10k Training | Beginners Running Journey | Weight Loss

Подписаться 51 тыс.

Просмотров 8 тыс.

50% 1

HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
_______________________
⇢ Website ⇢ www.ashleysayq...
⇢ my Jump Rope ⇢www.crossrope....
⇢ My Amazon Shop ⇢www.amazon.com...
⇢ Instagram ⇢ / ashleysayque
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ www.ittostudio...
_______________________
⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - • Before and After Body ...
⇢ My Journey & Motivation - • My Weight Loss & Weigh...
⇢ Self Improvement & Glow up - • How I'm working to Rei...
⇢ Measurements & Body Changes - • Losing 32 pounds of fa...
⇢ Where I started - • Starting is the Hardes...
⇢ Being the Fat Friend - • BEING THE FAT FRIEND |...
⇢ Failing to lose weight - • Failing to lose weight...
⇢ Finally losing weight - • This Changed EVERYTHIN...
⇢ Powerlifting & Strength - • Stronger Than I Thought
⇢ The Best thing I've done - • Living & Working in Af...
_______________________
♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I'm an American living in London.
⇢ Video Editing
@ittostudios

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 39

@cortneyanne7015 5 месяцев назад

You've inspired me to start my running journey! I've started my couch 2 5K this week. Thank you for sharing your running journey 🤍

@dangerzzzone2925 5 месяцев назад

Girl that face card, damnnn

@aquao5372 5 месяцев назад

Never declinesss lol

@JPor33 5 месяцев назад

!!!!!! Ive been thinking this for years!!!

@peguerop1224 5 месяцев назад

Ashley, you are going to do great!!! By the way whenever you show your previous pics and clips of you before, your before and after is so inspiring!!! Girl you’ve lost so much weight. You look amazing! If anything your channel has taught me to take my time and that the results I would like to see will take time .

@ericabellew8809 5 месяцев назад

I feel the exact same way about running! I’ve been running for years and it brings me so much peace. Watch out, you’ll be running an ultra before you know it 😜

@Ty-tn5uh 5 месяцев назад

You’re so fit! Like you run, weight lift and do gymnastics. Sooo inspiring

@ghostyyy1989 5 месяцев назад

you should be so proud of yourself!! you killed it!

@SheThaBoss 5 месяцев назад

Well done Ashley!

@LiaDominiqque 5 месяцев назад

How inspiring. I’m starting to train for my first 5k tomorrow I’m scared and excited! Thank you for sharing

@jackiebotello857 5 месяцев назад

I'm late to this but how did the running go?! Can't wait to hear about it on the next vlog!

@edishiamagee9485 5 месяцев назад

Good luck!! I’m sure u r going to kill it!!

@bre-annaowusu7776 5 месяцев назад

Ashley, you look amazing!!

@hellotinashe 5 месяцев назад

Good for you!!!!! ❤

@teebarbarino 5 месяцев назад

Awesome job! You can also get an armband for your phone and keys.

@hellotinashe 5 месяцев назад

Now I wanna run too ! 😂

@labelleamem.k.b.835 5 месяцев назад

Can you do a video on how you maintain your curls working out throughout the month as a natural girly? @ashleysaque

@theamethyst93 5 месяцев назад

I don’t like training glutes either, I swear most women seem to love training glutes. To me it’s just super uncomfortable and boring.

@isabelh2276 5 месяцев назад

I agree lol

@uniquely_latin2058 5 месяцев назад

Second this

@Yojordansky 3 месяца назад

You go girl🎉

@AsiaGee 5 месяцев назад

Running escalates quickly…next is the London half marathon lol.

@buildwithempressivy1742 5 месяцев назад

Incorporate seamoss gel into your regimen if u can

@somethingsaboutmary3134 5 месяцев назад

Girl please don’t forget to do hip exercises, they don’t have to be complicated but I 100% promise you don’t want to be out 3-4 months from a knee injury 😩 learn from my mistakes

@mynameisKorie 5 месяцев назад

Forrest gump run 😂ima usa that lol

@steadystudying 5 месяцев назад

For your long runs, i wonder if maybe splitting up your runs throughout the day might help. For instance, you said earlier needing to run 4miles. Maybe you could do two miles in the morning outside and then two miles in the gym on the treadmill. Since im assuming youre just wanting to work up to the 10k, this will help put the miles into your leg

@CharisseKenionYT 5 месяцев назад

Sounds like you got the runner's high Ashley! Also, I feel like I can do more at certain points of my monthly cycle. Some days I can run for longer and lift way heavier without fatigue

@jeumanzo8707 5 месяцев назад

You should be so proud of yourself ❤ such an inspiration 🔥

@queenlex5085 5 месяцев назад

Hey Ashley! Check your form and make sure you use your glutes when you’re running! I used to get knee pain when running and I started being intentional about my mind/muscle connection with my glutes while running and my knee pain went away. Good luck with your 10K you got this!

@anigabisonia 5 месяцев назад

Very happy I got recommended your channel! I was looking for someone exactly like you: a runner I could relate to. I have signed up for my first ever 10k at the end of May, and I am currently at the end of my Couch to 5K programme. Since your run was yesterday, I am sure you did amazing and I hope you are recovering well!

@ServantTawanaWilliams Месяц назад

I ran a 5k all the way through in nov last year but got out of the habit! Been trying to get back in to it and your videos are inspiring. Btw Has anyone ever told you, you favor Lauren speed-Hamilton from love is blind? You are very beautiful ❤

@sunvavachi 5 месяцев назад

I wish my legs could stretch as much you can. I've been trying forever. It's so admirable. I like to run once a week or so if I can. It's nice. Enjoyed the vlog.

@mynameisKorie 5 месяцев назад

I really enjoy your run videos, you do a great job of documenting but also describing the emotions/thoughts with each section of the video☺️

@katrinaphan1157 5 месяцев назад

Loved this video! I’m also training for a 10K. Have you ever tried a spibelt or a flip belt type thing? They’re relatively flat and much less likely to cause chafing, yet they can fit a lot of stuff. I use a stashbandz I got off amazon years ago, and it easily fits my phone, car key fob, inhaler, lip balm, extra hair tie, and a lil snack. Plus I loop my birdie alarm onto it. It also stays put and doesn’t slide up or down on me, even when packed full.

@momin9739 5 месяцев назад

Omg your race was yesterday! Hope it went well!

@sarahswims 5 месяцев назад

Hey, it's not Sunday?! 😄✨

@AshleysayQue 5 месяцев назад

hahah ill have another on sunday Sundays the official day, but sometimes if i have something to share during the week, I will!

@kumariadams7730 5 месяцев назад

I just started my running journey! I’m doing my first marathon in Nov. to really challenge myself. This is so inspiring! Thank you for creating this video! 🤍