10 Worst Kettlebell Exercises On TikTok - (AND WHAT TO DO INSTEAD!)

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Welcome to our latest video, "10 Worst Kettlebell Exercises You Should Avoid"! As a fitness enthusiast, it's crucial to know which exercises can do more harm than good. In this video, I’ll show you ten kettlebell exercises that are more likely to cause injury or don't effectively target the intended muscle groups. These exercises might look impressive, but they can be dangerous or simply ineffective. Watch and learn why these are not recommended and discover safer, more effective alternatives to boost your workout routine.
List of the 10 Worst Kettlebell Exercises:
1. “I Feel It More In My Shoulders Than In My Abs” March - This exercise claims to target the abs, but you'll end up feeling it more in your shoulders, risking unnecessary strain.
2. Face Meets Floor Burpee - A high-risk move that combines a burpee with a kettlebell, increasing the chance of injury.
3. Shoulder Killer Press - Overhead pressing with poor form can lead to serious shoulder injuries.
4. Forearm Folder - An awkward move that places undue stress on your forearms and wrists.
5. Explosive Delt Raiser - This explosive move is more likely to harm your deltoids than help them.
6. Shoulder Swing - Swinging the kettlebell in a way that can put excessive pressure on the shoulder joints.
7. In & Out Deadlift - A variation of the deadlift that can cause back issues if not performed correctly.
8. Impossible with Decent Weight Swing - Swinging a heavy kettlebell with this exercise can cause issues.
9. Samurai Clean & Press - A complex move that combines too many elements, making it difficult to maintain proper form.
10. Downward Dog Deadlift - Mixing yoga with kettlebells in this way can compromise your lower back and hamstrings.
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*Timestamp Guide:*
0:00 Introduction
1:20 “I Feel It More In My Shoulders Than In My Abs” March
2:30 Face Meets Floor Burpee
3:40 Shoulder Killer Press
4:50 Forearm Folder
6:00 Explosive Delt Raiser
7:10 Shoulder Swing
8:20 In & Out Deadlift
9:30 Impossible with Decent Weight Swing
10:40 Samurai Clean & Press
11:50 Downward Dog Deadlift
13:00 Conclusion and Safer Alternatives
Check out these safer and more effective kettlebell exercises:
- Kettlebell Swings
- Goblet Squats
- Clean & Press
- Kettlebell Deadlifts
- Kettlebell Windmill
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Опубликовано:

28 июн 2024

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Комментарии : 36

@lebe-stark 8 дней назад

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) As a fitness enthusiast, it's crucial to know which exercises can do more harm than good. In this video, I’ll show you ten kettlebell exercises that are more likely to cause injury or don't effectively target the intended muscle groups. These exercises might look impressive, but they can be dangerous or simply ineffective. Watch and learn why these are not recommended and discover safer, more effective alternatives to boost your workout routine.

@davidchung3923 8 дней назад

#3 the shoulder killer press Haha, that certainly explains why I see stronger and more muscular people than me who struggle pressing a 16 KG compared to when I strict overhead press a 24 KG 😂

@kumbazzz 4 дня назад

I messed up my right shoulder and had to take a break from heavier pressing for months because of the shoulder killer press. I wasn’t even actively trying to do it, the bell just drifted out a bit and I wasn’t warmed up properly to handle it, felt a snap or click and had to drop 8 kgs down to be able to press comfortably.

@anthonycraig274 8 дней назад

Round the world, I always thought it was a total waste of time(and it was) 12, 16, up to 32. I picked up a 40 and 56kg and it changed my world. The problem is the exercise is done too light.

@kumbazzz 4 дня назад

I don’t understand the hate for that one either, I feel great after doing them, I also use heavier bells to do it like you do. If suitcase holds/carries/deadlifts are good for your core I don’t see why the around the world wouldn’t be, isn’t it a kind of a dynamic 360 suitcase hold? Perhaps we should rename it the hand to hand suitcase hold 😀

@kumbazzz 4 дня назад

I also sometimes switch directions back and forth, i slow it down by putting my other hand on the bell instead of the handle, push it in the opposite direction and go in the other direction for a rep and so on

@davidchung3923 8 дней назад

I was surprised to see Frank Medrano in so many examples in your video. I followed his workout programs a lot back when I was younger and into bodyweight calisthenics workouts too!

@JamieHaleyy 7 дней назад

I think around the world is a different experience when you have your feet together and the weight is heavy enough that you need to work to maintain balance

@LebeStarkJason 7 дней назад

THIS.

@allengaible6436 7 дней назад

You just reminded me I need to do suitcase deadlifts more often. Bang for your buck indeed.

@erebosII 4 дня назад

Hi Gregory, thx for this video. I enjoyed it. whats your personal opinion: would you prefer a double snatch with smaller kettlebells or a single snatch with a heavier kettlebell when it comes to core activation?

@grandkaiaki День назад

My back hurts watching those

@Oldman-is5fj 8 дней назад

These Gladiators use kind of "baby" weights...😂😂😂

@anthonycraig274 5 дней назад

Nothing wrong with “baby weights” I have a range from 6kg to 64kg.

@ilmaidosato8036 8 дней назад

Lady number 1 marching in place with the watering can, I would invite her home to water my garden.

@allankaizer5617 5 дней назад

Classic content farm type stuff with no substance, thanks for calling it out!

@utubepunk 8 дней назад

Awww. These are all my favorite exercises. 😏🤞🏻😅

@richardxs1 5 дней назад

I cannot find the video but I remember seeing one influencer have a light KB resting on their forearm in a sort of rack position and they were doing punches/ shadow boxing with them.. 😳

@grandkaiaki День назад

The person was definitely begging for a muscle tear

@BellofattoBrews 8 дней назад

Frank is a beast.

@Matak1991 7 дней назад

A lot of “functional exercises” nowadays 😂… maybe they are fine but why? You are a good man! 😊thanks for sharing your wisdom… when I see those exercises I ask myself what is the point of it? How can I use it in my every day life or how it can help me to solve my problem… and answers are it can’t in most cases except broken legs, floors or furniture

@buaya111 8 дней назад

for core do you think doing halo is better than aroudn the world ?

@con81rad 5 дней назад

Problem when people are chasing likes and followers, they feel like they need to be putting more content out and so try to be more experimental with exercises

@albrecht-sebastianwitte-re4280 8 дней назад

Well, if one does want to spice things up, one could try a TGU Press flow: Add a press at each movement node of a TGU. One advice though: One shouldn't even think about trying this with one's current max press or TGU weight - it's better to start with one that is half of the usual press weight. The presses in multiple awkward directions along with holding the node positions of the TGU for a longer time will challenge one's muscles and movement coordination in a way only the fewest will be used to.

@FoxtrotHillRock 8 дней назад

do some standard kb exercises and go for a walk....

@LebeStarkJason 7 дней назад

Coach Dan approved!

@gabrielrangel956 7 дней назад

2:44 I don't think it's even useful as a bodybuilding exercise. Front raises are already kinda useless for bodybuilding, adding the dynamic part just makes it even less optimal. If you want to build your front delts, nothing beats any kinda of pressing. It might work as some sport specific exercise to build power in a particular position. Now, which sport that may apply to, I don't know lol

@anthonycraig274 8 дней назад

I THINK, kettlebell training doesn’t give you a slim waist, KB built the muscles in your mid area which counters having the slimmest waist possible.