Тёмный
No video :(

These small mindset hacks changed my life forever 

Veronika Mark
Подписаться 47 тыс.
Просмотров 15 тыс.
50% 1

💻 Check out Filmora on your desktop: bit.ly/3TU4lHx
📲 Check out Filmora on your phone: bit.ly/3TWznPe
🔗 LINKS
How the Illusion of Being Observed Can Make You a Better Person: www.scientific...
Sign up for my weekly 5-minute newsletter: veronikamark.com
Educated: A Memoir by Tara Westover: amzn.to/3vmVe8j
Best personal finance books: amzn.to/3PMoVHQ
Books that changed my life: www.amazon.com...
---
New here?
Hey there! 👋🏼 Welcome to my RU-vid channel! 🎥 If you're all about becoming the best version of yourself and navigating the ups and downs of life, then you're in the right place. Here, we talk about everything from career growth and adulting, to social media and beyond. I'm all about personal and professional development, and I'm here to share my tips, tricks, and insights with you. We'll cover topics like setting goals, managing your time, and building relationships. So, grab a cup of coffee (or tea), and let's dive in together! Don't forget to hit that subscribe button so you never miss a video. 😉 See you in the comments! ✍🏼
📧 GET IN TOUCH
Email: contact@veronikamark.com
Instagram: / iam.veronikamark
TikTok: / iam.veronikamark
My podcast: / @bridging_borders_podcast
❗️ DISCLAIMER
This video is sponsored by Filmora. Some links here might be affiliate links.
0:00 Sleep your way to success
6:00 Improve your editing with Filmora
7:42 Turning addiction into healthy obsession
11:19 1000 mediocre days
13:44 I’m just trying
15:57 The observer effect

Опубликовано:

 

