In this Move Your DNA podcast episode I am talking walking, specifically walking with kids.
Last month, I was invited to speak at the very gorgeous, very tree-rich Orcas Island and this is a recording of that talk which includes my favorite ways to get kids walking more.
I’m sharing a portion of the talk that I recorded so more of you could benefit from these straightforward and joyful tips to get kids on the move. Many of the tips were mentioned in my latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but I’ve expanded on each tip or trick in the hopes that you can turn these tips into the movement you’ve been looking for.
I hope you enjoy this live recording of this outdoor playground talk, where there are trucks driving by, birds chirping, and I think a toddler walking off with my microphone at one point, because… these are the sounds of life.
You can find the episode here: www.nutritiousm... or wherever you get your podcasts!
You can find Grow Wild here: www.growwildboo...
12 апр 2022
