Follow my journey to run 100 Miles in 20 hours. In this episode I talk about the last weeks of training and the upcoming races. I share my lessons learnt and my experience. Hope you enjoy it and I love to hear what you think so feel free to comment.
Link to Muscular Endurance Exercise at Uphill Athlete: uphillathlete.com/strength-training/at-home-muscular-endurance-workout-with-progression/
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Strava: www.strava.com/athletes/463017
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11 апр 2024
