10 tips for weight loss | diet + exercise

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#obakie #glowup #weightloss #workout

Опубликовано:

8 сен 2024

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Комментарии : 251

@batswts 2 месяца назад

1. focus on healthy eating 2. control your portions 3. stay active with regular exercise 4. stay hydrated 5. prioritize quality sleep 6. be consistent 7. practice mindful eating 8. build a support system 9. manage stress 10. set realistic goals

@tanvireddy2887 2 месяца назад

Thanks I was searching for this comment 😅

@Katekat-gl5ut Месяц назад

@theonly_august 2 месяца назад

Quick reminder! 💗 This video is very well written and has healthy, real-life tips! But the "Wonyoung Diet" is widely known as being harmful as Wonyoung herself is severly underweight. Be careful not to set high expectations for yourself, improving your health is good but harming yourself in the process is not! Take your time, you are beautiful every step of the way 💕

@xCreamy_moon 2 месяца назад

You should have more likes and attention cause this is kinda important !

@theonly_august 2 месяца назад

@@xCreamy_moon Tysm!

@user-vt9fs1lz2y 2 месяца назад

Guys please do not workout 3 times a day if you are a begginer or a young child because this might exhaust you and faint i reccomend doing a workout 1 time a day and start levekling it up once you are getting used to it

@Maggieiscool736 2 месяца назад

I agree with you. But no one should overwork their limits (too much) 😊

@Someone-ms7my 2 месяца назад

She said 3 times a week... not a day

@kpopkake 2 месяца назад

when i was 9 i workouted out for almost 2 hours 😭😭

@Kawaii_Aliyah Месяц назад

@@kpopkakeno cuz same

@svnvdsnum1fan2.0 Месяц назад

Me who have been practicing taekwando since I was 5 years old three times a week: ☠ (im cooked)

@wanderingastrophile 2 месяца назад

you’re my #1 go-to channel when it comes to lifestyle and girly tips ☁️💗

@genuinelyy9879 2 месяца назад

me too

@Obakiee 2 месяца назад

ILY!! ❤

@maishaisme 2 месяца назад

Same

@JustAria123 2 месяца назад

Same lol

@user-cw8nq7bs2g 2 месяца назад

Me too❤

@user-eu4hz5vy7k 2 месяца назад

I STARTED WORKING OUT TODAY, WISH ME LUCK!

@bunininii 2 месяца назад

I HOPE YOU ACHIEVE YOUR GOAL!! YOU CAN DO THIS!!!

@Obakiee 2 месяца назад

GOODLUCK!!! Remember take it slowly

@Raghad-ek3eo 2 месяца назад

GOOD LUCKKKK

@cookieloverhit3686 2 месяца назад

GL!!!

@ashxnti 2 месяца назад

good luck!

@girlinaworldd 2 месяца назад

Your videos helped me so much! From these tips, a bunch of my relatives have said I looked like I lost weight, and I noticed it too. Thank you for also giving tips in fashion, makeup and etc. I've been getting compliments from all of your tips. Ilysm!! 💗

@Na_biie1 2 месяца назад

WE LOVE OBAKIE!!!

@Obakiee 2 месяца назад

thank you!!! ❤

@asdfgcutie1105 2 месяца назад

EEEK THIS HAS REALLY REALLY HELPED ME I FEEL LIKE SO MUCH MOREE POSITIVE NOW

@Yamanik-wt7ff 2 месяца назад

How long did it take you to lose weight?

@soomin2577 2 месяца назад

GIRLL THE INTRO IS SO PRETTY!!!

@Justmealone852 2 месяца назад

Ur amazing, bc of ur tips i actually lost 1kg in a month, it was a sustainable way to lose weight and i prefer a slow and steady journey, keep going love ur videos!,❤

@Liz-jc3fz 2 месяца назад

I was doing my glow up routine on notion and thinking abt diet etc !! plus wonyoung is my ult bias in kpop and ive !!