14 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 68   
@veronika_mark
@veronika_mark 7 месяцев назад
💻 Check out Filmora on your desktop: bit.ly/3TU4lHx 📲 Check out Filmora on your phone: bit.ly/3TWznPe
@superstudentpk
@superstudentpk 2 месяца назад
Absolutely loved 1000 mediocre days tip.
@percarell6550
@percarell6550 7 месяцев назад
Thanks for sharing Veronika! Every video from you is so helpful! You are amazing! Per
@annaspeaks373
@annaspeaks373 7 месяцев назад
this new editing style is insane 😍
@afafachour1273
@afafachour1273 6 месяцев назад
I speak three languages Arabic, English and French.
@mateolopezorta6496
@mateolopezorta6496 7 месяцев назад
Your channel changed my life 4ever.Gracias por todos tus consejos Veronika.❤❤❤😊😊😊
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@e-genieclimatique
@e-genieclimatique 7 месяцев назад
in brief: The video covers a range of topics related to personal growth and development. 1. **Importance of Sleep and Evening Routines**: Veronika discusses the significance of a good night's sleep and establishing a productive evening routine. She mentions the adverse effects of screen time before bed and suggests alternatives like reading or listening to calming music. 2. **Turning Addiction into Healthy Obsession**: She talks about the misconception surrounding addiction and the importance of activities like meditation and learning new things, such as languages, to channel one's energy positively. 3. **1000 Mediocre Days**: This segment focuses on the journey of achieving goals, emphasizing that significant achievements are a result of many average, unremarkable days of hard work and persistence. She encourages viewers to appreciate the effort behind every success. 4. **"I'm Just Trying"**: Veronika stresses the importance of shifting from a mindset of 'trying' to 'doing'. She encourages affirming positive actions rather than just attempts, to foster a more proactive and productive approach to goals. 5. **The Observer Effect**: The video ends with a discussion on how behavior changes when people feel observed. She suggests using this concept to improve self-discipline, like working out with a friend or using social media for accountability. Throughout the video, Veronika also integrates discussions on products like Filmora for video editing and the benefits of using such tools in enhancing creative skills. The video is a blend of personal anecdotes, practical advice, and motivational insights aimed at improving viewers' personal and professional lives.gpt4
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@thegirigat
@thegirigat 7 месяцев назад
Every time more intelligent and beautiful
@hiromorita6485
@hiromorita6485 7 месяцев назад
Hi,Veronika! I’m Japanese who study 4 languages,English, Spanish,French and Chinese. Your videos make me happy and comfortable. And well sleeping is one of the most important thing in your life. Go for it!
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much! Reading this makes me so happy 🌟
@geroldsss
@geroldsss 7 месяцев назад
Dear Veronika, thanks for the good tips 👍🏻I am an absolute morning person 🌅 and my concentration decreases more towards the evening. To fall asleep, I read English texts at my level. It doesn't challenge me so much anymore, but it helps me to repeat what I've learned and relaxes me 😊 I wish a good start in the next week! Kind wishes, Gerold
@MMrunner2
@MMrunner2 7 месяцев назад
Wow, I can't thank you enough for sharing these mindset hacks!
@gabrielbarreto5923
@gabrielbarreto5923 7 месяцев назад
the quality of your videos are really amazing
@veronika_mark
@veronika_mark 7 месяцев назад
I appreciate that!
@gbjockey7
@gbjockey7 6 месяцев назад
17:09 Or have a squishmallow watching you at all times like I do LOL
@FreeThinker10
@FreeThinker10 7 месяцев назад
I love you Veronika 💓
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@douniazed5754
@douniazed5754 Месяц назад
Hi veronika💜 Your videos are very beautiful ❤ and countain a lot of information ,l hope you will countinue in this field.Bless Your sistre from Algeria
@Piyush_Kumbhare
@Piyush_Kumbhare 7 месяцев назад
Reading our comments makes you Happy, and writing comments makes me feel better, Happy, reduces my anxiety, and makes me motivated. What you said in the video about using our phones before bedtime is actually true and I have experienced it. And yes having someone or something with, who watches you makes you do better. For me when I do workout with my father, it makes me do more, and when I don't I do less. So yeah! Whatever you said is totally true 😊. Thank you, Mis. Mark and keep it up ❤ 😊. Waiting for beautiful content ahead. Hey! Is it okay if I call you Mis. Mark? Cause love to call people by their last name, but not to everyone 😜.
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you for sharing! I prefer to be called by my first name :) Just Veronika 😊
@Piyush_Kumbhare
@Piyush_Kumbhare 7 месяцев назад
