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10min FOAM-ROLL Routine for Footballers (Follow-Along) 

Oskar Jansson
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In this video, footballer Oskar Jansson takes you through his 10-minute foam-roll routine which is an excellent way to increase blood flow, release tension and promote recovery for any footballer out there!
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6 мар 2024

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Комментарии : 27   
@oskarxjansson
@oskarxjansson 3 месяца назад
A requested video where you’ll be able to follow along for a 10-minute foam-roll routine that can act as a warm-up, cool-down or just whenever you have some time over. I also talk a little bit about what’s been going on lately and how I am planning to deal with it 🤍 Hope you enjoyed, Oskar
@Thura11Oo
@Thura11Oo 3 месяца назад
so helpful bro. Thank a lot
@oskarxjansson
@oskarxjansson 3 месяца назад
Appreciate that! 🤍
@sisoedit
@sisoedit 2 дня назад
Thanks Oskar
@loukes116
@loukes116 5 дней назад
I have a team tryout tonight after not playing for 10 years! I just did this follow along in preparation 👍🏻
@davidcepa5902
@davidcepa5902 3 месяца назад
Thank you for the helpful content bro!
@oskarxjansson
@oskarxjansson 3 месяца назад
No worries, I’ll keep doing my best to help you out! 🙌⚽️
@prxnav
@prxnav 3 месяца назад
you should make a video showing all the exercises you do for each muscle group in the gym
@CR7isTheGoat7817
@CR7isTheGoat7817 Месяц назад
Bro tysm i needed this tysm❤❤❤❤❤❤
@LearnBoostTutoring1
@LearnBoostTutoring1 3 месяца назад
Is Project Reborn over? Please no I love it, I finally, get to see someone young to motivate me to get up in the morning at 5 and put in the work 😭😭
@oskarxjansson
@oskarxjansson 3 месяца назад
Don’t worry mate, new episodes coming soon! 😉
@LearnBoostTutoring1
@LearnBoostTutoring1 3 месяца назад
Oh Thank God@@oskarxjansson
@LearnBoostTutoring1
@LearnBoostTutoring1 3 месяца назад
Another question can you make a video about motivation to train and go to the gym. And a video about bodyweight training in the gym for younger kids?
@MRMeditzRTO500
@MRMeditzRTO500 Месяц назад
Really needed this, Thank you❤
@oskarxjansson
@oskarxjansson Месяц назад
No worries! 🙌🏼
@myrkokokhanovskyy7415
@myrkokokhanovskyy7415 3 месяца назад
love the vid
@Youssef_Bouthouri
@Youssef_Bouthouri 3 месяца назад
Brother ! i love your mentality ❤
@oskarxjansson
@oskarxjansson 3 месяца назад
🤍
@FootballwithVarun
@FootballwithVarun 3 месяца назад
Plz make more follow alongs like ball mastery, full body workout at home
@oskarxjansson
@oskarxjansson 3 месяца назад
Definitely will 🙌
@owensitua5404
@owensitua5404 3 месяца назад
You have the same foam roller as me and good video tho see you in big leagues like the premier league soon mate ❤🤲⚽️
@ABDULLRAHMANAWAYES1
@ABDULLRAHMANAWAYES1 3 месяца назад
First like please
@MaxG_is_tha_name808
@MaxG_is_tha_name808 3 месяца назад
First one to watch😅 and comment
@oskarxjansson
@oskarxjansson 3 месяца назад
💪✔️
@Vex.....1234
@Vex.....1234 18 дней назад
doing this after training or before training?
@chriseq
@chriseq 3 месяца назад
Bro but like how can I get into the habit of doing foam rolling? I've never been consistent with it and well I don't really like it either
@matyt6683
@matyt6683 6 дней назад
Someone says to avoid the massage on the hamstrings
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