@user-po4ix2yz4e 2 месяца назад

I'm ur 300th view😅 BTW I'm auditioning in JYP ENTERTAINMENT please pray for me 😓

@Obakiee 2 месяца назад

goodluck!! ✨

@user-po4ix2yz4e 2 месяца назад

@@Obakiee thanks👉🏻💜👈🏻

@djaziyalassal 2 месяца назад

Good luck, don't forget to tell us oh it goes 😭💓🫶🏻

@IknowIlovekpop 2 месяца назад

Good luck

@ScarlettLee143 2 месяца назад

Good luck^^

@BriannaBrooks-ib9xx Месяц назад

Please girl iou don’t need to k&ll yourself you are perfect God made you fr fr, I realised everyone one always wants to be or have or he doesn’t..like I could never imagine ppl wanted to be skinny whereas where I am having weight matters. A lot of ppl passed away doing these things, for what? Some attention? Since when do ppl deserve that so much?

@Kawaiiaxolotlplays 2 дня назад

Girl she just want to loose a few pounds that’s all 💀💀

@YamimaNand 2 месяца назад

You always make my day, 💗💗💗 your videos are great and amazing ✨💗💗💗

@Obakiee 2 месяца назад

THANK YOU SMM!!! 🫶🏻

@Obakiee 2 месяца назад

ILY 🫶🏻

@sassyvirgo 2 месяца назад

Early love you girl I have been your supporter from your first videos ❤❤❤

@onichaaan3440 2 месяца назад

Love you're videos!they helped me so much

@Shinobukocho560 Месяц назад

Prioritize your sleep me:watching this at 11:23pm

@Starship_entertainmentfav 2 месяца назад

Life saver really needed this ❤😊

@Obakiee 2 месяца назад

🫶🏻🫶🏻🫶🏻

@Shasha-u9w 2 месяца назад

Reminder : if you are young don’t do a diet it’s not good for your age 🎀

@Dwe_bbie 2 месяца назад

I love your channel so much you changed my whole life!💗💗

@Obakiee 2 месяца назад

TYSM!! ILY 🫶🏻

@kvelvet Месяц назад

Hello I am 160cm tall, 50kg and 12 years old I workout 2 times a day I do shirlyn kim workout and home fitness channel workouts and eating more fruit i dont really like vegetable except carrot lettuce and tomatoes thank u for this

@ChanelWony_luv Месяц назад

I started my journey to fitness but lost hope due to being lazy and having a lack of hope. Now I’m starting to try harder to do more workouts

@sureepornluevitoonvestchakij Месяц назад

Reminder for me First day using this tip Love it lost 4pounds

@sureepornluevitoonvestchakij Месяц назад

❤

@sia.scenexx 2 месяца назад

im rly proud of myself i lost 9 kg in a month :)

@imthepineappleinchansburger 2 месяца назад

Good job! How did you do that

@sia.scenexx 2 месяца назад

@@imthepineappleinchansburger 4-5 times a week i do pilates for an hour and calorie deficit

@mypebroittiramisu1510 2 месяца назад

Guys before starting your meal do not drink water you can eat your salad but don't drink water since it messes up with digestion of food

@vaishnavikale9383 2 месяца назад

I love obakie ❤❤ it really helps me alot

@genuinelyy9879 2 месяца назад

LOVE FROM TURKEY!! You make great videos

@Strawmelonkarpy 2 месяца назад

Aa Türk

@Mina_Uaena 2 месяца назад

It's exactely the vidéos i need !

@Avery_ily 2 месяца назад

Watching her videos while doing skincare>>>>

@bubblegummy8464 2 месяца назад

You always make AMAZING videos. Thank you for this video and the others, I have the impression that you are like a big sister who gives me advice!!! THANKS !!!

@Obakiee 2 месяца назад

TYSM!! ILY 🫶🏻

@Obakiee 2 месяца назад

I APPRECIATE THIS

@Panitytkowa 2 месяца назад

Thank youuuuu!!!

