100 meter running tips।। इस tips को follow करके 12 सेकंड के अन्दर 100 मीटर मार सकते हो।। cg police 

Mera पूरे इवेंट में 0 स्कोर था apke वीडीओ को फॉलो kar रही हूं तब से बढ़ते2 अभी 40 नंबर तक पहुंच गई हूं, thank यू भईया 🙏

Thank you so much sir 🙏 isi tarah guide karate rahiye dil❤se thank sir

Badiya lalit bhiya ❤❤

Tq lalit bhai 🙏 bhaut badhiya jankari diya aapne

Great bhaiya jai satnam 💯🏳🇮🇳☑️

Dhanyawad Bhaiya bahut achha laga bhaiya

Thanx u so much sir very helpful video 😊

🎂Happy birthday Lalit bhaiya 🎉🎉

Thank you sir ji

Good information sir ji 🙏❤❤😊

Thank you so much bhaiya

Bahut achha laga bhaiya ji

Happy birthday sir__🎉🎉

Love you bhaiya❤

Bhai next video tread d r ke tread test ke bare me bnaiye

Bilkul sahi bol rahe hai sir aap

Thank you sir🙏

Bahut aacha laga sir mujhe 🙏🙏🙏🙏

Thank you 😊🙏

Kya physical August me ho sakta h

Tqu sir ❤

Bahut acha laga sir 👌👌

Chunav to khatam ho gaya bhai ab physical ke baare mein new notice kab tak aasakta hai google pe search karne par jun ek fix mah bata raha hai kya hai sir

Lalit bhaiyyaa , without shoes running kr sakte hai na 100 meater ? Plz reply krna

❤❤❤❤

Achha tha sir

Baiya book ka bhi video bana do aur Pichijikl dilane jathe hain tho vhan kya kaye eshka bhi

Sir girls ke liye 800 meter ke ak video bana dijiye n please🙏 sir😊

❤❤❤

Sir ji june me to nahi hoga na fhisical

Caf constable gd bharti ke bare mein bhi bataye.

Jay shree ram bade bhaiya ji 🙏🙏 Sas ki fulne ki samsya ko dur kaise kare...

Sir ji physical kb tak ho sakta hai sir piz reply me.

Sir spike shoe chlega ki nhi

सर दोनो पैर के एडी मे दर्द हो रहा है उसके लिए कुछ एक्सरसाइज बताइए

Sir unchi kud ke liye video bnao na girls ka please sir

Sir mera height 166 cm hai obc se hu or age 24 hai to kya Karu kuch bataiye sir

Sir cg police me 100 m event me 20 number milta haii ki nhi sabhi bolthe haii kii 20 number kuch hi ko dete haii bhut muskil se...

Sorry bhaiya but ये चीज़ video बनाके k बताने वाली चीज़ nhi h vo log जिनको इस video से देख ये सब common सी चीजे सीखना पड़ रहा h to फिर वो govt job k लायक बनने से अभी काफी दूर h🥲

Next video sub inspector pr bnaiye sir

800 mtr par bhi banao sir

Bhaiya physical kab tak ho sakta hai please reply

Sir 800 m me sanse ful ja raha h jaldi kya kare

Physical kb hoga isko batao taiyari karte karte 1saal ho gaya hai

Sir sub inspector 370 per ek cutoff video bna dijiye n...pls sir

Physical kab tak ho sakta h bhaiya

Sar ji 800 m ke liye Kitna samay milega?

CG पुलिस फिजिकल का कब होगा कोई फिक्स नही होता महिनत करते रहो बस कभी भी हो सकता हैं l

Bhaiya long jump ke liye banaiye n 🙏🙏

Sng ground

Sir aap physical kha ke ground me sikhate ho bsp me ho to location bataiyega

800 meter ka bhi video banao sir

Sir mere 1cm hight km hai kuch upay btaiye

Mungeli ground

Sir, agla video gola ke baare me please sir bahut dino se dimand h mera ladkiyo ke gola ke baare me conform pta nahi hai

High jump

Hight jump

Sir ji cg police tredman me 100 800 hight jump long jump bhi hoga kya plz reply me

Achche shoes ke bare me jankari chahiye tha sir

Jai shree ram 🎉

Bhaiya ji mera 12.24 aa rha hai

800

Spike shoe allow hota hai ki nahi sir ji

Sir 100 meter me spike shoes allows h ki nhi

सर जैसे की मेरिट लिस्ट जारी होता है उसमे रैंक के हिसाब से पोस्ट मिलता है क्या ,की सभी के लिए कॉमन होता है....जैसे की मैं St हू और जनरल में नाम आया तो

Sir sine pain ka koi treatment bata dijiye

Sir spike shoes kaun kaun sa event me pahan sakte hai

Sir police Bharti me spaike shuose chalega ya nhi

sir hadel jump allowe hai police bharti me

800 ka meter timing Kam karne ke liye kon sa best exercise sir

Physical kab hone ke chanse hai plzzz batayee

Phisical kab ho sakta h sir

Cg police ka physical kb hoga sir

100 m Khali pair daudna sahi rhega ky

Physical kb se ho sakta hai sir

Sir 11 second me 20no. milta hai ki nhi

Obc ke liye safe cutt off kya rahega sir❤❤

खाली पैर दौड़ सकते है ?

12.15 सेकंड में 20 नंबर milega ke nai

D.E.F WALO rahne ke liye quarters milta hai kaise

Mai to tumhe dekh kar running krungi apne physical pe😂

Sir Apko Kitna Nomber mila tha 100m running me 😊❤

Uchi kud ke liye video chaye sir

Sir ji high jump me shos allow rhta he ki ni

Sir 100m me 12 second 90 mili second aa raha hai kitna number milega sir

Running me spike shoe allow rahta hai ki nai sir ji