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10 Tiny MICRO HABITS That Dramatically Improved My Life 

Veronika Mark
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0:00 Micro habit 1 - Eating before grocery shopping
0:50 Micro habit 2 - Planning your day the night before
2:00 Micro habit 3 - Taking pictures of your outfits
3:28 Micro habit 4 - Doing a quick digital declutter on the weekend
4:50 Micro habit 5 - Responding, not reacting
6:38 Micro habit 6 - Tracking your habits daily
7:50 Micro habit 7 - Saying “thank you” more often than “sorry”
9:00 Micro habit 8 - “One, two, three” and rolling out of bed
10:39 Micro habit 9 - Adding ice to water
12:00 Micro habit 10 - Complimenting people more often

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14 авг 2024

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Комментарии : 60   
@veronika_mark
@veronika_mark 4 месяца назад
Which micro habits do you want to implement into your routine?
@juquinha123
@juquinha123 4 месяца назад
Hi veronika I'm from brazil Your is The best youtube channel i know
@DuaYaseen267
@DuaYaseen267 4 месяца назад
Every single one 😊
@veronika_mark
@veronika_mark 4 месяца назад
Thank you so much! 😊
@veronika_mark
@veronika_mark 4 месяца назад
Wow! 🔥
@geroldsss
@geroldsss 4 месяца назад
My favourites: # Eating before grocery shopping # Planning your day the night before # Doing a quick digital declutter 💯 # Saying “thank you” more often than “sorry” # “One, two, three” and rolling out of bed # Complimenting people more often Thank you Veronika 🤗
@Imadarshprasad
@Imadarshprasad 4 месяца назад
I loved this micro habbit, "Planning your day the night before "
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@mnkitchen6033
@mnkitchen6033 3 месяца назад
Veronike I loved this 2 micro habits, saying ' Thank you ' more often than saying sorry and ' Responding not reacting. I will love to try it in my own life.
@NAYANPATEL8419
@NAYANPATEL8419 4 месяца назад
I am also the victim 😅of buying all the things at the grocery store coz of hungry ...what happens that ohhh that's a new flavour I should try it ... And goes on and on ....and I buy everything .... So I literally love your Idea of eating something before going to the grocery store... And also like to declutter my desk or my quick digital declutter .....I always want more tidy my desk and all the things at the right place ... My another micro habit is to do MEDITATION before doing studies ...It really help me to calm my mind by my different thoughts.... I love to do it...❤️
@veronika_mark
@veronika_mark 4 месяца назад
Thank you! Yes, meditating before studying is super helpful too! Thank you for sharing! ✨
@Thiago_Oliveira1
@Thiago_Oliveira1 19 дней назад
I loved the micro habit number eight. I'll try it tomorrow when I get out of bed. I have a bad habit of when I wake up, I take a while to get out of bed LOL. Thank you for sharing it
@RobiyaAzamjonova
@RobiyaAzamjonova 4 месяца назад
Yes! Please make a video about how you organize your life with NOTION!!!🙏
@tomtom-kb9kh
@tomtom-kb9kh 4 месяца назад
Hi Veronica I'm Tom.And I'm very proud couse I drinking a lot of water..even sometimes prefer to tea or coffee
@geroldsss
@geroldsss 4 месяца назад
Thank you for sharing your experience with us Veronika. The tips are very helpful 😊 Kind wishes, Gerold 👋🏻
@anfelanfel1846
@anfelanfel1846 4 месяца назад
Yes plz share with us how do you use notion app❤
@veronika_mark
@veronika_mark 4 месяца назад
Okay!
@angusz_
@angusz_ 4 месяца назад
Great tips! Personally I love planning my day. I’ve had arguments where this is “boring” or not spontaneous but honestly this is what works best for me!
@veronika_mark
@veronika_mark 4 месяца назад
Love that!
@jessyka1330
@jessyka1330 4 месяца назад
Hi, Veronika. Please share with us all thing about your notion pages. How we can do it, too. ❤I love your videos!!! ❤️😘
@user-cp7nz5hh8g
@user-cp7nz5hh8g 4 месяца назад
Thank you for your advices! It was so useful 😊
@veronika_mark
@veronika_mark 4 месяца назад
You're so welcome!
@DuaYaseen267
@DuaYaseen267 4 месяца назад
Yeah we need your notion tutorial 😊 Thank you 😊
@veronika_mark
@veronika_mark 4 месяца назад
Noted!
@MahmoudAli-7
@MahmoudAli-7 4 месяца назад