@BTSARMY-xv4xk 2 месяца назад

Love all your videos,love from England

@Slima000 2 месяца назад

WAAA TYSMM

@Obakiee 2 месяца назад

❤❤❤

@yugiyoonkooktaegi8902 2 месяца назад

From. The day I start watching you. I always love all of your videos.. I only watch you.. Your amazing... ❤thank you ❤

@niel926 Месяц назад

from my experience, cotton clothes are better than polyester, i feel exactly the opposite as what this video states ^_^ cotton actually allows my skin to breath in contrast to polyester, since it's a synthetic fabric made by particles similar to plastic it makes me sweat easier and i feel my back all wet unlike cotton

@luxiitt5543 2 месяца назад

Love your videoss😭💗💗

@btsarmycutie4691 2 месяца назад

i really thank u for making these vids them really help

@michellerosales8932 2 месяца назад

love your videos love you so much ♡

@SomiiiG 2 месяца назад

It was very useful🤍, thank you for the Persian translation

@cloudxxbangtan 2 месяца назад

Hiii im ur biggest fan 💜 i love all uur vids and they are soo effective!~ also btw Can i drink homemade fruit juice which is made of actual fruits?? thank you u☁✨🫶🏻

@PrenishaPrasai 2 месяца назад

By the way guys another reason why being hydrated helps you loose weight is that you actually pee out fat !

@sugarplum6836 2 месяца назад

Watching your vids is so entertaining fr!

@teaaaaa3 2 месяца назад

love your videos

@Moonlight-ck9wt 2 месяца назад

ILYYY ❤❤❤❤ YOU HELPED ME MUCH!❤❤❤

@itsmelygvllagher 2 месяца назад

I suggest working out for 10-15 minutes a day or go for a walk/run,if you dont feel like it that day,rest,dont force yourself❤️

@joudnasser6263 2 месяца назад

OMG YALL QUEEN POSTED ❤❤

@Obakiee 2 месяца назад

🫶🏻🫶🏻

@joudnasser6263 2 месяца назад

OMGG HAIII

@lawcodm8412 2 месяца назад

I love obakie!!!!

@Obakiee 2 месяца назад

THANK YOU! 🫶🏻

@jasminekatemorales8380 2 месяца назад

Love from india🇮🇳🇮🇳🇮🇳 it helped me alot , thankyou so much

@rwxqxoo 2 месяца назад

Bro i only eated 1 cup of yogurt and 1 egg in a day and maked 1 hour exercise and i gained 0.2 kg What the hell is happening???

@Jayleenmacias0603 2 месяца назад

My mom says that if you suddenly change your diet that it can effect your metabolism and make you bloated. That’s probably the problem. Make sure you take care of yourself.😊

@rwxqxoo 2 месяца назад

@@Jayleenmacias0603 Thank you for your lovely comment,it really helped.:D

@Jayleenmacias0603 2 месяца назад

@@rwxqxoo you’re welcome ☺️

@rokeyasafia8043 2 месяца назад

Don't worry, it’s called water retention, it happens when the human body goes through sudden changes. But please do eat more than that, you want to lose fat not muscles, ok? Losing muscle will slow down your metabolism, making it harder for you to lose fat. Love🖤🖤

@ParkSunnee 2 месяца назад

Also, eating less doesn't mean you loose weight instantly. It is not healthy long term. Try to eat healthy and fulfilling meals. Take care of yourself, please I made the same mistake a few years ago and now i have stomach problems, cut calories little by little maybe every two weeks 50 or 100 calories. It might seem less but long term will be good for you

@Toki_stay 2 месяца назад

Y'all don't forget to like and subscribe to her❤

@Obakiee 2 месяца назад

LOUDER!! HAHAHA

@star-8943 2 месяца назад

4:08 if my mom makes my fav food IMMA INHALE THAT THING

@milkylemon7990 2 месяца назад

love your new intro ❤

@Luna_karin2 Месяц назад

TIP:start your diet whit slowly ex:eat a BIT healtier the first 2 days, the another bit heltier in the 5 day then you should start it fully! Your stomach will think you are stûpīd for switching so fast!

@Beccaa-0o0 Месяц назад

7minus9 hours of sleep, oh ig I should sleep -2 hours everyday

@user-ul5qf8zf1h Месяц назад

for the fruit juice i usually just buy fruits from the store then juice it at home is that still ok ??

