10000 steps workout created for YOU! This is a low impact, no jumping, fun workout (well, at least I think so)! It is a true 10000 step workout which is easy on the joints yet gets your heart rate elevated and gets those steps in. As I always say, please modify any movement that needs to be changed to suit your needs. We'll start off with a warm-up and then as the music picks up, so will our steps and our heart rate. We'll finish with a cool-down and stretching. If you decide to skip my stretch routine, please take the time to do your own since it is crucial to stretch after a long workout.
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Wishing you improved health!
Jules
#10000steps #10000stepworkout #10000stepsworkout
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
00:00 Intro
00:07 Warm-up
05:00 Workout
1:18:00 Cool-down
1:23:30 Stretching
16 июн 2024
