Di main aapko apni diet batati hun..Mai subh nariyal paani nahi le paati qki ye gaon hai aur yahan milta nahin.. Morning uthkar ke ek glass mein chia seed bhiga ke Pani Peete Hain phir uske bad mai methi aur jeere ka Pani piti hun uske bad 1 ghante walk karke 10 min skipping karke aadhe ghante yoga Karti hun.. uske baat 10 patte ka ek gilas neem ka juice Peete Hain.. uske bad 1 ghante bad main ek gilas smoothie banakar piti hun jismein ek Chhota spoon flaxseed, pumpkin seeds sunflower seed panch badam sattu aur 1 spoon protein daal k banati hun.. lunch me main dahi,2 roti ,daal, salad leti hun, uske bad 2 ghante bad mein beetroot gajar aanwala khire ya lauki ko add karke juice leti hun,and saam ko ek bread with peanut butter. Dinner-2 roti sabji aur dudh.. The kya meri diet perfect hai
Aap Ki diet weight loss bhi karege....... Diet theek h walnuts, anjeer ,fruit add karo....... Baki perfect h.... Face pack jo bataye h jaroor lagao Jaldi result milega
Hi, meine aap ki dait strat ki he last 10days.wo bhi 70%hi dait possible ho rahi he, bich me festival the isliye, lekin aapke dait se meri pigmentation fatna shuru hui he, aur 30%light bhi ho gai. Ab lagta he meri pigmentation jurur jayengi. Thank u
@@TanuSharma-x1e m bhot acchi diet leti hu ..sayad isi wjh se mujhe bs light brown patch h cheeks pr dark nahi h ...mne weightloss Kia tha 23 kg tb se mujhe healthy or protin rich diet lene ki adat ho gae
