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100 Grams Protein rich recipe for perfect healthy weight loss and my workouts updates 

Telugu Supermoms
Подписаться 11 тыс.
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GET FREE PDF PROTEIN CHART and MORE….
MY Website - swiy.io/ffg
#weightloss #Protein #healthtipsintelugu
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PROTEIN SERIES (All Episodes)- swiy.io/pspl
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📦 SUPPLEMENTS-
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Budget Whey Protein - swiy.io/71ON
Best Whey Protein Raw -swiy.io/71ON
Whey Protein Isolate - swiy.io/71ON
Fish Oil - swiy.io/71ON
Vitamin D-3 400IU - swiy.io/71ON
Vitamin K2(MK7) - swiy.io/71ON
Apple Cider Vinegar - swiy.io/71ON
Probiotics Kefir Starter Culture -swiy.io/71ON
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Kitchen Scale - swiy.io/71ON
Weighing Scale- swiy.io/71ON
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31 июл 2023

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Комментарии : 33   
@darlingmowa
@darlingmowa 11 месяцев назад
రొటీన్ రొట్టు కొట్టుడు రెసిపీస్ be like : ఎవరమ్మా మీరు ఇంత టాలెంట్ గా వున్నారు!!! 😊 Thanks for sharing ❤
@ravaguntadurga1413
@ravaguntadurga1413 11 месяцев назад
Chalaa bagundi mam i will definitely try make more such a videos andi
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
Sure, Thank you so much andi…
@SanthipriyaPriya
@SanthipriyaPriya 7 часов назад
Utube lo workout pettandi
@dfigh9702
@dfigh9702 8 месяцев назад
Tqq mam 🎉🎉🎉❤❤❤❤
@crazybunnygaming3521
@crazybunnygaming3521 2 месяца назад
Can you please post chocolate cake recipe for teenage children
@mahenderbandi0529
@mahenderbandi0529 11 месяцев назад
Very good recipe madam
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
Thank you andi…
@imransohail3076
@imransohail3076 11 месяцев назад
Hello Sindu garu… love your channel and Madhav gare channel Koncham Lamb or Muttion meed videos cheyara koncham yakuva only 2 eh vunnie That will be very helpful for me like my favourite video of chicken Gizzards from your channel Thanks
@TeluguSupermoms
@TeluguSupermoms 10 месяцев назад
Thank you so much andi..sure thappakunda share chesthanu
@prolongtrader7874
@prolongtrader7874 5 месяцев назад
i m watching this while i m on Matena raju gari fuits nuts and vegetables diet 😂
@deepakbandaru227
@deepakbandaru227 11 месяцев назад
Amazing
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
Thank you andi…
@shalinipasunoori822
@shalinipasunoori822 11 месяцев назад
Hi sindhu gaaru mi video's anni kuda chala baguntay and 10years above kids ki em pettalo and diet spetials break fast and lunch and dinner recipes oka 4 pettandi memu ave fallow avutamau and mi daily routine work outs and diet kuda videos pettandi memu kuda ave follow avutamu and Miru maku entho help chesinavaaru avutaru plzzzzz.Inka diet recipes pettandi. Chimna doubt andi ma daggara eggs lo neelam ekkuva yellowish ga ravatle ina kuda parleda aa eggs vadocha plzzz reply ivvandi
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
sure andi planned lots of videos but busy with some personal work, egg yellow mare pale yellow ga unte vere brand try cheyandi, orange color lo unte best.
@shalinipasunoori822
@shalinipasunoori822 11 месяцев назад
TQ for your reply sindhu gaaru
@SwapnaGandepalli
@SwapnaGandepalli 28 дней назад
Hi sindhu garu, me wait training videos plz
@TeluguSupermoms
@TeluguSupermoms 27 дней назад
Sure andi..
@harika2145
@harika2145 10 месяцев назад
Hi akka after c section diet cheppandi elanti food tesukovalo meru ye food tesukunaro cheppandi
@TeluguSupermoms
@TeluguSupermoms 10 месяцев назад
Madhav garu Dani meda oka video thappakunda chestharandi please watch..
@ganivadanagu1594
@ganivadanagu1594 4 месяца назад
Nuts and seeds thesukovacha
@TeluguSupermoms
@TeluguSupermoms 4 месяца назад
Theesukovachu andi but vatilo protein kanna carbs ekkuva untai..
@tpmd786
@tpmd786 7 месяцев назад
Olive oil ekkuva temperature cheyakudadu kada
@TeluguSupermoms
@TeluguSupermoms 7 месяцев назад
Ekkuva temperature ante deep fries chesukokudadhu andi general cooking ki use cheyochu
@satheeswarreddy39
@satheeswarreddy39 11 месяцев назад
Madam e recipe ni dinner ga tisukovacha please reply madam
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
yes andi thesukovochu
@jyothirao5673
@jyothirao5673 11 месяцев назад
Hi, Thanks for best recipes Why did you shift to Olive oils? What is the science behind it? I know Olive oil is good but how should we include both olive oil and ghee or butter?
@TeluguSupermoms
@TeluguSupermoms 11 месяцев назад
80-90% cooking done in coconut oil and ghee… only few selected recipes like salads and fried rice we use olive oil , for pickles we use cold pressed sesame oil
@damurothukanakarao602
@damurothukanakarao602 Месяц назад
Madam memu eppudu night streamed veggies matrame tintunnam . Parleda madam like Carrot, capsicum, aratikaya, sweet potato, green peas. Pls give reply madam
@TeluguSupermoms
@TeluguSupermoms Месяц назад
Prathi meal lo protein undali andi... Ledu ante 30+ vachaka muscle loss avutharu
@damurothukanakarao602
@damurothukanakarao602 Месяц назад
Veggies lo boiled chick peas vesukovacha madam protein place lo. Morning and afternoon eggs and chicken tho protein replace chestanu madam. Two meals lo protein tinte saripoda madam. Pls reply me madam. Thank you
@TeluguSupermoms
@TeluguSupermoms Месяц назад
Chickpeas kanna paneer best andi.. and mutton,fish ilantivi kuda appudappudu include chesukunte manchidi..
@damurothukanakarao602
@damurothukanakarao602 Месяц назад
Thank you madam. Kani inni questions vestunna Ani emi anukoboddu madam. I'm so happy that I'm cleaning my doughts. Naku thyroid undi dairy products teesikovoddu annaru madam. Daily teesukokudada madam mutton eggs , chicken avi Inka black vi kommuchanagali avi teesukovochu kada madam. Pls reply madam
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