10 Ways To SUPERCHARGE Your Anxiety Healing | Life Changing 

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I had to stop the video, realising I had been putting off a trip to the grocery store and giving in to agoraphobia. No! So I just got back from the store and will now continue listening to your wisdom with my head held high : )

Omg.." Victim like manner" absolutely hit the nail on the head there with me. I had to stop feeling sorry for myself lol. Now I feel like I can look after my love ones and not the other way round...

Dennis thank you for all the time you spend helping others. You truly sey me on the path for my healing which I have acheived. If symptoms now try to arise I no longer go into panic as I recognise it for what it is. God bless you.

I couldn't believe it. He was so right. I did depend on others to cure me and complained a lot.

The victim rule was an eye opener for me. I have been identifying with 'I am an anxious person' and I feel love and connection out of connecting when I am anxious. Thank you for sharing. I connected with all of these!

I'm currently dealing with very bad health anxiety. I was diagnosed with complex ptsd. I try very hard not to take the victim role. It is very hard when the anxiety takes hold to stop and think differently or to just breathe. My finances dont allow me to buy programs such as yours so working through this with watching your videos. I wish with all my heart and soul I could be free of this. I will continue to keep working as I want to be better. I'm scared....really scared I might not be able to. Ive had anxiety practically my whole life starting at a young age. I know healing is possible and I cry often with the desperation of wanting to be better. I am strong and know I am or I wouldn't have been able to come this far...I have so much patience for everyone else in their struggles yet find I'm lacking in it for myself. I will continue with the journey and working for the goals I want to achieve. Thank you for your videos as I haven't been able to find a therapist who doesn't want to put me on drugs or otherwise set me back. Prayers and blessings to all warriors with this struggle. God bless you Dennis for all of those you help..you are a blessing.

I litterally turned off the news today in the morning because i live in california and all i see is the fire news. I knew that tv is not helping my situation..so that one hit me the most since I just delt with it this morning. I've been dealing with really bad anxiety especially relating to my health as of 1 month ago..its so scary because I've never felt with level of anxiety...Thank you so much for sharing all this information. I'm so grateful that I came across your channel...ive already learned and put into place a lot of your tips and I honestly feel stronger and happier because of it. You have given me hope. I know that this phase of my life is completely temporary and I can do things to push it out quicker. Thank you

when we're in a victim mode people say ohh we all are. anxious take it easy make an effort actually they dunno what we're feeling

#7 for me. I go to worse case scenario. I need to slow down my thinking and not think the worst

Thanks Dennis what I have experience in this healing journey is that when you stop relying on other people about the answer you want to know you get the answer withen yourself which are more satisfying. And I have notice whenever the old me habits starts to pop up now I start to feel anxious and bad which means my brain no longer wants that old limiting worrying angry person that I was. It's more happy with new me more open and more peacefull. Many prayers and best wishes for your support.we are on the way of this healing. We will get there.

i love the advice not to watch the news...you don’t realise how depressing it is until you stop watching it. i wish though that there was a news channel that is only allowed to report good news, that would be an interesting experiment. The media like to focus on negative events, tragedies etc and it just leaves you feeling a sense of being out of control and panicky. i have stopped watching the TV news and would recommend anyone with anxiety or depression to do the same. Thanks Dennis.

Dennis this is your best video yet ! I'm 23 and a Engineering student currently taking a break from school due to suffering a burnout. My parents are divorced and I had to tell my dad last night that I had a burnout and he has a hard time understanding what i'm going through and he's been pressuring me to work until I go back to Uni after Christmas but the truth is I need some time to myself to let those old thinking patterns wear off and allow myself some stillness as you mentioned and its not because i'm lazy or ''Unwilling'' to work or study right now its quite the opposite in fact I've overworked myself and for the first time ever I've decided to take time for myself and put my full focus towards my well being because I NEEDED IT I've been running around for the last 2 years on auto pilot and now I finally got time to sit back and look back at how I got here ! Witch mistakes did I make? , what can I do differently when I return to Uni ? Self Care is a MUST and this video is gonna put me on the right path to healing and eliminate my limiting beliefs and self doubt ! I've always been told by my dad and some of my grand parents that the only way to be successful in life is to go to college and work 9-5 and to suck it up lol but I I'm starting to accept the possibility that there are other ways I love electronic music and so much I've been DJing professionally in nightclubs for over 2 years so I make money doing that and next summer i'm considering to take a part time job instead of full time to work on my DJing and learn to produce electronic music I also like photography and making videos I feel I should put more effort into those things rather than be a slave to my limiting beleifs that tell me I can't. Sure I may never become the next Martin Garrix but if I could make a living doing those things and make enough to get by i'd be much happier doing that than working a job I hate for more money. I have an Identity and I will live it up. I'll make sure to watch this video again a few times to grasp the lessons !

