🏆 Welcome to the official RU-vid channel of The Anxiety Guy
Top anxiety expert and mental health author, Dennis Simsek (The Anxiety Guy), is one of the most recognized names in the anxiety recovery and life coaching industries and was recently awarded the best anxiety podcaster by Better Help, Women's Health Mag, Psychology Today and Marissa Peer.
Over his 15 year career in anxiety life coaching, Dennis has helped thousands of clients put a lifetime of anxiety behind them and turn their lives around thanks to his unique approach - Rapid Intuitive Conditioning. RIC utilizes a combination of deep imagery focused processes and somatic engagement along with powerful responding techniques to re-program the subconscious mind.
This year has seen the publication of his 4th best-selling new release book - The Essential Guide To Health Anxiety. Dennis also launched the Health Anxiety Recovery Program.
This is so true, the last past in which you talk about the unknown, the feeling of not knowing what I am if not someone who has anxiety and panic attacks and hypocondria. Sometimes i wonder what i will be without them, even tho i know how stupid this sounds. I expect to heal. I expect to have a normal life, because i deserve it and i know i can achive it.
Dennis. I know this is probably craxy but i have used volunteer vomiting to relieve anxiety many times. I know its not good but i csnt handle hours of it. It eases quicker
This video will always be one of my favorites of yours. I’ve listened to it a few times these past few days and it gives me a a huge boost of confidence and makes me very emotional. Thank you forever Dennis.
Grateful and anxious can’t be same room, be grateful for everything, understand is and never will 100xcent under our control it doesn’t need to be. Make friends with your emotions even if anxiety, contemplating it, talk to it, make friends with anxious feelings and trust. The more you force something the longer it stays but the fact that becoming friend with the anxiety one day it will be gone, and it will stop coming
STOP AND READ THIS. I don’t know who you are but you are here for the same reasons I’ve had. This is to let you know that yes you can overcome anxiety, yes you can have your life back, and nothing that your mental breakdown or panic attack could tell you that can happen, it won’t, it never does. You going to be alright, you’re not going to die, it’s just your body giving you the idea you need to “run”. But your 💯 safe
The subconscious mind becomes the subconscious body makes perfect sense! I was in fight or flight for about 10 weeks. I obsessed about every symptom and intrusive thought leading up to it. Roar 🦁
I found the imagery as a whole to be helpful. I learn by doing so this sort of thing is difficult as it’s mostly theoretical/ideas/concepts. I can use your analogy now to ‘see’ the symptom as a bone, put it to the side and move on. Thanku, I find ur videos quite helpful
