A 100 Seconds Countdown for Top of the hour (with LED Graphic Version) Credit Sounds: BBC Countdown 90 Seconds form David Lowe (Edit for 100 Seconds) Program Use: Sony Vegas 9
0:03 100 seconds left 0:13 90 secondd left 0:23 80 seconds left 0:33 70 seconds left 0:43 60 seconds left 0:53 50 seconds left 1:03 40 seconds left 1:13 30 seconds left 1:18 25 seconds left 1:23 20 seconds left 1:28 15 seconds left 1:33 10 seconds left 10 likes=Part 2
This is great, it helps me to focus! I am using this to lift wights to (I'm doing something called Eccentric Training or Eccentric Muscle Conditioning). I'm lifting them real slowly up and down... by the end I'm almost begging for the end of the countdown as my arms hurt, lol.
