This program is consists of 10 standing abs workouts. They are very effective against abs and legs. You can train your abs and legs easily at home without any equipment. There are not difficult exercises in this program. I recommend for every beginners or people who dosen't like hard abs workouts to de this program.
I recommend also these programs;
"10MIN ACTIVE WALKING & STANDING ABS"
→ • 10MIN MARCHE ACTIVE & ...
"10MIN STANDING ABS for slim waist"
→ • 10MIN ABDOS DEBOUT pou...
"7MIN CARDIO DANSE WORKOUT for lose belly fat"
→ • 7MIN EXERICIE CARDIO p...
"7MIN CARDIO DANCE WORKOUT-to tone your buttocks, thighs and arms"
→ • 7MIN EXERCICE CARDIO-a...
Music by Epidemic Sound - www.epidemicso...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
I hope that my video help you to build up your physical strength and health.
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Thank you!! ありがとう。🙏
18 сен 2024