@Urfave_papu 2 месяца назад

I love u obakie ❤❤ U always make me feel motivated 😁

@Obakiee 2 месяца назад

ILY!!! 🫶🏻

@Urfave_papu 2 месяца назад

@@Obakiee OMG TY FOR REPLYING TO MY COMMENT

@emaan.2650 Месяц назад

Okay, please don't judge me but I'm 13 and 75kg, I have school from 15 august and currently it's 19 July. I need to look snatched for highschool.

@hunni2705 2 месяца назад

Can you PLEASE PLEASE make a video of coquette outfit ideas (strict dresscode)

@lilies.garden 2 месяца назад

Can you wear dresses?

@Clara-84 2 месяца назад

I've a slim body but my hands are fat😢 I have tried hand exercises and healthy diet but without result😭😭

@vixeen1 2 месяца назад

Focus on overall fat reduction through a balanced diet, regular cardio, and strength training. Spot reduction isn't effective. Stay consistent ☺

@honeybun7279 2 месяца назад

I like this channel very much

@HazelGee-rw3km Месяц назад

Prioritize good sleep, me watching this video at 11:18 pm

@MewluMoon 2 месяца назад

I really like this. Its good.

@Obakiee 2 месяца назад

thank you! 🫶🏻

@asmabouda1702 2 месяца назад

I need it thank you ❤

@Obakiee 2 месяца назад

welcome! 🫶🏻

@Wittywisdom184 2 месяца назад

Lock in.

@Bella_Haylie_Plays Месяц назад

Girl got me hungry off all food

@leeladharpant4016 2 месяца назад

I am a big fan of yours

@sugarplum6836 2 месяца назад

A bunch of thanks

@K5t.who13 2 месяца назад

not me watching while watching a mukbang

@shannonhaltom8273 2 месяца назад

Hey y’all!! I love this vid but she said adding lemon to your water, lemon is okay but it dehydrates you!!

@NicoleJANE-mp1nr 2 месяца назад

Thanks for that

@user-kh8cn2tg6z Месяц назад

The vid - "Prioritize quality sleep" Me watching it at11:57pm:😅

@Aesthetic..monlit 2 месяца назад

I am too auditioning for ador or pledis pls wishh mee too😅😂

@luvlucks 2 месяца назад

OBAKIE 🎉🎉🎉

@Jaylvrrq 2 месяца назад

Can you do a wonyung girly handwriting tips it would really help me alot

@2_Just_SELENA 2 месяца назад

Tysm🥹💗, I love your tips💖💖

@Obakiee 2 месяца назад

TY!!! LY ❤

@Harmony-iq1re 2 месяца назад

Perfect❤❤❤

@LindaAgyemang-gj8pm 2 месяца назад

Hello I really ❤ your videos

@Kgirlie_43v3r 2 месяца назад

i am watching while binge eating chips😂

@asdfgcutie1105 2 месяца назад

Plz make video about "JENNIEISM"

@bajiuniverse 2 месяца назад

I watched this while eating fast food(I’m the problem 😭)

@isu429 2 месяца назад

can you make a video on weight gain]

@Obakiee 2 месяца назад

ofc 🫶🏻

@BTgamer33 27 дней назад

Me eating chocolate 🍫 while watching this

@hahahahakdo 2 месяца назад

I thought I was the first, but I found dozens of comments

@nehagayakwad6696 2 месяца назад

Can you make a video on how to became taller??

@Kaycyee21 2 месяца назад

love

@crystalyyyy 2 месяца назад

"7 minus 9 hours of sleep" -2 hours of sleep??

@Obakiee 2 месяца назад

7 to 9 hours

@YasmineBouteraabussie 2 месяца назад

Can you make one for weight gain ? ❤

@clare4792 2 месяца назад

😢 i want to start but my food is always unhealthy my mom cook's most unhealthy food than healthy one 😢

@liliszepesi3092 2 месяца назад

HII I LOVE UR VIDS i do wonyoungism too but now im on my peridod can u help a little what to do whilea period pls?

@pannagosia3415 2 месяца назад

But polyester and other plastic fabrics are good just for workouts. For other times its non-breathable and can make you sweat a lot in the summer. Nobody whats to smell bad