣 what's next? " How to (scientifically) take the perfect poop"🚶‍♂️

@AutoMobile27 5 месяцев назад

I actually need to know how. (Constipation) help

@saintdannyyy 5 месяцев назад

@@AutoMobile27drink water? 😂

@pera_peraa 5 месяцев назад

When you have aggressive jumping blood diarrhea, its perfect.

@robalexander2016 5 месяцев назад

@@saintdannyyysadly it’s not just water

@saintdannyyy 5 месяцев назад

@robinecheverria9593 you need to take enough fibre as well

@darkfire2569 5 месяцев назад

Loved the way he mentioned "every single improvement you do makes a significant difference". I'm also glad that i'm doing a lot of the mentioned routine in mine already.

@Makingmenbetter 5 месяцев назад

Thank you for all the hard work you do Jose ❤

@zapaniahope471 5 месяцев назад

Watching from Zomba, Malawi, Africa!! You really making an impact Jose

@Ello3342 5 месяцев назад

Red Light. Breathe Work, Meditation, Gratitude. Keto Diet. Gym 4x a Week. DONE.

@estebanyvansalazarrosales2880 5 месяцев назад

This channel went from teaching men how to dress to helping men in all aspects to be a better version of ourselves. W Jose.

@echo6959 5 месяцев назад

Really enjoying the honest thoughts at the end of the video. Get to know you better and how useful such routines and how useful the information actually is. Thank you brother. Keep up the work 10M is in your future.

@ivanpalafox587 5 месяцев назад

New routine unlocked, thank you for your hard work and dedication to going out your way to help us become better in life 🙏🏻

@ePOL200 28 дней назад

pray at 5.30 - 6.00 am

@RealistNato 5 месяцев назад

JESUS IS KING 👑Lord of hosts he loves us all even the people that disrespect him!👑the end times are on its way you all be safe out there in this cruel wicked world

@IronMan-iz7bw 5 месяцев назад

This comment should be pinned

@XavierMax-lz2cf Месяц назад

Amen

@StonedApe10 5 месяцев назад

I like setting my alarm for 5:59 so I’m already 1 minute ahead of all the millionaires because I’m won’t miss 1 minute of sleep

@RealTemp02 5 месяцев назад

Loved the honesty at the end

@isaactafadzwarubhabha2088 5 месяцев назад

You are a big brother and I loved the conclusion…this will help a lot ❤

@user-wz6hz5hh8t 5 месяцев назад

This routine could work for me during the school holidays (besides the supplements part) and I would give it 7.5/10 and thanks for the vid❤.

@cocochansel 5 месяцев назад

Dude has a perfect aura..

@Harry-bs6qf 5 месяцев назад

Thank you for helping us🥰

@santiagocruz3828 5 месяцев назад

Thank you very much big brother

@rosenkalachev6311 Месяц назад

God please protect me and my family from any bad spirits and negative energy. Amen🙏

@ghostofsparta145 5 месяцев назад

Hello mr zuniga i watch all your videos and implement them in my life and guess what i have seen changes like in my face my posture etc i want to tell one thing the third eye meditation you mentioned in this video is also in Hinduism its called shambhavi mudra and the benefits of this which you have told is correct the benefits are also mentioned in hinduism thank you for changing young mens life ❤

@FakeWizz 5 месяцев назад

Zunigga’s Morning Routine keeping you big as hell🔥🔥💯💯

@user-wd7he4fe1f 3 месяца назад

What’s the difference between Himalayan salt and normal salt

@TheRealAremu 5 месяцев назад

what if you only take cold showers? does it work the same or do you need to have hot showers then cold?

@MASCULIN_QUOTES 5 месяцев назад

Thank you, brother🤝🏿

@deveshgupta8655 5 месяцев назад

I work out in the morning and i do that in light. But, as per this routine I'm only having a water mixed with salt and lemon. So, is it healthy to workout empty stomach??

@JAMAICANREBEL 3 месяца назад

Syn biotic and vitamin d3 need that asap im back in the gym now and cold shower 2mins a day plus eat heavy carbs at night 😊

@SarathmSarathjack 5 месяцев назад

A 10 minute video with lots of information

@user-df9xi1uw8l 5 месяцев назад

Hi in one of your videos u said forget about the red pill stuff , that’s when I started to commit to you brother man !