@@veronika_mark okay! From today I'll call you Veronika 😄 and your name is really good 💕.
@lafs99
@lafs99 7 месяцев назад
Hello Veronika.I speak Arabic, Spanish, Japanese and English. I challenge you to learn Arabic, it is a very beautiful language. It may be difficult at first, but it really is very easy. Thank you for your attention, Best regards.
@MahmoudAli-7
@MahmoudAli-7 7 месяцев назад
Is it your native language?
@0MLML0
@0MLML0 7 месяцев назад
I'm 12 but speak arabic English and kurdish Kurdish is my native one and I've always been perfect in arabic o mean i had lots of arab friend and i understood every single words they were saying and no one even knew that I'm not a native befor i tell them basically i have a native speaker level in arabic and my English is kinds intermediate but I'm surrounded with ppl who speaks this language confidently so alhamdulilah I'm improving each day i often talk to myself in english i listen to podcasts and vids of native speakers and im seeing a good progress so i know no one cares of my story but i just wanted to share smth could u give me some steps that hacked ur language journy🌝🌚✨🌟
@NuriddinOmonboyev
@NuriddinOmonboyev 7 месяцев назад
,,,,,,,,,,,,
@n.hemavathi3451
@n.hemavathi3451 7 месяцев назад
Thanks for your help. I am evening person and I do a lot more in the evening than in the morning. I also don't like waking up at dark time, and it makes me dull and lazy. It was beneficial to me.
@user-ip4rw7dt6h
@user-ip4rw7dt6h 7 месяцев назад
Hi Vironica. What do you think about your hair colour into black. I think it would be so suit for you.
@MrCaren
@MrCaren 7 месяцев назад
Keep Going, I'll be there till you reach 1 Billion subscribers on RU-vid
@rachelr796
@rachelr796 5 месяцев назад
I love your videos, they really make me feel understood it's helping
@marcioalvesvenancio
@marcioalvesvenancio 7 месяцев назад
Wow... I started to follow U to improve my English. But now I see how your tips can improve our lives. Thank U, Veronika... 😁
@carlosmedrano8596
@carlosmedrano8596 7 месяцев назад
Hey i really like your videos! I want to be like you, I mean do the things you do, I see myself happier. I am a Spanish native speaker and I am learning English as my second language. With you I practise and learn, thanks.
@abubakitabdullajanov7054
@abubakitabdullajanov7054 7 месяцев назад
So polite teacher 😂
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy Месяц назад
I guant learned something fiutifo for you veive ❤
@user-yg4vr3yp3s
@user-yg4vr3yp3s 7 месяцев назад
Hi! Your videos helped me improve my listening skills. И еще, Вероника, Ваше произношение в сочетании с интонацией и приятным голосом - это круто! Спасибо!😊
@veronika_mark
@veronika_mark 7 месяцев назад
Спасибо огромное 😊
@criancascantandoingles7419
@criancascantandoingles7419 7 месяцев назад
hey veronica I hope you well,just I would like to know how long you spend to learned English
@alonsogc2024
@alonsogc2024 7 месяцев назад
so beautiful ❤❤❤
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@muhammetyoutube
@muhammetyoutube 7 месяцев назад
Do you know Turkish word Veronika
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy Месяц назад
What color is your eyes veive blue or green ❤ look viutifo veive
@Daoopaswan
@Daoopaswan 7 месяцев назад
Hi Veronika mam, You are very beautiful and beautiful spich
@Daoopaswan
@Daoopaswan 7 месяцев назад
Thank you
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy Месяц назад
Choumi how to yuse my phone in private chat video ❤
@seryjsk
@seryjsk 7 месяцев назад
Состояние подушки и зарядки
@satyamjanagrade8639
@satyamjanagrade8639 7 месяцев назад
Wow Mam I also changed my life like you❤❤❤❤ please help me
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@user-ug6kk8vv5h
@user-ug6kk8vv5h 7 месяцев назад
U are answering me why
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy 2 месяца назад
Look viutifo veive I like ❤
@muhammetyoutube
@muhammetyoutube 7 месяцев назад
❤❤❤❤❤
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@MUHAMMADALPARSLANYOUSUF
@MUHAMMADALPARSLANYOUSUF 7 месяцев назад
Love from india 🇮🇳💖
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy Месяц назад
I like your hair and your viutifo lips 💋 and your viutifo eyes veive ❤
@user-ug6kk8vv5h
@user-ug6kk8vv5h 7 месяцев назад
Ara answering me why
@NestorAvitia-vb9oy
@NestorAvitia-vb9oy 3 месяца назад
Que Linda Rusita me facinas mucho Chiquitita que Linda Vero I like ❤
@muhammetyoutube
@muhammetyoutube 7 месяцев назад
I would like to teach you Turkish 😊
@pascualaguilarcardona4851
@pascualaguilarcardona4851 10 дней назад
I love You baby
@muhammetyoutube
@muhammetyoutube 7 месяцев назад
Fırst comment
@veronika_mark
@veronika_mark 7 месяцев назад
Thank you so much!
Далее
Insane Coffee trick EXPOSED 😱☕️ #shorts
00:20
5 mind expanding books you need to read.
9:40
70 Life Lessons That Will Fix 93% Of Your Problems
31:14
You don’t need better goals, you need better systems
12:56
How to become more attractive
10:01
Просмотров 14 тыс.