100 SITUP CHALLENGE 

Your innocence with toughness attracts us to follow you, Ma'm.

Ma'am I have one more suggestion for you. You should share your journey with us . your birth to till now ...... your army 🪖 journey your archivements and failure also ...... Why you join indian army ? What is your motive? About your army life ? And so many things 😊❤

You Really Unpredictable Major !!! 😮

So much Hard work 💪🏿 I used to do all these exercises during my preparation for physical test..... I appreciate you ma'am 🙏🏿

Ohh my god... 100 crunches kitne easily and full energy knsath kia😢😢... Di u are the best❤

Great Inspiration for all Army aspirants.....

Day 1 - 50 situps Day 2- 70 situps Day 3- break Day 4- 100 situps💃 Day 5- 100 situps🤗...and I was doing other exercise also along with this...Now I'll continue to do this 100 situps for a month 😊..

Very strong will power mam🎉🎉

Omg 😱 Your so strong ❤

I did this 100 in the gym today. Ma'am, I have a question. I am 25 and I have recently started working out. I have never worked out in my entire life. I am overweight, and my current weight is 87 kg. I started working out at the beginning of this month and I have developed a habit of consuming approximately half a spoon of black coffee (warm water + coffee + jaggery powder) before starting workout everyday. Is this good or bad? Should I continue consuming coffee or drop this habit?

Padhai se 15 min k break me maine ye challenge kiya h ab ..... Daily 15 min k break me yahi karungi ... Thanku KP❤ mam

Waah didi ❤

Currently preparing for CDS and AFCAT ...you are my inspiration ma'am ......you are epitome of beauty and strength ❤️ love you ma'am

Weight gain ke liye tips

Me army running ki tayyari kar raha hu , or me aaj 100 sit up karunga, CHALLENGE ACCEPTED 👍

Aapki height??

Ma'am requesting you too upload some leg stretching before leg workout

Great mam❤❤

please also do a video on diet to follow as exercise are 10% and diet is 90%...Thank you Major

You are a good trainer & very pretty ❤❤......

Main toh Major mam ki video dekhne se pehle hi like kar deta hu. Aur rahi baat 100 sit ups ki, kar toh luga, lekin uske baad shayad 3 din tak karne mein bhi dikkat hogi.

Done with u mam thank u mam for such din bana dene wale challenges always excited for your challenge who let me know my limit 🔥🔥 Om shanti mam🙏🏻

Good

Wonder woman in action Nice training tip major Shahab 👍 💯 Sit-up challenge is not easy and it's safe or not to do everyday for health?

#FABULOUS FIGURE ❤🫰🔥

20 hi krskta main 😢 try karke dekhta😅

Congratulations. Old memory fresh Ho Gai. ?Back gai hai aapki kabhi, meri gai thi 3 sal pahle intense barish mein intense workout karte samay uske bad work-out Or exercise karna hi chhod Diya. Uske chakkar 1 week kuchh kar nahin Paya th. Aab thoda yoga se kam chala leta. But now itana sab kar pana namumkin hai. Mare liye.😢 BTW last mein ? aapko nahi lagta ki apne jaldi hi or jyada hi Pani Pi liya. *For a beginner's, es exercise se pahle important hai bahut achcha warm up. Varna back ismein bhi ja sakti hai. Be careful 🙏

Dedicated & Hard working ❤. Btw i will send you my video with this challenge !!

Ma'am..Isko Next life m dekhte h..👏😂

Mam maine 75 kiya but next time 💯 ka target

There is Nothing Such for me to Comment. I am just Commenting because when you would be a Successful RU-vidr then one day i would Mention that i was there in your Initial Days ✌️

Mam pls do a podcast with disha mam 😊

Very Nice workout ❤

Challenge always accepted mam

100 bohot dur hai abi😢

I'm nda aspirant...i can do 300 sit ups in one go!

Inspiration inspiration 🎉🎉❤

Dii ek video post workout routine vlog k uppar lao naa😅

Struggle make you perfect ❤

Excellent brave daughter

Good evening ma'am ❤ Ma'am mene 50 pure kre ..100 to nahi ho paye .agli baar 100 krrne ka try krungi 😌 Thanks a lot ma'am ❤

I also complete this with 7.5 kg weight 😊

Mam hips wider ke leya koi exercise btyo . Aur wait Hain ke leya .. be btyo

New fan......##

Your Sit-Up Challenge is just the motivation I needed! I'm ready to push myself and achieve new fitness heights. Let's inspire each other every step of the way! 💪🔥 #SitUpChallenge #MajorDii😇

Thank you mam for resharing my ig story ❤

daily 50🎉

100 continue situps is not easy to do. Salute🫡 for your hardwork and thanks to motivate to all of them🔥❤

Wait gain ke liye batao 🥰🥰🥰

Great 👍 didi❤❤❤

Mam 100 jruri hai ya as much as I can ?

Gajb Yeeee👍👍👍😂😂😂❤

Accepted

❤❤❤

Very great 🎉🎉🎉🎉👌💯🙏🇮🇳🌟👏👏👏👏

Challenge accepted

Wait gain ki diet and exercise batao mam

Mere stomach me ajib si khichan aane lag jati he 25-30 crunches k bad me. Aisa kyu hota he. To me 25 k set me 100-125 kr leta hu fir.

Ek bri mai 24 hi hue mam.....

Thank you so much di ❤❤❤❤

Satyam Shivam Sundaram

So let's do it...

🏃🏃👌

Jai Hind Mam ❤

Workout ke 1 din baad body pain ka kya kre?mam

Kness straight honi cheya. Chrunchy exercise abbs ke leya😮😮

Mam rich bane ki koi tips dedo is garibi pay koi sath nahi rahata hai

I did 85 ma'am

❤❤❤❤❤❤

Dear khushbooji ,I do more 100.luv u take care.

I'm already doing 100 daily ma'am, but sometime I do 50, but how much time it will take to pop up our abs?

73♥️

L-sit waala bhi koi challenge dena

Jai Hind mam Mere gaon said ground nhi hai mam toh mai road running karna start karugi toh rode running me mere body ko kuch nukna hoga kya please reply 🙏 mam

Mam make a push up challenge too 💪🏾

Mam maine bola tha study par jyada focus kaise kare per video banane ke liye maine bola tha abhi aapne nahi banaya mam mai village se hu

Give me one week i will do

215🎉

Please make a workout or any other video with DISHA.

Didi khatarnak karte ho aap. Aap aur Disha bhi competition karte ho kya.

Didi apka footwork while throwing punches are not correct please try to correct it as a national boxing player iam saying this

How old are you mam..?

Jay jawan Jay kisan

30 hi ho paya

Mam you won't believe this...but nda mein punishment ke naam pr 1500 at one go kiye hai...ek raat me😂

Hiiii😊

why did you leave army 🤔

Thigh Kam krne ki exercise please

Mam apki hight kitni hai batawo प्लीज प्लीज प्लीज

100 situp challenge???? i could do 30 only 😭

Didi pin 📌 please ❤

It's not easy 😮

Bajrangbali ki jay 😊

❤❤❤