I turned off my new notifications months ago.. I'm glad I did. I felt somehow subconsciously it was affecting me.. I agree so much!!!

Hi Dennis, listening to you gives me strength and courage to overcome my anxiety. I do pray a lot when feeling so fearful with what is happening around. I'm glad I found this video. Thank you, God bless and more power to you.

You are a wonderful valuable resource towards a healthy, wealthy life! Thank-you! ✨

thank you dennis. you are a true gift to this community and i am grateful that you share your life and learnings in order to teach us the way ❤️

Your channel and messages are such a blessing in my life. Thank you so much!

This is one of your most helpful videos yet. Every point resonates and is so very helpful. Thank you so much!

The one that spoke to me the most is stop trusting and acting on your first assumptions!

I watched 2 of your videos and your affirmations today. I am so used to feeling like a victim, so used to feeling dominated by it. I dont have access to a therapist right now, but I think if I can get back in touch, we are gonna dig deeper, farther back. Thank you for showing me that I can find my path to healing, Dennis.

Spot on in so many ways!! Totally hit home!! Thank you!

Great advice. Very helpful. Thank you Dennis.

Number 10 holds true. So many people are just go, go, go and never slow down to take the time to smell the flowers. I found out, when I used to work too many hours, I would never have time to myself and to just slow down. It was difficult with raising 2 kids and all the weight I had on my shoulders. I really struggled with a work/life balance and trying to get enough sleep. (I need my sleep) This caused me immense anxiety. I felt I had to be constantly on top of things and always felt that I had to be doing something. Not only was I taking on my own responsibilities, I was taking care of everyone's responsibilities. I learned I can't save everyone. I have learned that if I don't get everything done today, it will get done tomorrow or in the future. This allowed me to give myself time and just relax without feeling guilty. You know what, it's worked wonders. I am not stressed out constantly and one ball of anxiety anymore. This was a big accomplishment for me. Thanks for the video Dennis

Stillness will be my new best friend! Thank you sir!

So simple explained and acurate, yes that is exactly how things are. 👍

These are really useful! Thank you!

Another eye opener, sometimes we forget and need to hear it again. Thank you Dennis, much love ♥️🙏🏻

You are such a charismatic speaker! No wonder the universe gave you the experience of anxiety. It was probably because you can make a difference. Your channel makes such a difference to anxiety sufferers. Thank you for being so honest and for speaking from the heart.

That was great, I've apologized to my heart and bladder for not taking care of them better.And I believe they heard, why would'nt they hear,it was me talking to me.Love You.

nr. 3 ....thank you so much for those 10 ways, very helpful Dennis

Thank you for your amazing content. You are a GIFT to the world.

Such a great video Dennis! Where you said time doesn't heal and is just a distraction was an eye opener and so true. I agree with that 100%. You showed me how to deal head on and am forever grateful. 🙏

Death anxiety 😓 fearing me a lot

Thank you so much I forgot about your videos and how helpful they really are!! I've been suffering from anxiety off and on😞 and now since I just had a baby I just want to be strong for her or should I say just feel normal, glad I ran into your videos again deffediently will continue watching them and never stop even tho if I start too feel good I will continue I promise cuase I related to all off it ❤🙏

Thank you Denise you are an awesome angle for anxiety sufferers. So much useful information. Thanks

THANK YOU!!!

Thank you very much “Make peace with stillness “ so resonates with me I have to remind myself this Thanks heaps

Powerful and strong messages in this video. Great job!

❤️❤️❤️❤️❤️This is the one Dennis

thank you sir.. i am from India. i suffer from anxiety 3 year but when i was watching you video my anxiety is healing.. thnQ sir. love you so much..i am not understand clearly English.. but i know some things.. Sir thank you so much.

