This program is consist of standing abs workouts. I adopted simple and easy but very effective movements to train the abdominal muscles and slim the waist. I put 15 seconds rest between 45 seconds workout. You can exercise at your own pace. I recommend this program for beginners or those who want to start abs workout.
I also recommend these programs;
"10MIN STANDING ABS WORKOUT"
→ • 10MIN EXERCICES ABDOS ...
"5MIN STANDING ABS WORKOUT"
→ • 5 MIN EXERCICES ABDOS ...
"7MIN CARDIO WORKOUT for loose belly fat"
→ • 7MIN EXERICIE CARDIO p...
Music by Epidemic Sound - www.epidemicso...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm Japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
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18 сен 2024
