10000kcal Cheat Day - JustMe

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Usually I eat normal amounts of mostly healthy food but since I have a really big appetite sometimes (once every two to three months) I decide to just honor that appetite for a day and eat as much as I want and whatever I want.
This time I unintentionally finished the 10000kcal challenge. I didn‘t set a ‘‘calorie-goal‘‘ but as I noticed how close I had come I decided to go all the way.
I usually gain about 4 pounds on my cheatdays which is mostly water weight and gone after a few days of normal eating:
• What I eat in a normal...
I don't have binge eating disorder and I don't purge. I'm able to stop at any time, I don't feel guilty for eating and I enjoy it.
~~~music~~~
Track 1:
• Jim Yosef - Firefly | ...
Track2
• JJD - Adventure | Glit...
Music provided by NoCopyrightSounds

Опубликовано:

2 окт 2024

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Комментарии : 104

@rileyautumn14344 4 года назад

It's so weird, for me, to see a person who enjoys a cheat day. Maybe cause if i eat over 1200 kcal i cry, but whatever. Nice video btw :)

@miinako7643 4 года назад

Joanna Wohlin same, and i gain 1kg after every cheat day :’)

@rosevampire3755 4 года назад

Meeeeeeeee, and I do it everyday anyway because I’m wrecking my own life.

@christiana1137 4 года назад

@@miinako7643 You aren't gaining 1 kg of fat though, it's mostly water. Try doing low carb post cheat days, and your weight should go back down in 2 days.

@kaashibubs 4 года назад

Same.. I feel like gaining weight by just looking at food .-.

@benthebot4536 4 года назад

Stop bragging about an eating disorder

@laurak4371 4 года назад

my cheat day turned into a cheat life 😔

@sp7153 4 года назад

Hey I just wanted to say your videos actually help a lot of people struggling with eating disorders or disordered eating, seeing the way you eat intuitively, enjoy your meal and not feel guilty about eating desserts really helps bring up a more positive mindset and relationship with food for a lot of people including me. So thank you :)

@just_rosy_being_cozy3118 3 года назад

YASSSSSSSSSS SOMEONE WITH ACTUAL CHEATDAY! NO PURGING NO ED AND NO FLUFFING DEPRESSION OR GUILT! JUST YASSSSSSS! THANK U FOR BEING MORAL! IMMA SUBCRIBE! OwO

@lucydeep2156 4 года назад

Man, you got milky way spread??? Wish we had that here.

@Maya-ly3dd 4 года назад

Lucy Deep it‘s actually not even that good tho

@JustMeOnYoutube 4 года назад

I think it is really tasty I slightly even prefer it to Nutella because it does not have the hazelnut taste

@marytiny7683 4 года назад

Love how your cheat days aren’t just about getting in as much calories as possible in junk food but have actual nice food with good ingredients! It’s sooo refreshing to see

@frekf 4 года назад

bro kinder country is so good, it's one of the few things I miss since becoming vegan

@JustMeOnYoutube 4 года назад

I think I would miss scrambled eggs and I can't imagine a vegan substitute

@frekf 4 года назад

@@JustMeOnRU-vid usually people use tofu to replicate that, but it's never really the same. Enjoy them in my place 😔

@Acdhcup267 3 года назад

@@JustMeOnRU-vid Yummy male egglings killed in a blender.

@oshiokoxo3811 4 года назад

This shows how easy it is to overeat. Btw Nice channel

@kellories 4 года назад

Your food choices are😍🤤 also like how it's not all fast food👌

@aliceee2819 4 года назад

Me : *Reads title* Psshhh, so what? She 's just having 1000 calories... Me, reading it again like a dumbass: Ohhh.... 10000... Lmao.😁

@samahs9146 4 года назад

Those lemon bars look delicious can you share the recipe

@JustMeOnYoutube 4 года назад

I used this recipe: www.hollyscheatday.com/classic-lemon-bars/ I honestly think that the ones she made look better than mine... but I don't know what could've went wrong... Anyways I think the look doesn't really matter as long as the taste is good and it was :)

@tehyaangelinakaroza6414 4 года назад

Its so satisfying to see what you eat on your day off and for inspiration on what to eat when my day comes lol.....My "cheat day" is in 2 weeks from now on my birthday! I am already thinking of what to eat haha....hey, do you plan your meals/ look forward to them? And btw, do you plan which day to do this or just do it when you feel like every few months? Maybe you just had a long ass week and decided it was time for it haha ?