Wow the rice example was an eye opener for me...i need to make more time for positive loving affirmations towards my body... Ill do a 21 day challenge and write it down... Thank you!!!

thank you again dennis

Thanks for great message

Dennis thank you for your advice hope it's will truly works on me...

Making peace with stillness 👍🏼👍🏼

DENNIS !!!!!! OMGOSHHH HAHAHAH I CANT HELP BUT TO LAUGH HOW IS THIS EXACTLY WHAT I FEEL EVERYDAY !!!!!! I THOUGHT I WAS THE ONLY ONE FEELING THIS WAY!!!!! I LOVE THE PART WHEN YOU SAID TRUST IN YOURSELF TO BASICALLY FIX YOU .. I KEEP SAYING TO MYSELF I CANT STOP THIS MY MIND CANT STOP THIS .. IM NOT CAPABLE OF FIGHTING THROUGH THIS ... IM MY OWN WORSE ENEMY!!!!!!!

This was a great video. I have been suffering from severe anxiety and depression in the last 4 months.

I was feeling so low today ... tomorrow... I am going for my covid test ...& your this video has made me so positive that the test will be negative.

Number 5!

hi guys keep listening i had a back to the start day yesterday down day and night so im listen to Dennis and he is the best support i have ever known repeat repeat because i found i missed so much and remember when you find the cause dont stop there follow the programme which is what i do and i have glimpses of the me i like not the me the otheres told me i was thanks dennis top man

So, been/still am a lil anxios about a trip today, but now Ill go there with a different aditude 😊 i will make it the best Day possible 😊

Stillness is a struggle for me. I feel like if im still, I might feel symptoms.

The part about filtering through the mind of a child (9 year old me when Dad left over 30 years ago!) and not jumping to the first conclusion really spoke to me. I'm going to work on these immediately. Also, stop *reading* the news. I stopped watching it about 5 years ago but with the pandemic, I occasionally get caught up in doom scrolling and that has been just as damaging.

Whew. 8&9 💓

God bless you always 😍🙏🏻

I practice number 8 all the time. Everyone should learn self reiki.

For me, no.4 is interesting as i believed that I only had mine last year when i had a panic attack. I have GAD and when i feel anxious and struggling to deal with my symptoms, i watch your videos to make me feel better (THANK YOU) I'm on anti-depressants for 2months now and it's helping a bit especially with sleep but it makes me scared that if i stop the withdrawal sypmtoms will hit me harder :-( I wish I could get rid of my anxiety naturally using your method/tools. I need to understand this better and conquer it as i miss my old happy positive self.

You are great !

Making peace with stillness

Dennis, I agree with you and understand everything you said but just can't get over the pump. Just can't deal with The inner child... ..

Number 4 is most important at least I think so

Can you do a guided meditation on making peace with stillness

CLASS

As well as the fear that there is something very wrong (eg cancer, my heart etc) I'm also struggling with another kind of health anxiety. I have M.E. which results in a lot of symptoms, many unpleasant, and when I have one that is problematic I am highly anxious that it won't go away or might get worse. I'm constantly climbing the walls and very depressed, and with M.E. being a bit of a mystery doctors often can't help. This leads me to "no one can help me, it's never going to go away, I can't live like this." I try to distract but with the physical sensation constantly drawing my attention to it, I'm in a never-ending cycle of fear. Can you please advise me on which of your videos might help before I completely lose my mind? :/

Go deep!

How can i talk with you personally? Thank you and God bless

Give yourself permission to have separate spiritual beliefs to your parents and other people. - My mom doesn't want me to explore opportunities in the other side of the province. I have to explore too mom. I have my own wings

"Turn off the news" really hits different now

afraid going insane or crazy ...that fearing me alot negative tought always...

Is there a way to actually speak directly to you?

Are you saying if you take medication for anxiety that's not good?

My problem is that I’m too still always in bed barely getting out... sometimes I feel trapped

Nice thoughts. Except talking to your organs and in particular the rice jar thing was too far fetched. Would like to see that “study”.

does someone like me is afraid to sleep☹

Turn off the news!

I thought you may be for real, until I see that you are just trying to sell something. What a surprise. If you truly wanted to help people, why not give this 'life changing' information to people for free, to help them.??