Day 96: 100 day challenge no junk food no alcohol.
I'm feeling a bit sad today. It was my sons birthday yesterday and for the first time in 14 years I didn't get to spend his actual birthday with him.
But I got some quality time with him today so that was good. He's back home from his dad's now so nice to have him home.
Only 4 days left and I'm going to be starting some workouts to suit all after this 100 days so look out for them.
I will also be continuing my motivational speaking and combining the workouts and motivational speaking together. As well as telling you a little more about myself and things I have been through in the hope to help other people be brave and strong and move out of negative situations and be the best version of themselves they can be.
Don't give up whenever you fail. Keep trying and learn from the failure and eventually you will succeed.
Stay positive, Believe in yourself. Know your worth.
Love yourself for who you are. ❤️
#course #lifecoach #positiveattitude #happiness #support #talk #nonalcoholic #surrey #guildford #exercise #nature #mentalwellbeing #lowmood #mindset #positivechange #100daychallenge #mentalhealth #confidence #selfworth #proud #selfesteem #emotionaleating #healthgoals #fitnessgoals #motivational #yourworthit #loveyourselfforwhoyouare #determination #stress
#alcohol #junkfood #lifejourney #depression #anxiety #feelthefearanddoitanyway #bekind #blessed #grateful
10 сен 2024