@JustMeOnYoutube 4 года назад

I'm happy you liked the video :) I usually decide to have a cheatday a few days before. This time I decided it Thursday morning and had it Saturday. The days leading to it I also think about what to eat but I don't plan everything as I still like to be spontaneous.

@ИвТодорова-х8ъ 4 года назад

I like how she just eat the lemons . I trough it's just me hahah

@lynnvankeulen3616 4 года назад

i honestly respect you so much for honoring your hunger and not feeling really guilty abt it

@George-wv5wk 4 года назад

People might become addicted to cheat days ... But damn it is so good I am following the carnivore diet and every month a got a big ice creammm

@vivicw429 4 года назад

Stay safe during this time.

@zenokeskino5483 3 года назад

yess this is what i call a cheat day

@moonpixie33 3 года назад

u filmed this on my birthday haha, i know im late but i hope ur doing okay!

@Aishadowneyjr 4 года назад

I love these videos

@sugarjisoo9801 4 года назад

ur breakfast = my caloric intake for the week

@chloejt7534 4 года назад

sugar jisoo i hope you get help or are getting some if you’re being serious cause that’s very very dangerous

@not.a.channel_url 4 года назад

same but its really not a flex

@katchanii 4 года назад

Das sieht alles so krass gut aus🤤

@hannahwatkins7992 Год назад

The music is VERY jarring. But aside from that, nice video. Maybe choose relaxing calm music next time. It was giving me anxiety lol.

@anisaahanamori 3 года назад

I just purge today on my cheat day, even though i only eat 2 meals but my stomach feels so full and hurts so much, seeing this make me feel relieved a lil bit and the fact that this video was taken on 7th march is a shock lmao, bcs that is my birthday haha lol 😂

@MsGechi77 4 года назад

You eat like me. Love your editing style. It's quirky! 💙

@chiekonishijima6192 4 года назад

Ow,You make sweets very well....I want to taste that!

@ibrahimakhtar2327 3 года назад

This may be a stupid fact, but you have the same TV remote as me :)

@idaelmedal8015 4 года назад

How often do u have cheatdays?

@JustMeOnYoutube 4 года назад

once every two to three months

@sujayakv5452 4 года назад

@@JustMeOnRU-vid once two or three months 😯 my cheat day 's are on every Sunday

@quandalanglesmangle1106 3 года назад

@@sujayakv5452 on her chest days she eats a lot, so it makes sense :)

@jeielcomiling 4 года назад

WOW...all Food YUMMY...............

@Ytuser8795 4 года назад

Sehr lecker!!😋

@hrrru3264 4 года назад

where do you buy these reeses cups and hot cheetos in germany?

@JustMeOnYoutube 4 года назад

Reese's cups are available at several places here (just rather expensive). Some grocery stores like Edeka (sometimes) sell them and there are a few American candy stores in my city. This time I bought them online. Muskelmacher-shop.de sells some protein and sugarfree products I really like and also has a category called "Cheat Food". So when I did my last food order I also got some of those things. My first cheat day video actually was in America (short student exchange). Therefore getting American Candy was not a big deal... I don't think I've ever seen hot cheetos in any store in Germany...

@e_o_d_o7057 3 года назад

ENJOY IT U DESERVE IT

@jenniferfaux6608 4 года назад

@niktd6101 4 года назад

I'm just curious. Do you do any sport or exercise? 😝

@JustMeOnYoutube 4 года назад

I run (10km) about twice a week and I do some (home) light weight training

@niktd6101 4 года назад

@@JustMeOnRU-vid thanks for your answer! 🌼

@lina-xx8tp 4 года назад

@@JustMeOnRU-vid läufst du jeweils 10km oder insgesamt?

@JustMeOnYoutube 4 года назад

It used to be 10km each time These days it's rather 5km twice and some other Cardio too

@nitzanharush6293 4 года назад

love my hunata sandwich

@amandaw6394 4 года назад

Chocolate grapes 🤔🤔🤔

@tarynmoroney1830 4 года назад

Does your family not notice you eating this much

@JustMeOnYoutube 4 года назад

They do But I don't do it often and therefore they're not worried or anything like that

@alinar9571 3 года назад

Von wo hast du Reese’s.Ich wollt die schon immer mal probieren aber dachte die gibts nicht in Deutschland

@millieflanagan2001 4 года назад

How often do you do cheat days?

@JustMeOnYoutube 4 года назад

once every two to three months :)

@millieflanagan2001 4 года назад

@@JustMeOnRU-vid but do you have cheat meals or just eat clean until then?