@vishnudevvinci2042 5 месяцев назад

Another well put together video... 👏

@mitpatel8602 3 месяца назад

That's a power of Ayurveda ❤

@CarsonLovelady00 5 месяцев назад

I agree with all of this but I and typically work early in the morning on farm, how would this routine change?

@JadennN882 5 месяцев назад

In my opinion,It's aight but like you said sometimes the 60 minutes break is impossible especially if you are in a meeting but I would do the other things aside supplements unless doctor prescribes the supplements

@lakkoju_rupesh 5 месяцев назад

Thank you❤

@RecklessMienshao 5 месяцев назад

Bro you are changing my life

@eitanosss6 5 месяцев назад

hey men sole water is disgussting is there any way that I can make it better

@JosecZuniga 5 месяцев назад

nope. just power through it

@Bloop7846 5 месяцев назад

1 like 25 pushups Deadline summer I’m checking every day at 8am Make me jacked by summer I’m commenting this on different videos and I will add them all up so I have to do more pushups

@HuntersFist 5 месяцев назад

Thank you Mr Zuniga You're my role model and I appreciate all the effort

@sheesh_kabob655 4 месяца назад

I’m confused with the part where you said salt hydrates you ?

@islaaammmm 5 месяцев назад

those scenes are mush better than others keep going❤

@zarifaymanmahmud 5 месяцев назад

Where is the summary guy ?

@mohammedaljasmi8091 4 месяца назад

He deletes them 🤣

@HuntersFist 5 месяцев назад

Hello Mr Zuniga I'm a 16 year old but I'm not sure if I'm old enough or if it's safe for me to be taking these supplements. Please may you help me understand

@robertoprisor8083 5 месяцев назад

Power

@carlosortega1563 5 месяцев назад

A 60 min break? Cmon bruv try dojng that in med school lol

@user-py3gl3to1s 5 месяцев назад

thanks bro

@aidenmeyerbasschannel 5 месяцев назад

Does it matter what time of day I take supplements

@sriram23416 5 месяцев назад

Hello sir u changed my life sir by your videos I'm getting much better after subscribing to you I have quit porn cuz of u and even getting glowing skin by ur tips thanks a ton sir thank you!!

@jamegumm 5 месяцев назад

That’s way too much salt to add fyi, you may make that drink more hypertonic, which could make you urinate more

@MrBlack88006 2 месяца назад

Bro just a question...can we use this under 18 age?

@markprado6220 5 месяцев назад

Why someone says that pink salt has some bad minerals?

@Reactionmemes541 5 месяцев назад

Jose their is another RU-vid channel who is using you contact on their channel and they have 400k subscribers also

@SAHILP00 5 месяцев назад

Hi Jose!

@umagautam4791 5 месяцев назад

from India here. just wanted to share. what you call the third eye is called the third eye of Shiva. in hindu mythology when Lord shiva was meditating, to break his meditation Kama the god of love shot him. in his anger lord Shiva oppened his third eye and burnt Kama into ashes

@SoroushGhashghaee-xu5yp 3 месяца назад

Bro I live somewhere when u put eggs on the sidewalk Valla, add some tommato and u have an omlet

@AnjanaKavinda-gn3qk 5 месяцев назад

Like Who Loving Jose 💗🥂

@shihanchathuranga0831 5 месяцев назад

Perfect 👏🔥

@Sleepzz716 5 месяцев назад

Celtic sea salt is better than Himalayan sea salt

@cyrellroberson9698 5 месяцев назад

Bro, what brand are those black boots @8:45?

@GSEDITZAMV 5 месяцев назад

How can you doing this that uploading videos daily ?

@itzprogamer1014 5 месяцев назад

First God, second you changing my whole damn life

@everydaystuff101 5 месяцев назад

Amen!

@HaileyWilliams-lq2yt 5 месяцев назад

Who else wants a tmf pod

@agettaja0 2 месяца назад

I will be the guy for you 1 wake up at 6am 2 make a morning cocktail 3 activate your third-eye 4 workout while getting sunlight 5 have an optimized breakfast 6 take supplements using the min max approach 7 finish off with cold exposure 8 work on your most important task 9 do what you love 10 use the right sleep protocol