THE NUTRITIOUS MOVEMENT® APPROACH
Nutritious Movement recognizes that not only do we need to move our whole bodies more; we also need to move our individual body parts more.

So we combine big-picture education on biomechanics, kinesiology, physiology, and natural movement; and also simple, basic exercises to wake up all your trillion body parts. With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context.

Simply put, we help you move more parts of you more often and more effectively.

*Why “comments are turned off”:
If you watch Katy Bowman’s videos and wish to make comments, please go for a walk (or other bout of movement) with a friend, and talk about it! Our #1 goal is to inspire more people to move more.
Also, our channel isn't monetized; people spending more time watching our channel is the opposite of people moving more. Questions? help@nutritiousmovement.com