@JustMeOnYoutube 4 года назад

I have a few videos on how I normally eat. I don't follow a certain diet or anything and there is nothing I cut out of my meal plan... I just try to reduce the amount of "unhealthy" food items. ru-vid.com/group/PLQleYCluFiMGCR4h6SKj1aBl2-MInEjH_

@noone-yv1hl 4 года назад

your videos are great, but this music makes it look cheap

@JustMeOnYoutube 4 года назад

I'm very open for other music suggestions... To me it's really hard to choose songs and I don't want to show my voice.

@noone-yv1hl 4 года назад

@@JustMeOnRU-vid search for "lo-fi" without copyright, calming and aesthetic musics fit your videos, I think it will help

@funhut1 4 года назад

may I ask, if you're from Germany??

@JustMeOnYoutube 4 года назад

Yes I am :)

@funhut1 4 года назад

@@JustMeOnRU-vid ahh oke, habe es mir schon gedacht, weil du so viele Lebensmittelmarken aus Deutschland in deinem Video beinhaltest.

@negativespace2052 4 года назад

Pls don't put the music, it's extremely annoying. It Would be better if u talk or Just with the original sound of the background

@JustMeOnYoutube 4 года назад

Thanks for your suggestion I don't really feel comfortable showing my voice... i thought music might make it less boring to watch

@kissmwahgoodbye493 Год назад

@@JustMeOnRU-vid Yes, but this is the music that 12 year old Roblox youtubers in 2017 would use.

@Jabafish 3 года назад

Oh no why would you eat a croissant like that???????

@JustMeOnYoutube 3 года назад

Why not?

@christine-nb5dy 4 года назад

Anyone who is watching these videos while binging on food? XD

@mariaspunktpunkt747 4 года назад

Du lebst meinen Traum 😍

@sapsalingpusacattalkmaykwe1556 4 года назад

@rikisfooddiaries5968 4 года назад

woher hast du die reeses und den milky way aufstrich ?

@JustMeOnYoutube 4 года назад

Den Milky Way Aufstrich gibt es immer wieder bei Aldi (auch zu gutem Preis), die Reese's mal aus einem American Candy Shop, mal durch einem Amerikaurlaub von mir oder Nahestehenden und bei einigen wenigen Edekas sind sie auch im Sortiment (z.b. an manchen Bahnhöfen)

@rikisfooddiaries5968 4 года назад

@@JustMeOnRU-vid okay dankeschön

@petitehippie7064 4 года назад

This looks more like a huge binge than a cheat day.

@wackity.7879 4 года назад

They commented elsewhere they run 10k twice a week. I'm sure they balance it out:)x

@negativespace2052 4 года назад

4.09 Kinder Is an italian sweet brand and not German 🤗.

@JustMeOnYoutube 4 года назад

I know... it's just really common in Germany And "Kinder" is even a German word

@Holaconcola 4 года назад

how?

@davuax1177 4 года назад

kaufst du die amerikanischen Süssigkeiten online?

@JustMeOnYoutube 4 года назад

Ja aber sehr selten (Bei dem Händler [muskelmachershop], wo ich Proteinpulver u.ä. kaufe, gibt es auch die Kategorie Cheatfood mit ganz sinnvollen Preisen) Das was man in den Videos sieht war noch aus Urlauben und aus einem Laden in meiner Stadt mit amerikanischen Süßigkeiten, der mittlerweile geschlossen hat. Reese's gibt es aber bei mir aber sogar in so manchem Edeka und bei Müller fast immer.

@sara-qi1gh 4 года назад

how many kg do u gain?

@JustMeOnYoutube 4 года назад

really short term (1 day) - 2kg short term (about 5 days) - 0.5kg long term (> 1 week) - 0kg I don't restrict afterwards but I also don't eat until I actually get hungry (around 4pm the next day) Most of the weight is water weight and therefore disappears really quickly The little fat I gain also disappears relatively quickly as I am quite active and probably also a bit lucky

@maxxie5500 4 года назад

Nothing is worse than eating more than 3000 kals and it wasn't even worth it because it didn't taste good 😒

@lina-xx8tp 4 года назад

How old are you?

@david.joonge 4 года назад

KUSS Lösch dich einfach

@david.joonge 4 года назад

Sorry

@FellowTravelerVlog 4 года назад

You should’ve just ordered pizza from take out not make whatever that was

@JustMeOnYoutube 4 года назад

That was a frozen pizza I added jalapeños and bacon too. To me that tasted really good and was probably half the prize of a take out pizza or even less