While i'm watching another video from this channel, i got a notification of a new video ❤️ The best feeling ever❤
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@gabrielbarreto5923
@gabrielbarreto5923 4 месяца назад
Hi Veronika! Habit number 5 it’s the one a like the most cause it help me a lot in dealing with anxiety I would really appreciate if you post videos about notion, I need to adopt a task manager and notion it’s super famous. And starting habit number 10 right now I would like to compliment you by saying you’re a great influencer and internet should’ve more people like you 👏🏻👏🏻👏🏻
@veronika_mark
@veronika_mark 4 месяца назад
Thank you! ☺️
@n.hemavathi3451
@n.hemavathi3451 4 месяца назад
Thank you so much for your video. I liked all the micro habits and i will implement planning the day the night before and i will also compliment others, and l have never complimented anyone apart from family members.
@Davi_Cosmo
@Davi_Cosmo 4 месяца назад
Be responsible, be patient, be gratiful, be thougthful, be organized, be headstrong, be supportive and always improving yourself that you'll have a better life.
@vassa1047
@vassa1047 4 месяца назад
I would love to see your notion tutorial!❤
@veronika_mark
@veronika_mark 4 месяца назад
Noted!
@EZ_english_with_Wasan
@EZ_english_with_Wasan 4 месяца назад
Super precious and helpful micro habits ❤ thank you so mu ch Veronika I'm a loyal subscriber to your channel 😁❤ And yes plz I'd like to watch a video about how to use Notion app Thank you!
@salom6119
@salom6119 4 месяца назад
Definitely I will implement the first micro habit that you have mentioned
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@A1tak_Ahmad
@A1tak_Ahmad 4 месяца назад
i love your videos😍 thanks a bunch🙏🏻🙏🏻
@anastasiiareznik
@anastasiiareznik 4 месяца назад
Thank you for this video!! From now I also will plan my day night before and a few other habits that definitely will be at least a little bit but life-changing for me ❤ And, yes, we'd like to see your video about Notion!!
@yuditpaulino-sg6uj
@yuditpaulino-sg6uj 4 месяца назад
Thanks for this video ❤❤
@veronika_mark
@veronika_mark 4 месяца назад
My pleasure 😊
@user-cv1bk5ib3x
@user-cv1bk5ib3x 4 месяца назад
Please make a video about how you organize your life with NOTION!!!
@ruebennomura9143
@ruebennomura9143 4 месяца назад
My favorite micro habit take your picture of your outfit look good
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@Miles-Arts
@Miles-Arts 4 месяца назад
Hello Veronika, I like your video, you habits so very nice, for better you life
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@mateolopezorta6496
@mateolopezorta6496 4 месяца назад
Excelentes consejos,Veronika.👌👌👌 Y como vá tu aprendizaje del español?😊😊😊
@nazal588
@nazal588 4 месяца назад
maaaam❤️from India😊
@giselle_avila
@giselle_avila 4 месяца назад
This is funny, I eat before buying food because I have been trying to implement that micro habit, however when I'm in the supermarket my mind tells me: is your money, approach your time, your life, you don't have any responsibility 😂 and well... You know, I need to buy chips, candies, sodas, etc.
@mateolopezorta6496
@mateolopezorta6496 4 месяца назад
Ja ja, me encantó tu último comentario acerca de que no le dirías a un desconocido,"qué bonita playera". Es lo mejor que puedes hacer, de lo contrario, él o ella podrían pensar que les estás coqueteando. 😁😁😁
@veronika_mark
@veronika_mark 4 месяца назад
😂😂
@NANINANI-cs6rn
@NANINANI-cs6rn 4 месяца назад
Did you read atomic habits book?
@sokainazoubir1637
@sokainazoubir1637 2 месяца назад
❤❤❤❤❤
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy 3 месяца назад
Look viutifo veive I like Chiquitita me gustas cuando me sonreies Nena❤
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy 4 месяца назад
Look so viutifo veive I like laide ❤
@EwinTol
@EwinTol 4 месяца назад
🤠🎉
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
@jebaker2
@jebaker2 4 месяца назад
1:10 Are you in prison? 😉
@veronika_mark
@veronika_mark 4 месяца назад
?? 😂😂
@muhammetyoutube
@muhammetyoutube 4 месяца назад
❤❤❤❤❤
@veronika_mark
@veronika_mark 4 месяца назад
Thank you!
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